Are you looking for a healthy and delicious breakfast option? Look no further than a 100 G Fruit and/or Nuts Muffin! At just 277 calories per serving, this muffin is packed with nutritious ingredients that will keep you full and energized all morning long.

Made with a variety of fresh fruits and nuts, these muffins are an excellent source of fiber, vitamins, and minerals. Plus, they're a great way to get a serving of fruit and nuts into your diet. You can enjoy these muffins as a quick breakfast on-the-go or as a guilt-free snack anytime of the day!

In this article, we'll take a closer look at the ingredients and preparation of 100 G Fruit and/or Nuts Muffin, as well as the many benefits that come with making this tasty treat a regular part of your diet.

Ingredients

To make 100 G Fruit and/or Nuts Muffin, you will need: - 1 cup of all-purpose flour - 1/2 cup of oats - 1/2 cup of chopped mixed nuts (such as almonds, walnuts, and pecans) - 1/2 cup of chopped fresh fruit (such as apples, berries, or bananas) - 1/3 cup of brown sugar - 1/4 cup of vegetable oil - 1/4 cup of plain yogurt - 1/4 cup of milk - 2 eggs - 1 teaspoon of baking powder - 1/2 teaspoon of baking soda - 1/2 teaspoon of salt - 1/2 teaspoon of vanilla extract Mix all of the ingredients together, pour into muffin tins, and bake at 375°F for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Preparation

Making 100 G Fruit and/or Nuts Muffin is easy and requires only a few simple steps: - Preheat your oven to 375°F and grease a muffin pan with non-stick cooking spray. - In a large bowl, whisk together the flour, oats, baking powder, baking soda, and salt. - In a separate bowl, whisk together the brown sugar, oil, yogurt, milk, eggs, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the chopped nuts and fruit.

Serving Size

One serving of 100 G Fruit and/or Nuts Muffin is equivalent to one muffin. Each muffin contains approximately 277 calories, 14 grams of fat, 30 grams of carbohydrates, 4 grams of fiber, and 7 grams of protein.

Why Choose Fruit and Nut Muffins?

There are many reasons why you should choose fruit and nut muffins as part of your healthy diet. Here are just a few:

Good Source of Fiber

Fruit and nut muffins are a good source of dietary fiber, which is important for maintaining healthy digestion and preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. In fact, just one muffin contains approximately 4 grams of fiber, which is about 16% of the recommended daily intake for adults.

Healthy Breakfast Option

Fruit and nut muffins are a delicious and easy way to start your day off right. Not only are they packed with vitamins, minerals, and fiber, but they're also low in calories and fat, making them a great option for those looking to maintain or lose weight.

Guilt-Free Snack

If you're looking for a tasty snack that won't derail your diet, look no further than a fruit and nut muffin. These muffins are low in sugar and fat, but high in fiber and protein, making them the perfect pick-me-up for when you need a little extra energy.

Great for On-The-Go

Whether you're rushing out the door to work or school, or heading out for a long day of shopping or errands, a fruit and nut muffin is the perfect snack to take on-the-go. They're portable, easy to eat, and won't leave you feeling weighed down or bloated.

Suitable for Vegetarians

If you're a vegetarian or trying to incorporate more plant-based foods into your diet, fruit and nut muffins are an excellent choice. They're made with a variety of fruits and nuts, which are great sources of nutrients for vegetarians and non-vegetarians alike.

Variety of Flavors

One of the best things about fruit and nut muffins is that they come in a variety of flavors and styles. Whether you prefer a classic combination like apple cinnamon or a more unique option like blueberry almond, you're sure to find a fruit and nut muffin recipe that suits your tastes and dietary needs.