One serving of Steak Fajita with Cheese (Regular) contains 1860 calories.

This Mexican dish is a flavorful combination of sliced steak, peppers, onions, and melted cheese, wrapped in a tortilla. Despite its delicious taste, it is important to note that a single serving of this meal can provide a large number of calories.

If you are looking to watch your calorie intake, it may be helpful to keep an eye on your portion sizes and choose lower calorie options for your other meals throughout the day.

Calories in a serving of Steak Fajita with Cheese

As previously mentioned, one serving of Steak Fajita with Cheese contains 1860 calories. This is a significant amount of calories, and it is important to be aware of how much you are consuming if you are trying to manage your calorie intake. To put this into perspective, this single meal provides nearly the entire recommended daily calorie intake for an adult woman and about 80% of the recommended daily calorie intake for an adult man. It is important to keep in mind that this calorie count can vary based on the specific recipe or restaurant where the meal is prepared, so it is always a good idea to check with the establishment for nutrition information.

Fat content in Steak Fajita with Cheese

Steak Fajita with Cheese is a high-fat meal, containing about 106 grams of fat per serving. This is primarily due to the use of cheese and steak, which are both high in fat. While fat is an important nutrient for our bodies to function properly, it is important to consume it in moderation. Consuming too much fat can lead to weight gain, high cholesterol, and other health complications. If you are looking to reduce your fat intake, you may want to consider ordering a smaller portion size, skipping the cheese, or choosing a different menu item altogether.

Protein in Steak Fajita with Cheese

Steak Fajita with Cheese also provides a significant amount of protein, with about 79 grams per serving. Protein is important for building and repairing muscle tissue, and it can help keep you feeling full and satisfied after a meal. However, it is important to balance your protein intake with other nutrients as well. Too much protein can put a strain on your kidneys and may increase your risk of kidney disease. If you are looking for other sources of protein that are lower in fat and calories, you may want to consider options like grilled chicken or black beans.

Carbohydrates in Steak Fajita with Cheese

Steak Fajita with Cheese is also high in carbohydrates, with about 85 grams per serving. Carbohydrates are our body's main source of energy, so they are an important part of our diet. However, it is important to choose the right types of carbohydrates. Options like whole grains, fruits, and vegetables provide a variety of nutrients in addition to carbohydrates, while processed foods like white bread and sugary drinks provide mainly empty calories. If you are looking to manage your carbohydrate intake, you may want to opt for a smaller portion size or consider skipping the tortilla and having the filling over a bed of greens.

Fiber content in Steak Fajita with Cheese

Steak Fajita with Cheese is not a significant source of fiber, with only about 4 grams per serving. Fiber is important for maintaining digestive health and can also help lower cholesterol and control blood sugar levels. If you are looking to increase your fiber intake, you may want to consider adding more fruits, vegetables, whole grains, and legumes to your diet.

Cholesterol in Steak Fajita with Cheese

Steak Fajita with Cheese is a high-cholesterol meal, with about 285 milligrams per serving. High levels of cholesterol can increase your risk of heart disease and other health complications. If you are concerned about your cholesterol intake, you may want to limit your consumption of high-cholesterol foods like cheese and red meat.

Sodium content in Steak Fajita with Cheese

Steak Fajita with Cheese is also high in sodium, with about 2710 milligrams per serving. Sodium is important for maintaining fluid balance in the body, but consuming too much can lead to high blood pressure and other health problems. To reduce your sodium intake, you may want to ask for your meal to be prepared with less salt or skip the added salt altogether. Additionally, it may be helpful to choose other low-sodium options throughout the day to balance out your overall intake.

Vitamins in Steak Fajita with Cheese

Steak Fajita with Cheese is not a significant source of most vitamins. However, it does provide some vitamin C, vitamin A, and vitamin B6. Vitamin C is important for immune system health and can also help with iron absorption. Vitamin A is important for vision health and immune system function. Vitamin B6 is important for brain development, mood regulation, and may also help reduce the risk of heart disease. While Steak Fajita with Cheese is not a significant source of vitamins, it is still important to consume a variety of fruits, vegetables, and whole grains throughout the day to ensure you are getting all the nutrients your body needs.

Minerals in Steak Fajita with Cheese

Steak Fajita with Cheese is a good source of iron and calcium, with about 6.4 milligrams and 487 milligrams per serving, respectively. Iron is important for oxygen transport and overall energy levels. Calcium is important for strong bones and teeth, as well as nerve and muscle function. While Steak Fajita with Cheese does provide some minerals, it is still important to consume a variety of other foods throughout the day to ensure you are meeting your nutrient needs.

Ingredients in Steak Fajita with Cheese

Steak Fajita with Cheese typically contains sliced steak, peppers, onions, cheese, and a tortilla. The specific ingredients and preparation can vary depending on the recipe or restaurant. It is important to note that some ingredients, like cheese and high-fat cuts of beef, can significantly increase the calorie and fat content of the meal. If you are looking to reduce your calorie or fat intake, you may want to ask for a smaller portion size, skip the cheese, or choose a different menu item altogether.