1 container (71 g) Organic Hummus contains 170 calories.

Organic Hummus is a healthy and delicious dip that is made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a good source of protein and fiber, and it has a low glycemic index, which means that it won't cause your blood sugar levels to spike. Organic Hummus is perfect for dipping vegetables into or spreading on a sandwich or wrap.

In this article, we'll explore the nutritional benefits of Organic Hummus and provide some ideas for how to enjoy it as a snack or meal.

Calories in Organic Hummus

One serving of Organic Hummus (71 g) contains 170 calories. This may seem like a lot of calories for a dip, but Organic Hummus is a nutritious food that provides a good amount of protein, fiber, and healthy fats. It is much healthier than many other dips or spreads that are high in saturated fat, sodium, and artificial ingredients. If you're watching your calorie intake, you can still enjoy Organic Hummus in moderation by pairing it with raw vegetables, whole grain crackers or bread, or using it as a spread on a sandwich or wrap.

Organic Hummus Protein Content

One serving of Organic Hummus (71 g) contains 5 grams of protein. Protein is essential for building and repairing tissues, and it also helps you feel full and satisfied after meals. Organic Hummus is a good source of plant-based protein, which is healthier for your body and the planet than animal-based protein sources like meat or dairy. To increase the protein content of your Organic Hummus snack, you can pair it with vegetables like carrots, cucumbers, or bell peppers that are also high in protein.

Fat in Organic Hummus

One serving of Organic Hummus (71 g) contains 12 grams of fat. The fat in Organic Hummus comes mainly from heart-healthy sources like olive oil and tahini. These healthy fats can help lower your cholesterol levels and reduce your risk of heart disease. To keep your fat intake in check, you can enjoy Organic Hummus in moderation and pair it with low-fat or non-fat vegetables and whole grain crackers or bread.

Organic Hummus Carbohydrate Content

One serving of Organic Hummus (71 g) contains 16 grams of carbohydrates. Most of the carbohydrates in Organic Hummus come from chickpeas, which are a good source of complex carbohydrates that provide sustained energy for your body. Organic Hummus is also high in fiber, which helps regulate your blood sugar levels and improve your digestion. If you're following a low-carbohydrate diet, you can still incorporate Organic Hummus into your diet by pairing it with low-carbohydrate vegetables like celery, cucumber slices, or zucchini.

Veggie Chip and Organic Hummus Snack

Pair Organic Hummus with veggie chips for a delicious and healthy snack. Veggie chips are a healthier alternative to traditional potato chips because they are made from vegetables like sweet potatoes, beets, or carrots, and they are baked or dehydrated instead of fried. When you pair them with Organic Hummus, you get a satisfying and nutritious snack that is high in fiber, protein, and healthy fats. To make veggie chips, simply slice your vegetables thinly, brush them with a little olive oil, and bake them in the oven at 350 degrees Fahrenheit for 10-15 minutes until crispy. Serve them with Organic Hummus for an easy and healthy snack.

Organic Hummus and Veggie Wrap

Roll up Organic Hummus and veggies in a whole wheat wrap for a healthy and satisfying meal. Whole wheat wraps are a healthier alternative to traditional white flour tortillas because they are higher in fiber and lower in processed carbohydrates. When you pair them with Organic Hummus and a variety of vegetables like spinach, cucumbers, carrots, and bell peppers, you get a complete and nutritious meal that is perfect for lunch or dinner. To make an Organic Hummus and Veggie Wrap, simply spread Organic Hummus on a whole wheat wrap, add your favorite veggies, and roll it up tightly. You can also sprinkle on some feta cheese or crumbled tofu for added flavor and protein.

Organic Hummus and Pita Chips

Serve Organic Hummus with pita chips for a delicious and easy snack. Pita chips are a great alternative to traditional potato chips because they are made from whole grain pita bread that is baked or fried until crispy. When you pair them with Organic Hummus, you get a crunchy and flavorful snack that is high in fiber, protein, and healthy fats. To make pita chips, simply cut whole grain pitas into wedges, brush them with a little olive oil, and bake them in the oven at 350 degrees Fahrenheit for 10-15 minutes until crispy. Serve them with Organic Hummus for a healthy and satisfying snack.

Organic Hummus and Crudites

Pair Organic Hummus with raw vegetables for a healthy and refreshing snack. Crudites are a classic appetizer that is made from raw vegetables like carrots, celery, radishes, and cucumbers that are cut into bite-sized pieces. When you serve them with Organic Hummus, you get a nutritious and satisfying snack that is high in fiber, protein, and vitamins. To make an Organic Hummus and Crudites platter, simply cut up your favorite raw vegetables and arrange them on a platter with a bowl of Organic Hummus in the center. You can also sprinkle on some herbs or spices like paprika or cilantro for added flavor.

Organic Hummus and Whole Wheat Bread

Pair Organic Hummus with whole wheat bread for a quick and healthy snack. Whole wheat bread is a healthier alternative to traditional white bread because it is higher in fiber and lower in processed carbohydrates. When you pair it with Organic Hummus, you get a nutritious and filling snack that is perfect for any time of day. To make Organic Hummus and Whole Wheat Bread, simply spread Organic Hummus on a slice of whole wheat bread and enjoy! You can also add some sliced cucumbers, tomatoes, or lettuce for added flavor and crunch.

Organic Hummus and Falafel Bowl

Make a healthy and delicious falafel bowl with Organic Hummus. Falafel is a Middle Eastern dish that is made from chickpeas, herbs, and spices that are formed into balls and fried or baked. When you pair falafel with Organic Hummus, you get a complete and nutritious meal that is high in protein, fiber, and healthy fats. To make a falafel bowl, simply cook some falafel balls according to the package directions, and serve them with cooked quinoa, chopped vegetables like cucumbers or cherry tomatoes, and a dollop of Organic Hummus. You can also sprinkle on some feta cheese or crumbled tofu for added flavor and protein.