Are you a burger lover looking to indulge in a heavenly meal? Beware of the calorie count before you dig in because just 1 serving (346 g) of Chili Cheese Thickburger packs a whopping 990 Calories! So, let's take a closer look at its nutritional information before you give in to its tantalizing taste.

The Chili Cheese Thickburger contains 70 grams of fat, 51 grams of carbohydrates, and 42 grams of protein. Apart from these, it also contains high levels of sodium, cholesterol, sugar, and low fiber. Let's find out more in detail.

In this article, we'll explore some tips and healthier alternatives that can satisfy your burger cravings without compromising your health goals. So, let's get started!

Calories

As mentioned earlier, 1 serving of Chili Cheese Thickburger contains 990 Calories, which is almost half of the recommended daily calorie intake for an average adult. If you're looking to have a healthy diet while still satisfying your burger cravings, consider choosing a smaller-sized or a grilled option with fewer toppings and sauces.

Fat

The Chili Cheese Thickburger is high in fat, containing 70 grams per serving. It is equivalent to consuming more than 100% of the recommended daily intake of fat for an average adult. It is recommended to avoid consuming food items that contain high levels of Saturated Fats and instead choose healthier options like lean meats, nuts, and seeds.

Carbohydrates

1 serving of Chili Cheese Thickburger contains 51 grams of carbohydrates, which is around 17% of the recommended daily intake for an average adult. Consider opting for whole-grain buns, which are rich in fiber, instead of white bread options, which are high in carbohydrates.

Protein

The Chili Cheese Thickburger is an excellent source of protein, containing 42 grams per serving. Protein is essential for building and repairing tissues in the body. To incorporate protein into your diet, consider consuming lean meat, chicken, fish, or plant-based sources like beans, legumes, and tofu.

Sodium

1 serving of Chili Cheese Thickburger contains around 1,780 milligrams of sodium, which is higher than the recommended daily intake for an average adult. To reduce your overall sodium intake, limit your consumption of processed and packaged foods, and opt for fresh and natural food items.

Cholesterol

The Chili Cheese Thickburger is high in cholesterol, containing 160 milligrams per serving. It is equivalent to consuming more than 50% of the recommended daily intake for an average adult. To maintain optimal cholesterol levels, choose food items that are low in saturated and trans fats such as fruits, vegetables, whole grains, nuts, and low-fat dairy products.

Sugar

1 serving of Chili Cheese Thickburger contains 9 grams of sugar, which is mainly due to the sauce used. To reduce your sugar intake, choose food items that are naturally sweet like fruits, and avoid adding artificial sweeteners to your diet. Also, read the nutrition labels to identify hidden sources of sugar.

Fiber

The Chili Cheese Thickburger is low in fiber, containing only 2 grams per serving. Fiber is essential for maintaining proper digestion and bowel function. To increase your fiber intake, include more whole-grain bread, fruits, and vegetables in your diet.

Vitamins

The Chili Cheese Thickburger does not contain any significant amounts of vitamins. To maintain optimal vitamin intake, include a variety of fruits, vegetables, and lean meats in your diet.

Minerals

The Chili Cheese Thickburger contains significant amounts of calcium, iron, and potassium. Calcium is essential for maintaining optimal bone health. You can increase your intake of calcium by consuming dairy products, leafy vegetables, and nuts. Iron is essential for producing red blood cells and can be found in lean meat, poultry, fish, and beans. Potassium is necessary for maintaining proper fluid balance in the body and can be found in bananas, leafy greens, and potatoes.