If you're looking for a sweet treat to indulge in, you might want to try 1/2 cup (113 g) of Creme Fraiche Gelato. This creamy dessert contains 270 calories per serving, so it is not the healthiest option out there, but it can be a delicious treat once in a while.
Creme Fraiche Gelato is made from high-quality ingredients, such as milk, sugar, and creme fraiche, a type of sour cream. By using creme fraiche, the gelato has a tangy, slightly sour taste that pairs well with its creamy sweetness.
In this article, we'll explore the nutritional facts of Creme Fraiche Gelato and provide tips for how to fit it into your diet.
Calories per Serving
As mentioned earlier, 1/2 cup (113 g) of Creme Fraiche Gelato contains 270 calories. This calorie count can be higher depending on the brand and flavor of the gelato.
Total Fat Content
Creme Fraiche Gelato is rich in fat, with 18 g of total fat per serving. The majority of the fat comes from saturated fat, so it is recommended to consume this dessert in moderation to maintain a healthy diet.
Cholesterol Amount
Creme Fraiche Gelato is also high in cholesterol, with 110 mg per serving. Too much cholesterol in the diet can lead to health problems, so make sure to keep your intake within the recommended amount.
Protein Content
Although Creme Fraiche Gelato is not a significant source of protein, it still contains 4 g of protein per serving.
Sugar Content
As with most desserts, Creme Fraiche Gelato is high in sugar, containing 24 g of sugar per serving. It is important to be mindful of your sugar intake, as excessive sugar consumption can lead to health problems such as obesity and diabetes.
Carbohydrates Amount
Creme Fraiche Gelato contains 26 g of carbohydrates per serving, with the majority of the carbs coming from sugar.
Calcium Content
Creme Fraiche Gelato is a good source of calcium, containing 15% of the Daily Value (DV) per serving.
Iron Content
Creme Fraiche Gelato contains 4% of the DV for iron per serving.
Vitamin A Content
Creme Fraiche Gelato contains 10% of the DV for vitamin A per serving.
Serving Size
It is important to note that the serving size for Creme Fraiche Gelato is only 1/2 cup (113 g). Eating more than this can significantly increase your calorie and sugar intake.
Creme Fraiche Gelato can be a delicious treat, but it is important to enjoy it in moderation to maintain a balanced and healthy diet.
5 FAQ about Creme Fraiche Gelato
1. What is Creme Fraiche Gelato?
Creme Fraiche Gelato is a type of ice cream made with creme fraiche, a French cultured cream with a slightly tangy flavor. It is a rich and creamy dessert that is popular in many countries around the world.
2. How many calories are in 1/2 cup of Creme Fraiche Gelato?
There are 270 calories in a 1/2 cup (113 g) serving of Creme Fraiche Gelato. This is a relatively high calorie count for a small serving of dessert, so it should be enjoyed in moderation as part of a balanced diet.
3. Is Creme Fraiche Gelato healthy?
Creme Fraiche Gelato is not a particularly healthy dessert, as it is high in calories, sugar, and fat. However, it can be enjoyed as an occasional treat as part of a balanced diet and active lifestyle. Those with dietary restrictions or concerns should consult a healthcare professional before consuming this dessert.
4. How is Creme Fraiche Gelato made?
Creme Fraiche Gelato is typically made by combining creme fraiche, sugar, and cream in a mixer and churning until it reaches a smooth and creamy consistency. Additional flavorings or ingredients may be added to enhance the taste of the gelato.
5. Where can I find Creme Fraiche Gelato?
Creme Fraiche Gelato can be found at some specialty ice cream shops, gelaterias, and gourmet food stores. It may also be possible to make it at home using a gelato maker and the necessary ingredients.