Calories in 2 Tblsps Vegetable Hummus?

2 Tblsps Vegetable Hummus is 60 calories.

Looking for a tasty dip to pair with your veggies? Look no further than vegetable hummus! With just 60 calories per 2 tbsp serving, this dip is a healthy and delicious way to snack. Made with chickpeas, tahini, and a variety of vegetables, vegetable hummus is a nutritious option for any occasion.

Not only is vegetable hummus low in calories, it's also a great source of fiber and plant-based protein. Chickpeas are known for their high fiber content, which can help keep you feeling full and satisfied. Plus, the veggies in this hummus add an extra boost of nutrients to your snack.

Not only is vegetable hummus a delicious snack option, it's also a versatile recipe that can be used in a variety of ways. Whether you're looking to dip your veggies, spread it on a sandwich, or use it as a topping for baked potatoes, vegetable hummus is a tasty choice that never disappoints.

2 Tblsps Vegetable Hummus

A Delicious Dip for Your Veggies

Vegetable hummus is the perfect dip for your favorite veggies. Whether you're snacking on carrot sticks, celery, or bell peppers, this flavorful dip is sure to please. Not only is it delicious, it's also a healthier alternative to traditional dips like ranch or onion dip. Made with fresh vegetables like red peppers, carrots, and corn, this hummus is packed with flavor and nutrients. Plus, with just 60 calories per serving, vegetable hummus won't break the calorie bank. Enjoy it as a snack or bring it to your next party for a crowd-pleasing dish.

Healthy and Nutritious Snack

If you're looking for a healthy and nutritious snack option, look no further than vegetable hummus. Made with wholesome ingredients like chickpeas, tahini, and fresh vegetables, this dip is a great choice for any diet. Not only is it low in calories, but it's also a great source of fiber and protein. Chickpeas are packed with fiber, which can help keep you feeling full and satisfied between meals. And, since vegetable hummus is so versatile, it can be enjoyed in a variety of ways. Use it as a dip for your favorite veggies, spread it on whole grain toast, or use it as a topping for baked sweet potatoes. The possibilities are endless!

Great for Parties and Gatherings

Vegetable hummus is a great option for parties and gatherings, as it's a tasty and healthy snack that everyone can enjoy. Whether you're hosting a family gathering, a work potluck, or a game day party, vegetable hummus is sure to be a hit. Pair it with a variety of veggies, pita chips, and crackers for a delicious and satisfying snack platter. And, with its colorful appearance and fresh flavor, vegetable hummus is a dish that's sure to impress. Plus, since it's so easy to make, you can whip up a batch of vegetable hummus in no time. Simply blend the ingredients together in a food processor or blender, and you're good to go!

Low-Calorie and Low-Fat Option

If you're watching your calorie and fat intake, vegetable hummus is a great choice for a snack or dip. Made with wholesome ingredients like chickpeas, tahini, and fresh vegetables, this dip is low in calories and fat. One serving of vegetable hummus (2 tbsp) contains just 60 calories and 2 grams of fat. Plus, since it's high in fiber and protein, it can help keep you feeling full and satisfied between meals. And, with its delicious flavor and fresh ingredients, you won't even miss the high-calorie dips and snacks!

Perfect for Weight Watchers

If you're following the Weight Watchers program, vegetable hummus is a great choice for a low-point snack or dip. One serving (2 tbsp) is just 2 points on the Blue and Purple plans, and 3 points on the Green plan. Plus, since it's made with wholesome ingredients and packed with fiber and protein, it can help keep you feeling full and satisfied between meals. Pair it with your favorite veggies, pita chips, or whole grain crackers for a tasty and satisfying snack. And, with its versatility and flavor, vegetable hummus is a dish that you can enjoy throughout your Weight Watchers journey.

Easy to Make at Home

One of the best things about vegetable hummus is how easy it is to make at home. With just a few simple ingredients and a blender or food processor, you can whip up a batch of this delicious dip in no time. Simply combine canned chickpeas, tahini, fresh vegetables, and seasonings in a blender or food processor, and blend until smooth. Adjust the seasonings to taste, and you're ready to go! Making your own vegetable hummus at home is not only easy, it's also a great way to control the quality of the ingredients and customize the flavor to your liking.

Versatile Recipe for Any Occasion

Vegetable hummus is a versatile recipe that can be used in a variety of ways. Whether you're looking for a healthy and satisfying snack, a dip for your veggies, or a topping for your baked potatoes, vegetable hummus is a delicious choice that never disappoints. Plus, since it's so easy to make at home, you can customize the recipe to your taste preferences and experiment with different ingredients and flavors. So next time you're looking for a tasty and nutritious snack, give vegetable hummus a try. You won't be disappointed!

Rich in Fiber and Plant-based Protein

One of the best things about vegetable hummus is that it's packed with fiber and plant-based protein. Chickpeas, the main ingredient in hummus, are a great source of both fiber and protein. Fiber is important for digestive health, as it helps keep things moving along and can help prevent constipation. Protein is important for building and repairing tissues, and can also help keep you feeling full and satisfied between meals. So next time you're looking for a healthy and nutritious snack, reach for a serving of vegetable hummus. You'll be getting a delicious snack that's good for your body too!

Free of Artificial Preservatives and Additives

When you make vegetable hummus at home, you can rest assured that it's free of artificial preservatives and additives. Many store-bought hummus brands contain preservatives and additives to extend their shelf life and enhance their flavor. But by making your own hummus at home, you can control the quality of the ingredients and ensure that your snack is as fresh and nutritious as possible. So next time you're looking for a healthy and delicious snack, give homemade vegetable hummus a try. You'll be getting a snack that's free of unwanted additives and full of wholesome ingredients.

Ideal for Vegetarians and Vegans

If you're a vegetarian or vegan, vegetable hummus is an ideal snack or dip option. Made with plant-based ingredients like chickpeas, tahini, and fresh vegetables, this dip is free of animal products and full of flavor. Plus, since it's so versatile, it can be used in a variety of ways. Spread it on a sandwich, use it as a topping for baked potatoes, or dip your favorite veggies in it. So if you're looking for a tasty and healthy snack that's vegetarian- and vegan-friendly, give vegetable hummus a try. It's sure to become a staple in your snack rotation!

"Vegetable hummus is a tasty and healthy dip that's easy to make at home and perfect for any occasion."

FAQs about Vegetable Hummus

1. What is vegetable hummus?

Vegetable hummus is a type of hummus that is made with vegetables such as carrots, bell peppers, or spinach. It is a healthy and flavorful dip that can be used as a spread or topping for various dishes.

2. How many calories are in 2 tablespoons of vegetable hummus?

There are 60 calories in 2 tablespoons of vegetable hummus. It is a low-calorie option that is perfect for snacking or incorporating into a healthy meal plan.

3. What are the health benefits of vegetable hummus?

Vegetable hummus is a good source of protein, fiber, and healthy fats. It can aid in weight loss, improve digestion, and reduce the risk of chronic diseases such as heart disease and diabetes.

4. How can I incorporate vegetable hummus into my diet?

You can use vegetable hummus as a dip for veggies, crackers, or pita bread, or as a spread for sandwiches and wraps. It can also be used as a topping for salads or as a flavorful dressing.

5. Is vegetable hummus suitable for vegans?

Yes, vegetable hummus is typically vegan-friendly as it is made without animal products. However, it is always important to check the ingredients to ensure that there are no animal-derived ingredients or additives.

Nutritional Values of 2 Tblsps Vegetable Hummus

UnitValue
Calories (kcal)60 kcal
Fat (g)4 g
Carbs (g)5 g
Protein (g)2 g

Calorie breakdown: 36% fat, 45% carbs, 18% protein

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