If you're looking for a delicious and nutritious addition to your diet, look no further than cooked immature Lima beans with added fat - just 100g of these beans contain 138 calories! Lima beans are a fantastic source of plant-based protein, fiber, minerals, and vitamins, making them an excellent choice for a healthy diet.
Lima beans are rich in fiber, providing about 7 grams of fiber per 100-gram serving. They're also a great source of plant-based protein, which is essential for building and repairing tissues in the body. These beans also contain essential minerals such as iron, magnesium, and potassium.
In this article, we'll explore the nutritional benefits of Lima beans, ways to cook and enjoy them, and their many health benefits. So, if you're looking for a nutritious and flavorful addition to your diet, read on!
A 100-gram serving of cooked immature Lima beans contains about 138 calories, 8.0 grams of protein, 0.7 grams of fat, and 24.7 grams of carbohydrates. These beans are also rich in fiber, minerals, and vitamins, making them an excellent choice for a healthy diet. In addition to protein, Lima beans are a rich source of fiber, with about 7 grams of fiber per 100-gram serving. They're also a good source of essential minerals such as iron, magnesium, and potassium.
Benefits of Lima Beans
Lima beans are a fantastic source of plant-based protein, fiber, minerals, and vitamins, making them an excellent choice for a healthy diet. These beans are also low in fat and calories, making them a great option for those looking to lose weight or maintain a healthy weight. In addition to their nutritional benefits, Lima beans also have many health benefits. They can help improve digestion, lower blood sugar levels, and promote heart health. Moreover, Lima beans are a great choice for vegetarians and vegans, who may struggle to get enough protein in their diet.
How to Cook Lima Beans
Lima beans can be cooked in a variety of ways, making them a versatile addition to any meal. Before cooking, be sure to rinse and sort the beans to remove any debris or stones. For best results, soak the beans overnight before cooking to reduce cooking time and improve their texture. Lima beans can be boiled, baked, or sautéed, and they're a great addition to soups, salads, and stews. To bring out their natural flavor, try adding herbs and spices such as garlic, thyme, or rosemary. When cooking Lima beans, be sure to add fat, such as olive oil or butter, as this can improve the texture and flavor.
Lima Beans and Weight Loss
Because Lima beans are low in fat and calories and high in fiber and protein, they can be an excellent food choice for weight loss. The high fiber and protein content of Lima beans promote feelings of fullness and can help reduce overall calorie intake. In addition, Lima beans are low on the glycemic index, which means they don't cause a sharp rise in blood sugar levels. This makes them a great food choice for those with diabetes or anyone looking to maintain stable blood sugar levels.
Lima Beans for Vegetarians and Vegans
Lima beans are a great choice for vegetarians and vegans, who may struggle to get enough protein in their diet. These beans are rich in plant-based protein, providing about 8.0 grams of protein per 100-gram serving. In addition to protein, Lima beans are also a great source of essential minerals such as magnesium and potassium. They're also low in fat and high in fiber, making them an excellent addition to a healthy diet.
Digestive Benefits of Lima Beans
The high fiber content of Lima beans can help promote digestive health. Fiber can improve bowel function and prevent constipation, reducing the risk of digestive disorders such as diverticulitis and inflammatory bowel disease. In addition to fiber, Lima beans also contain resistant starch, a type of carbohydrate that is not digested in the small intestine. Resistant starch feeds the beneficial bacteria in the gut, promoting gut health and reducing the risk of colon cancer.
Lima Beans and Blood Sugar Control
Lima beans are low on the glycemic index, which means they don't cause a sharp rise in blood sugar levels. This makes them a great food choice for those with diabetes or anyone looking to maintain stable blood sugar levels. The high fiber and protein content of Lima beans can also help reduce blood sugar levels. Fiber slows the absorption of carbohydrates, preventing a sudden spike in blood sugar levels, while protein has been shown to improve insulin sensitivity and glucose metabolism.
Lima Beans and Heart Health
Lima beans are a great food choice for promoting heart health. They're low in fat and high in fiber, which can help reduce cholesterol levels and improve overall heart health. In addition, Lima beans are a great source of potassium, a mineral that helps regulate blood pressure and can reduce the risk of stroke and heart disease.
Lima Beans for Bodybuilding
Lima beans are a great food choice for those looking to build muscle and improve athletic performance. They're a rich source of plant-based protein, providing about 8.0 grams of protein per 100-gram serving. In addition to protein, Lima beans are also a good source of carbohydrates, which are essential for providing energy for exercise. They're also a great source of essential minerals such as iron and magnesium.
Lima Beans in Recipes
Lima beans can be used in a variety of recipes, from soups and stews to salads and sides. Their mild flavor and buttery texture make them a perfect addition to many dishes. Try making a Lima bean salad with fresh herbs and a vinaigrette dressing, or add them to soups and stews for added protein and fiber. Lima beans also make a great side dish, simply cooked with garlic and butter.
Lima beans are a fantastic source of plant-based protein, fiber, minerals, and vitamins, making them an excellent choice for a healthy diet.
5 Frequently Asked Questions About Cooked Immature Lima Beans
1. Are Cooked Immature Lima Beans high in calories?
One hundred grams of cooked immature Lima Beans with added fat contains 138 calories. While this may seem high, it is important to note that Lima Beans are considered a great source of nutrients and fiber, making them a healthy addition to any diet.
2. What are the health benefits of Cooked Immature Lima Beans?
Cooked Immature Lima Beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals. They have been linked to lower cholesterol levels and improvements in digestive health, among other benefits.
3. How should Cooked Immature Lima Beans be stored?
Cooked Immature Lima Beans can be stored in an airtight container in the refrigerator for up to four days. They can also be frozen for longer storage, but may lose some of their texture after thawing.
4. How should Cooked Immature Lima Beans be prepared?
Cooked Immature Lima Beans can be added to soups, stews, salads, and other dishes for added texture and nutrition. They can also be seasoned with herbs and spices for an easy and flavorful side dish.
5. Can Cooked Immature Lima Beans be eaten cold?
Yes, Cooked Immature Lima Beans can be eaten cold and added to salads or other cold dishes. They can also be reheated in the microwave or on the stove for a warm and satisfying meal.