When searching for a nutritious and delicious side dish, look no further than 100 G Cooked White Corn (Canned). High in fiber and packed with essential vitamins and minerals, this tasty corn can be used in a variety of dishes from salads to soups. In fact, 100 G Cooked White Corn (Canned) contains just 98 calories, making it a great choice for those looking to maintain a healthy diet.

In addition to its low calorie count, 100 G Cooked White Corn (Canned) boasts a rich source of carbohydrates, with 21g per serving. Carbohydrates are an essential macronutrient needed for energy, and corn provides a healthy source of complex carbohydrates to fuel the body throughout the day.

Whether using it as a side dish or incorporating it into your favorite recipe, 100 G Cooked White Corn (Canned) is a versatile and nutritious addition to any meal.

Calories in 100 G Cooked White Corn (Canned)

As mentioned previously, 100 G Cooked White Corn (Canned) contains just 98 calories per serving. This low calorie count makes it an excellent choice for those looking to maintain a healthy weight or cut back on calories. Additionally, the high fiber and complex carbohydrates found in corn can help keep you feeling full and satisfied for longer periods of time, leading to less snacking and overeating throughout the day.

Amount of Carbohydrates in 100 G Cooked White Corn (Canned)

In addition to being naturally low in fat and calories, 100 G Cooked White Corn (Canned) is also a rich source of complex carbohydrates. With 21g of carbohydrates per serving, this corn provides a healthy source of energy for the body. Carbohydrates are an essential macronutrient needed for energy, and consuming complex carbohydrates such as those found in corn can lead to sustained energy levels and improved athletic performance.

Protein Content in 100 G Cooked White Corn (Canned)

While not a significant source of protein, 100 G Cooked White Corn (Canned) does provide a small amount of this essential macronutrient. With 3g of protein per serving, corn can help support the growth and repair of muscle tissue. However, when looking to meet daily protein requirements, it is important to incorporate additional sources of protein such as meat, dairy, and legumes into the diet.

Fat Content in 100 G Cooked White Corn (Canned)

100 G Cooked White Corn (Canned) is naturally low in fat, with less than 1g of fat per serving. Fat is an essential macronutrient needed for energy and hormone production, but consuming too much can lead to weight gain and an increased risk of chronic diseases such as heart disease and diabetes. Incorporating low-fat foods like corn into the diet can help support a healthy weight and overall health.

Vitamins and Minerals Found in 100 G Cooked White Corn (Canned)

100 G Cooked White Corn (Canned) is a rich source of essential vitamins and minerals needed for optimal health. One serving of corn contains 12% of the daily recommended intake of Vitamin C, which plays a crucial role in immune system function and collagen production. Additionally, corn is a good source of Vitamin A, iron, and potassium, which help support healthy vision, red blood cell production, and fluid balance in the body.

Benefits of Consuming 100 G Cooked White Corn (Canned)

Incorporating 100 G Cooked White Corn (Canned) into a balanced diet can have numerous health benefits, including: - Improved digestive health due to the high fiber content - Reduced risk of chronic diseases thanks to the antioxidants and anti-inflammatory compounds found in corn

How to Incorporate 100 G Cooked White Corn (Canned) into Your Diet

There are a variety of ways to incorporate 100 G Cooked White Corn (Canned) into your diet, including: - Adding to salads for a crunchy texture - Using in soups and stews for added flavor and nutrition

Tips for Cooking with 100 G Cooked White Corn (Canned)

When Cooking with 100 G Cooked White Corn (Canned), it is important to: - Drain and rinse the corn before using to remove any excess salt or sodium - Avoid overcooking, as this can lead to a loss of nutrients and a mushy texture

Storage and Shelf-Life of 100 G Cooked White Corn (Canned)

To ensure optimal freshness and flavor, it is important to store 100 G Cooked White Corn (Canned) properly. - Store unopened cans in a cool, dry place - Once opened, transfer the remaining corn to an airtight container and refrigerate for up to 3 days.

Potential Side Effects of Consuming 100 G Cooked White Corn (Canned)

While generally considered safe and healthy, consuming 100 G Cooked White Corn (Canned) may lead to some potential side effects, including: - Digestive discomfort such as gas and bloating due to the high fiber content - Allergic reactions in individuals with a corn allergy