1 wing (33 g) Barbecue Wings contain 70 calories, which makes them a great snack or addition to any meal. These wings are perfect for any occasion, whether it's game night or a backyard barbeque.

In addition to the 70 calories, each wing contains 4 grams of protein, 3 grams of fat, and 3 grams of carbohydrates. The nutritional information for these wings is relatively balanced, making them a good option for anyone looking for a guilt-free snack.

In this article, we'll explore some tips for incorporating 1 wing (33 g) Barbecue Wings into your diet and how to make sure you're getting the most from this tasty snack.

70 Calories in 1 Wing

As previously mentioned, 1 wing (33 g) Barbecue Wings contain 70 calories. While this may seem high for a single wing, it's important to remember that this snack can be an excellent source of protein, making it a great option for anyone looking to boost their protein intake. It's also worth noting that the calorie content of these wings is relatively low compared to other snack options, such as potato chips or candy.

Calories from Fat

Of the 70 calories in 1 wing (33 g) Barbecue Wings, 27 come from fat. While this may seem like a lot, it's important to remember that not all fat is bad for you. In fact, the type of fat found in these wings is primarily unsaturated fat, which can be beneficial for heart health. Of course, as with any food, it's important to consume these wings in moderation to ensure you're not consuming too much fat.

Protein

Each wing contains 4 grams of protein. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. It's also important for maintaining muscle mass, which is particularly important as we age. Consuming snacks like 1 wing (33 g) Barbecue Wings can help you increase your protein intake while satisfying your cravings for something savory and delicious.

Carbohydrates

Each wing contains 3 grams of carbohydrates. While this is a relatively small amount of carbohydrates, it's worth noting that the type of carbohydrates found in these wings is primarily simple carbohydrates, which can cause your blood sugar to spike and then crash. If you're looking to include 1 wing (33 g) Barbecue Wings in your diet, it's important to do so in moderation to ensure you're not consuming too many simple carbohydrates.

Fiber

Unfortunately, 1 wing (33 g) Barbecue Wings does not contain any fiber. Fiber is an essential nutrient that can help regulate digestion, reduce cholesterol levels, and promote feelings of fullness. If you're looking to increase your fiber intake, it's important to consume other types of foods alongside 1 wing (33 g) Barbecue Wings, such as fruits, vegetables, and whole grains.

Sugar

Each wing contains less than 1 gram of sugar. Low sugar options like 1 wing (33 g) Barbecue Wings can be a great addition to any diet, particularly for those looking to reduce their sugar intake. When choosing snacks, it's important to read the nutrition label carefully to ensure you're not consuming more added sugars than you're comfortable with.

Fat

Each wing contains 3 grams of fat, of which 1 gram is saturated fat. While it's important to consume some fat in your diet, it's best to focus on unsaturated fats, which can be beneficial for heart health. If you're going to include 1 wing (33 g) Barbecue Wings in your diet, it's important to remember to consume them in moderation to ensure you're not consuming too much saturated fat.

Sodium

Each wing contains 120 milligrams of sodium. While some sodium is essential for maintaining fluid balance in the body, consuming too much sodium can increase your risk of high blood pressure and other health issues. If you're going to include 1 wing (33 g) Barbecue Wings in your diet, it's important to be mindful of your sodium intake and consume them in moderation.

Cholesterol

Each wing contains 20 milligrams of cholesterol. While some cholesterol is necessary for optimal health, consuming too much cholesterol can increase your risk of heart disease and other health issues. If you're going to include 1 wing (33 g) Barbecue Wings in your diet, it's important to be mindful of your overall cholesterol intake and consume them in moderation.

Ingredients

Each 1 wing (33 g) Barbecue Wing contains chicken wing sections, water, seasoning (salt, chicken stock, yeast extract, garlic powder, onion powder, natural flavor), modified corn starch, dextrose, and natural smoke flavor. While the ingredients in these wings are relatively straightforward, it's worth noting that they do contain some added preservatives and flavorings. If you have any food sensitivities or allergies, it's important to read the label carefully to ensure these wings are safe for you to consume.