100 G Cream Of Chicken Soup (with Equal Volume Milk, Canned) contains 77 calories. If you're a soup lover, this article is for you. We'll explore the nutritional information, ingredients, benefits, side effects, and storage guidelines of Cream of Chicken Soup. With our simple recipe, you can learn how to prepare this delicious soup in no time. Let's dive in!

Cream of chicken soup is a rich and creamy soup that is a favorite of many. It is usually made with chicken broth, cream, and chunks of chicken meat. A 100 g serving of Cream of Chicken Soup provides approximately 8 g of protein, 7 g of fat, 2 g of carbohydrates, and 0.6 g of fiber. Additionally, it is rich in vitamins and minerals like vitamin C, iron, and potassium.

In this article, we'll also take a look at some of the best alternatives to Cream of Chicken Soup if you're looking for a healthier or vegetarian option.

Nutritional Information

Cream of Chicken Soup is a great source of protein, healthy fats, and essential vitamins and minerals like iron and potassium. One 100 g serving of Cream of Chicken Soup provides approximately 77 calories, 8 g of protein, 7 g of fat, 2 g of carbohydrates, and 0.6 g of fiber. However, it is important to note that canned soups tend to have high sodium content, and Cream of Chicken Soup is no exception. One serving contains about 410 mg of sodium, which is about 18% of the recommended daily limit for adults. So, if you're watching your sodium intake, you may want to limit your consumption of Cream of Chicken Soup. Overall, Cream of Chicken Soup is a nutritious and delicious option for soup lovers, as long as you consume it in moderation.

Calories in Cream of Chicken Soup

A 100 g serving of Cream of Chicken Soup provides approximately 77 calories, 8 g of protein, 7 g of fat, 2 g of carbohydrates, and 0.6 g of fiber. However, the calorie and nutrient content may vary depending on the brand and recipe used. It is also important to keep in mind that if you add any toppings or serve the soup with bread or crackers, the calorie content will increase. So, if you're trying to watch your calorie intake, consider having a smaller serving size or pairing it with some veggies instead. Overall, Cream of Chicken Soup can be a part of a healthy and well-balanced diet, as long as you're mindful of your portion sizes and overall nutrient intake.

Ingredients of Cream of Chicken Soup

The ingredients in Cream of Chicken Soup can vary depending on the recipe and brand used. However, some common ingredients include: chicken broth, milk or cream, chicken meat, wheat flour, vegetable oil, onion powder, garlic powder, salt, and black pepper. If you're looking for a healthier or vegetarian option, you may want to search for Cream of Chicken Soup made with plant-based ingredients or opt for a different soup altogether. Overall, it's important to be mindful of the ingredients in your food choices and choose options that align with your dietary and nutritional needs.

How to Prepare Cream of Chicken Soup

Preparing Cream of Chicken Soup is quick and easy! Here's a simple recipe you can try: Ingredients: 1 can Cream of Chicken Soup, 1 can of milk, 1 cup of cooked chicken.

Benefits of Cream of Chicken Soup

Cream of Chicken Soup has several potential health benefits. Here are a few: 1. Good source of protein. Cream of Chicken Soup contains about 8 g of protein per serving, which can support muscle growth and repair. 2. Rich in vitamins and minerals. Cream of Chicken Soup contains essential vitamins and minerals like vitamin C, iron, and potassium, which are important for your overall health and well-being.

Best Time to Consume Cream of Chicken Soup

Cream of Chicken Soup can be consumed at any time of the day. It can make a great lunch or dinner option, especially on colder days. Additionally, it can be a comforting and satisfying meal when you're feeling unwell. However, it's important to remember that Cream of Chicken Soup is relatively high in calories, so you may not want to consume it too close to bedtime or if you have a sedentary lifestyle. Overall, Cream of Chicken Soup can be consumed as part of a healthy and balanced diet, as long as you pay attention to your portion sizes and nutrient intake throughout the day.

Side Effects of Consuming too much Cream of Chicken Soup

Consuming too much Cream of Chicken Soup may have some potential side effects, including: 1. High sodium intake. Canned soups like Cream of Chicken Soup tend to have high sodium content, which can lead to high blood pressure and other health issues. 2. Weight gain. Cream of Chicken Soup is relatively high in calories, so consuming too much of it may lead to weight gain over time.

Alternatives to Cream of Chicken Soup

If you're looking for a healthier or vegetarian alternative to Cream of Chicken Soup, here are a few options you can try: 1. Vegetable soup. Vegetable soup is a great option for vegetarians or anyone looking for a lighter, nutrient-dense soup. 2. Lentil soup. Lentil soup is another high-protein vegetarian option that is packed with essential vitamins and minerals.

Storage Guidelines for Cream of Chicken Soup

If you have leftover Cream of Chicken Soup, here's how you can store it properly: 1. Refrigerate. After opening the can, transfer the soup to an airtight container and store it in the refrigerator for up to 4-5 days. 2. Freeze. If you don't plan on consuming the soup within 4-5 days, you can freeze it in a freezer-safe container for up to 3 months.

Conclusion

Cream of Chicken Soup is a delicious and nutritious option for soup lovers. It is a good source of protein, healthy fats, and essential vitamins and minerals like iron and potassium. While canned soups tend to have high sodium content, Cream of Chicken Soup can still be consumed in moderation as part of a healthy and balanced diet. Moreover, there are plenty of alternatives to Cream of Chicken Soup if you're looking for a vegetarian, healthier, or lower-sodium option. By following simple storage guidelines, you can prolong the freshness of your Cream of Chicken Soup and minimize food waste.