If you're craving some spicy wings but want to skip the chicken, you may want to try the 3 wings (85 g) Chicken-free Buffalo Wings. These plant-based wings are a delicious and healthier alternative to traditional chicken wings. With only 130 calories per serving, they are perfect for anyone watching their calorie intake.

Apart from being low in calories, Chicken-free Buffalo Wings also offer a good amount of protein, fat, and carbohydrates. Each serving contains about 10 grams of protein and 4.5 grams of fat, and 13 grams of carbohydrates. The high protein content can help you feel fuller for longer, while the carbs provide you with an energy boost. Moreover, these wings are also rich in vitamins and minerals, making them a great addition to your diet.

In this article, we'll explore the benefits of Chicken-free Buffalo Wings, how they compare to traditional chicken wings, and ways to make them at home.

Calorie count of Chicken-free Buffalo Wings

As mentioned earlier, 3 wings (85 g) Chicken-free Buffalo Wings have only 130 calories per serving. This makes them a great food option for anyone trying to lose weight or maintain a healthy diet. To put it in perspective, 3 traditional chicken wings contain about 250-350 calories, depending on the cooking method and the sauce used. So, if you're looking to cut down on calories, Chicken-free Buffalo Wings can be a better choice.

Protein content of Chicken-free Buffalo Wings

Chicken-free Buffalo Wings are a good source of plant-based protein. Each serving provides about 10 grams of protein, which is important for muscle-building and repair. This makes them a great food option for vegans and vegetarians who may struggle to meet their daily protein needs. Compared to traditional chicken wings, which have about 20-25 grams of protein per serving, Chicken-free Buffalo Wings have a lower protein content. However, they are still a decent source of protein and can be part of a well-balanced diet.

Fat content of Chicken-free Buffalo Wings

While Chicken-free Buffalo Wings are lower in calories than traditional chicken wings, they still contain some fat. Each serving has about 4.5 grams of fat, which is mostly from the batter and the sauce. However, the fat content is still lower than that of traditional chicken wings, which can have up to 20-25 grams of fat per serving, depending on the cooking method and the sauce used.

Carbohydrate content of Chicken-free Buffalo Wings

Chicken-free Buffalo Wings are low in carbohydrates, with only 13 grams per serving. This makes them a suitable food option for people following a low-carb or ketogenic diet. However, if you're looking to increase your carb intake, you may want to pair them with some carb-rich foods, such as sweet potatoes, rice, or quinoa.

Vitamins and minerals present in Chicken-free Buffalo Wings

Apart from being a good source of macronutrients, Chicken-free Buffalo Wings also offer several vitamins and minerals. Each serving provides about 10% of the daily recommended intake of iron, as well as smaller amounts of potassium, calcium, vitamin A, and vitamin C. These micronutrients are important for various functions in the body, such as blood production, bone health, and immune system function.

Health benefits of Chicken-free Buffalo Wings

Chicken-free Buffalo Wings have several health benefits, including:

• Low in calories, making them suitable for weight loss or management.
• Good source of plant-based protein, which is important for muscle-building and repair.
• Contain several vitamins and minerals, which are important for overall health.

Moreover, they are also a great food option for vegans, vegetarians, or anyone looking to reduce their intake of animal products.

Ways to cook Chicken-free Buffalo Wings

There are several ways to make Chicken-free Buffalo Wings at home. One popular method is to use cauliflower florets as a base, which are coated in a batter made of flour, almond milk, and spices. The coated florets are then baked or air-fried until crispy, before being tossed in a buffalo sauce made of hot sauce and vegan butter. Another option is to use seitan, which is a protein-rich wheat meat that can be shaped and flavored to resemble chicken. The seitan is coated in a similar batter and sauce as the cauliflower, and can also be baked or air-fried. You can also experiment with different spices or sauces to create your own unique flavor profile.

Nutrition comparison of Chicken-free Buffalo Wings with traditional chicken wings

When it comes to nutrition, Chicken-free Buffalo Wings are a healthier alternative to traditional chicken wings. Here's a quick comparison:

• calories: Chicken-free Buffalo Wings have about half the calories of traditional chicken wings.
• Protein: Chicken wings have slightly more protein than Chicken-free Buffalo Wings.
• Fat: Chicken wings have significantly more fat than Chicken-free Buffalo Wings.
• Carbs: Chicken-free Buffalo Wings are lower in carbs than chicken wings.
• Vitamins and minerals: Chicken-free Buffalo Wings are a good source of several micronutrients, while chicken wings have few.

Overall, if you're looking to reduce your calorie or fat intake, Chicken-free Buffalo Wings are a better option than traditional chicken wings. However, if you're trying to increase your protein intake, you may want to opt for chicken wings instead.

Ideal serving size of Chicken-free Buffalo Wings

The ideal serving size of Chicken-free Buffalo Wings may vary depending on your calorie needs and goals. However, a serving size of 3 wings (85 g) is a good starting point, as it provides a decent amount of protein and satiety without going overboard on calories. If you're more active or have higher calorie needs, you can adjust the serving size accordingly. Similarly, if you're trying to lose weight or reduce your calorie intake, you may want to have a smaller serving size and pair the wings with some low-calorie veggies or a salad.

Possible side effects of consuming Chicken-free Buffalo Wings

Chicken-free Buffalo Wings are generally safe to consume and do not pose any major health risks. However, they may cause some side effects in certain individuals, such as:

• Food allergies or sensitivities to some of the ingredients, such as wheat or soy.
• GI discomfort, such as bloating, gas, or diarrhea, if consumed in large amounts or for those with sensitive stomachs.

If you experience any negative symptoms after consuming Chicken-free Buffalo Wings, it's best to stop consuming them and consult a healthcare professional.