Are you looking for a delicious and healthy side dish for your dinner? Look no further than creamed peas and carrots! At only 101 calories per 100 grams, this dish is both nutritious and filling.

Peas and carrots are packed with vitamins and minerals, including vitamin A, vitamin K, and potassium. They're also a great source of fiber, making them a perfect addition to any healthy diet.

In this article, we'll explore how to make a quick and easy creamed peas and carrots recipe, the health benefits of this tasty dish, and some creative ways to serve it.

Quick and Easy Creamed Peas and Carrots Recipe

To make this tasty dish, start by heating a tablespoon of butter in a pan. Add a cup of diced carrots and cook for 3-4 minutes. Then, add a cup of frozen peas and cook for an additional 2-3 minutes. Next, add a cup of heavy cream and 1/4 cup of grated Parmesan cheese to the pan. Stirring constantly, cook for another 2-3 minutes until the sauce thickens. Season with salt and pepper to taste and enjoy!

Health Benefits of Peas and Carrots

Peas and carrots are both nutrient-dense vegetables that offer a range of health benefits. They are a great source of vitamins, minerals, and fiber. Peas contain antioxidants and anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer. Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for maintaining healthy vision, skin, and immune function.

Creamed Peas and Carrots: A Perfect Side Dish for Your Dinner

Creamed peas and carrots is a classic side dish that complements many main courses. It is a versatile dish that can be paired with anything from roasted chicken to grilled fish. The creamy sauce and tender vegetables also make this dish a great option for vegetarians as a main course.

How to Make Creamed Peas and Carrots from Scratch?

To make creamed peas and carrots from scratch, start by blanching a cup of fresh peas and a cup of diced carrots in boiling water. Then, make a roux by melting 2 tablespoons of butter in a saucepan and whisking in 2 tablespoons of flour. Slowly add in 1 cup of milk and continue whisking until the sauce thickens. Add the blanched peas and carrots to the sauce and cook until everything is heated through. Season with salt and pepper and enjoy!

Creamed Peas and Carrots: Kid-Friendly Recipe

Creamed peas and carrots is a great dish to serve to kids, as it is both tasty and healthy. The creamy sauce and sweet carrots help to balance out the slightly bitter taste of the peas. To make the dish even more kid-friendly, try adding in some diced chicken or sausage to make it more substantial.

Creamed Peas and Carrots: Vegan and Vegetarian-Friendly Dish

Creamed peas and carrots can easily be made vegan and vegetarian-friendly by using non-dairy milk and butter substitutes. Try using almond milk and vegan butter in the recipe for a dairy-free and plant-based option.

Creative Ways to Serve Creamed Peas and Carrots

While creamed peas and carrots can be a delicious side dish on its own, there are also many creative ways to serve it. Try topping the dish with a sprinkle of crispy bacon or grilled chicken for a heartier meal. You can also serve it over mashed potatoes or with a side of crusty bread for a comforting winter meal.

Tips for Storing Creamed Peas and Carrots

To store leftover creamed peas and carrots, transfer the dish to an airtight container and refrigerate for up to three days. When reheating, add a splash of milk or cream to help revive the creamy sauce. You can also freeze the dish for up to three months, though the texture may be slightly affected.

Creamed Peas and Carrots: Nutritious and Filling Meal

Not only is creamed peas and carrots a delicious side dish, but it can also be a nutritious and filling meal on its own. With the addition of protein like diced chicken or white beans, this dish becomes a well-rounded meal that will keep you satisfied for hours.

History and Origin of Creamed Peas and Carrots

Creamed peas and carrots is a classic American dish that likely originated in the early 20th century. It was a popular side dish during the Depression era due to its inexpensive ingredients and comforting flavor. Today, it remains a beloved dish that is enjoyed by many.