If you're looking for a low-calorie option for traditional corn tortillas, you might want to give White Corn Tortillas a try. With just 60 calories in two tortillas (28 g), they're an easy way to enjoy your favorite dishes without packing on the pounds.
In addition to being low in calories, White Corn Tortillas can also be a good source of fiber and other important nutrients. Depending on the brand and type, they can also be Gluten-Free and made with non-GMO ingredients.
In this article, we'll explore the nutritional information, health benefits, and potential concerns associated with White Corn Tortillas. We'll also share some ideas on how to incorporate them into your diet and offer tips for making them even healthier.
What are White Corn Tortillas?
White Corn Tortillas are a traditional Mexican food that is made from masa harina (corn flour), water, and lime. They are thinner and lighter than their yellow counterparts and have a slightly sweet flavor. White corn tortillas are a staple food in many Latin American countries and are used for a variety of dishes, including tacos, enchiladas, and tostadas. Some brands of white corn tortillas are also fortified with additional nutrients, such as calcium and iron, making them an even healthier choice.
Two White Corn Tortillas (28 g) contain approximately: - 60 calories - 13 g of carbohydrates
Calories in 1 White Corn Tortilla
One white corn tortilla (14 g) contains approximately: - 30 calories - 6 g of carbohydrates
Calories in 2 White Corn Tortillas
Two White Corn Tortillas (28 g) contain approximately: - 60 calories - 13 g of carbohydrates
Health Benefits of White Corn Tortillas
White Corn Tortillas can provide some health benefits, including: - Good source of fiber: White corn tortillas can be a good source of fiber, which can help regulate digestion and lower cholesterol levels. - Gluten-Free: Some brands of white corn tortillas are gluten-free, which can be beneficial for people with celiac disease or gluten intolerance.
Potential Health Concerns of White Corn Tortillas
While White Corn Tortillas can be a healthier alternative to other types of tortillas, there are some potential health concerns to be aware of. These include: - Sodium content: Some brands of white corn tortillas can be high in sodium, which can increase blood pressure and lead to other health problems. - GMO ingredients: Some brands of white corn tortillas may contain genetically modified organisms (GMOs), which have been linked to health and environmental concerns.
How to Incorporate White Corn Tortillas into Your Diet
Here are some ideas for incorporating White Corn Tortillas into your diet: - Tacos: Try filling white corn tortillas with grilled vegetables or lean protein, such as grilled chicken or black beans. - Enchiladas: Use white corn tortillas to create enchiladas filled with your favorite veggies, such as spinach and mushrooms, or try a meat or seafood filling.
Ways to Make Healthier White Corn Tortillas
If you want to make your White Corn Tortillas even healthier, try these tips: - Choose non-GMO: Look for brands of white corn tortillas that are made with non-GMO ingredients. - Make your own: Consider making your own white corn tortillas at home using masa harina, water, and lime juice, for a healthier and fresher option.
Comparing White Corn Tortillas to Other Tortillas
Here's how White Corn Tortillas compare to other popular tortillas: - Flour tortillas: White corn tortillas are a better option than flour tortillas if you're looking for a lower-calorie and Gluten-Free option. - Yellow corn tortillas: While similar in nutrition to white corn tortillas, yellow corn tortillas may have a stronger corn flavor, which some people may prefer.
Conclusion
White Corn Tortillas can provide a healthy and low-calorie option for traditional Mexican dishes. While there are some potential health concerns to be aware of, they can be a good source of fiber, Gluten-Free, and made with non-GMO ingredients. By incorporating them into your diet and following some simple tips for making them even healthier, you can enjoy the delicious taste and nutritional benefits of white corn tortillas with peace of mind.
Frequently Asked Questions about White Corn Tortillas
1. What are white corn tortillas?
White corn tortillas are a traditional Mexican staple made from ground white corn. They are used in a variety of dishes, such as tacos, enchiladas and quesadillas.
2. Are white corn tortillas healthier than flour tortillas?
White corn tortillas are generally considered healthier than flour tortillas because they are lower in calories and carbs, and higher in fiber. They are also Gluten-Free and therefore a good option for those who have gluten sensitivities or Celiac disease.
3. How many calories are in a white corn tortilla?
One white corn tortilla usually contains around 30 calories, so two tortillas would be around 60 calories.
4. Can white corn tortillas be used in place of flour tortillas in recipes?
Yes, white corn tortillas can be used in place of flour tortillas in most recipes. However, they do have a different texture and taste, so the dish may have a slightly different flavor or consistency.
5. How long do white corn tortillas last?
White corn tortillas can last for several weeks if stored properly in the refrigerator, in an air-tight container or plastic wrap. They can also be frozen for longer storage.