Calories in 1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch)?

1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) is 12 calories.

1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) contains just 12 calories, making it a great ingredient to add flavor to your meals without adding too many calories. This sauce is packed with bold umami flavors that can elevate any dish, whether it's a stir-fry or a noodle dish.

Aside from being low in calories, this sauce is also a good source of sodium and protein. Depending on the brand, it may also contain other vitamins and minerals such as iron and calcium.

If you're looking to add some variety to your meals, 1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) is definitely worth trying. Not only is it easy to make at home, but it's also a versatile ingredient that can be used in a variety of dishes.

1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch)

Easy to Make at Home

Making your own Chinese gravy or sauce at home is actually quite simple. All you need is soy sauce, stock or bouillon, and cornstarch. Simply mix them together, and you'll have a delicious and flavorful sauce that can be used in a number of different dishes. The great thing about making this sauce yourself is that you can adjust the ingredients to suit your own preferences. For example, if you prefer a thicker sauce, you can add more cornstarch. If you prefer a saltier sauce, you can add more soy sauce.

Perfect for Stir-Fries and Steamed Vegetables

If you love stir-fries, then you'll definitely want to add this Chinese gravy or sauce to your arsenal. It's the perfect way to add flavor to your stir-fries without adding too many calories. It also works great as a sauce for steamed vegetables. The bold umami flavors in this sauce complement the flavors of vegetables perfectly, making it a great way to add variety to your meals. Just drizzle it over your vegetables or toss them in the sauce, and you're good to go.

Adds Umami to Noodle Dishes

If you're a fan of noodle dishes like ramen or udon, then you'll definitely want to try adding this Chinese gravy or sauce to your broth. The bold umami flavors in the sauce will take your noodle dish to the next level, making it more flavorful and satisfying. You can also use this sauce as a base for your noodle broth. Simply add some water or chicken broth, along with the sauce, and let it simmer for a few minutes. The result is a rich and flavorful broth that's perfect for your favorite noodle dishes.

Great Alternative to High-Calorie Sauces

One of the biggest advantages of using 1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) is that it's a great alternative to high-calorie sauces like teriyaki or sweet and sour sauce. These sauces can pack in a lot of calories and sugar, which can sabotage your weight loss efforts. This Chinese gravy or sauce, on the other hand, is low in calories and sugar, making it a great option for those who are watching their weight or trying to eat more healthily.

Budget-Friendly Ingredient

Another great thing about 1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) is that it's a budget-friendly ingredient. You can find all the ingredients you need to make this sauce at your local grocery store, and they're all relatively affordable. This makes it a great option for those who are on a tight budget but still want to cook tasty and healthy meals.

Gluten-Free Option Available

If you're following a gluten-free diet, you'll be happy to know that there are gluten-free options available for this Chinese gravy or sauce. Many brands offer gluten-free soy sauce as well as gluten-free stock or bouillon, making it easy to make this sauce without any gluten-containing ingredients.

Suitable for Vegan and Vegetarian Diets

1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) is also suitable for vegan and vegetarian diets. Simply use vegetable stock or bouillon instead of chicken or beef, and you'll have a delicious and flavorful sauce that's completely meat-free. This makes it a great option for those who are following a vegan or vegetarian diet but still want to enjoy Chinese-inspired dishes.

Versatile Seasoning for Meat and Seafood

This Chinese gravy or sauce is also a great seasoning for meat and seafood. Simply marinate your meat or seafood in the sauce for a few hours before cooking, and you'll have a delicious and flavorful dish that's packed with umami flavors. It works particularly well with chicken, beef, and shrimp, but feel free to experiment with other meats and seafood as well.

Ideal for Meal Prep and Leftover Dishes

1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) is also a great ingredient for meal prep and leftover dishes. Simply make a batch of the sauce and store it in the fridge for later use. You can then use it to flavor your meal prep dishes throughout the week. It's also a great way to use up leftover meat and veggies. Just toss them in the sauce and you'll have a tasty and satisfying meal in no time.

Balances Flavors in Chinese-Inspired Recipes

Finally, 1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) is a great way to balance flavors in Chinese-inspired recipes. It adds a depth of flavor that complements other ingredients in the dish, making everything taste more cohesive. Whether you're making a stir-fry, noodle dish, or soup, this sauce can help take your recipe to the next level.

FAQs about 1 oz Chinese Gravy or Sauce

1. What is Chinese gravy or sauce made of?

Chinese gravy or sauce is typically made with a combination of soy sauce, stock or bouillon, and cornstarch. Other ingredients may be added for flavor, such as garlic, ginger, and sesame oil.

2. How many calories are there in 1 oz of Chinese gravy or sauce?

There are only 12 calories in 1 oz of Chinese gravy or sauce, which makes it a low-calorie option for those watching their diet.

3. What dishes can I use Chinese gravy or sauce for?

Chinese gravy or sauce can be used in a variety of dishes, such as stir-fries, noodle dishes, and marinated meats. It can also be used as a dipping sauce or as a condiment for rice.

4. Is Chinese gravy or sauce gluten-free?

It depends on the brand and ingredients used. Some soy sauces may contain gluten, so it's important to check the label carefully. If you have a gluten intolerance or allergy, look for a gluten-free soy sauce or use a substitute like tamari sauce.

5. Can I make Chinese gravy or sauce at home?

Absolutely! There are many recipes available online for making Chinese gravy or sauce from scratch. This allows you to customize the flavor and ingredients to your liking, and you can also make it gluten-free if needed.

Nutritional Values of 1 Oz Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch)

UnitValue
Calories (kcal)12 kcal
Fat (g)0.07 g
Carbs (g)2.59 g
Protein (g)0.19 g

Calorie breakdown: 5% fat, 89% carbs, 6% protein

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