Calories in 100 G Cooked Peas with Mushroom Sauce (from Frozen)?

100 G Cooked Peas with Mushroom Sauce (from Frozen) is 78 calories.

Looking for an easy and delicious side dish to add to your meal plan? Look no further than 100 G Cooked Peas with Mushroom Sauce (from Frozen)! Rich in nutrients and low in calories (just 78 per serving), this dish is sure to satisfy your taste buds and your nutritional needs.

Not only are peas a great source of fiber and protein, but they also contain essential vitamins like vitamin C and vitamin K. Plus, the addition of mushroom sauce adds a savory depth of flavor to this already tasty dish.

Whether you're looking for a quick and simple meal idea for busy weeknights or a healthy comfort food option, this dish fits the bill. Read on for our tips on how to make frozen peas taste amazing and our favorite ways to serve this satisfying vegetarian dish.

100 G Cooked Peas with Mushroom Sauce (from Frozen)

Easy recipe for a delicious side dish

To make this tasty side dish, start by cooking 100 G of frozen peas according to the package instructions. While the peas are cooking, sauté sliced mushrooms in a pan with a bit of garlic and olive oil. Once the mushrooms are cooked through, add in a splash of cream and stir to combine. When the peas are done, drain them and toss with the mushroom sauce. Serve hot and enjoy!

Low in calories with plenty of nutrients

At just 78 calories per serving, this dish is a great way to add a healthy and flavorful side to your meals without going overboard on calories. Peas are also a great source of fiber and protein, which can help keep you feeling full and satisfied. Plus, they contain essential vitamins and minerals like vitamin C, vitamin K, and iron. By pairing the peas with a savory mushroom sauce, you get even more flavor and nutrition in every bite.

How to make frozen peas taste amazing

Frozen peas are a great ingredient to have on hand for quick and easy meals, but they can sometimes be a little bland on their own. Here are a few tips for taking your frozen peas to the next level: - Add a splash of lemon juice and a pinch of salt for a bright and tangy flavor. - Sauté the peas with some garlic and olive oil for a simple but flavorful side dish.

Quick and simple meal idea for busy weeknights

When you're short on time but still want something tasty and nutritious, 100 G Cooked Peas with Mushroom Sauce (from Frozen) is a great option. The peas cook up quickly, and the mushroom sauce comes together in just a few minutes on the stovetop. Serve with grilled chicken or fish for a complete meal in no time.

Satisfying vegetarian dish

If you're looking for a satisfying vegetarian dish that's packed with flavor and nutrition, give this recipe a try. The combination of peas and mushrooms provides plenty of protein and fiber, while the savory sauce adds a rich depth of flavor. Serve as a side dish or add some cooked quinoa or rice for a filling and delicious vegetarian meal.

Perfect accompaniment for grilled meats or fish

Looking for a tasty side dish to serve with your favorite grilled meats or fish? 100 G Cooked Peas with Mushroom Sauce (from Frozen) is the perfect choice. The savory mushroom sauce complements the flavors of grilled chicken, steak, or fish, while the peas add a touch of freshness and nutrition.

Healthy comfort food

Comfort food doesn't have to be unhealthy! With 100 G Cooked Peas with Mushroom Sauce (from Frozen), you can satisfy your cravings for something warm and comforting while still getting plenty of nutrition. The creamy mushroom sauce provides a satisfying richness, while the peas add a pop of freshness and fiber. Serve with some crusty bread or mashed potatoes for a cozy and comforting meal.

Budget-friendly option for a family dinner

If you're looking for an affordable and nutritious side dish to serve at your family dinners, 100 G Cooked Peas with Mushroom Sauce (from Frozen) is a great option. Peas are one of the most economical vegetables, and frozen peas are often even more affordable than fresh. Plus, the addition of a simple mushroom sauce adds a lot of flavor without requiring a lot of expensive ingredients.

Perfect for meal prep and leftovers

100 G Cooked Peas with Mushroom Sauce (from Frozen) is a great dish to make ahead and enjoy throughout the week. Simply cook up a big batch of peas and mushroom sauce, then store in the refrigerator for up to four days. Reheat in the microwave or on the stovetop for a quick and easy side dish that's ready in minutes.

Versatile dish that pairs well with different sauces and spices

One of the best things about 100 G Cooked Peas with Mushroom Sauce (from Frozen) is how versatile it is. While the mushroom sauce is delicious on its own, you can also experiment with different spices and herbs to create a variety of flavors. Try adding some crushed red pepper for a bit of heat, or some chopped fresh herbs like parsley or basil for a fresh and zesty flavor.

"There's something so satisfying about a warm and creamy side dish, and this recipe definitely delivers on that."

Frequently Asked Questions About 100 G Cooked Peas with Mushroom Sauce

1. Are the peas and sauce already mixed together?

Yes, the peas and mushroom sauce should be cooked together and served as a complete dish.

2. How long does it take to cook?

From frozen, the peas and mushroom sauce should be heated for around 8-10 minutes in a saucepan, stirring occasionally.

3. Is this a healthy meal option?

Yes, this dish is relatively low in calories and high in protein and fiber. Peas are also a good source of vitamins and minerals.

4. Can I add other ingredients to the dish?

Of course! You can add other vegetables, such as carrots or onions, to the dish to increase the nutrient content.

5. Is this dish suitable for vegetarians?

Yes, this dish is suitable for vegetarians as it contains no meat or animal products.

Nutritional Values of 100 G Cooked Peas with Mushroom Sauce (from Frozen)

UnitValue
Calories (kcal)78 kcal
Fat (g)2.67 g
Carbs (g)10.34 g
Protein (g)3.56 g

Calorie breakdown: 30% fat, 52% carbs, 18% protein

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