100 G Cooked Burdock (Fat Not Added in Cooking) is a delicious and nutritious root vegetable commonly used in Japanese cuisine. With only 87 calories per 100G, it is a great addition to any healthy diet.

In addition to being low in calories, cooked burdock is high in Fiber, vitamin B6, and Iron. It is also a good source of Potassium and Manganese.

In this article, we'll explore the various health benefits of cooked burdock and how it can improve your overall well-being.

What is Cooked Burdock?

Burdock is a root vegetable that is commonly used in Asian cuisine. It has a slightly sweet and earthy flavor and a crunchy texture. Burdock roots are often sliced and then cooked in various dishes such as stir-fries, soups, and stews. To cook burdock, it is recommended to peel the outer layer and then slice it thinly. The slices can then be boiled, steamed, or sautéed until tender.

Calories in Cooked Burdock

As mentioned earlier, 100 G Cooked Burdock (Fat Not Added in Cooking) contains only 87 calories. This makes it a great food choice for those who are looking to manage their weight or maintain a healthy diet. In addition to being low in calories, cooked burdock is also low in fat, cholesterol, and sodium. This makes it a heart-healthy food choice that can help reduce the risk of cardiovascular disease.

Nutritional Value of Cooked Burdock

Cooked burdock is not only low in calories, but it is also high in various vitamins and minerals. 100 G Cooked Burdock (Fat Not Added in Cooking) contains the following nutrients: Fiber: 3.3g, Vitamin B6: 0.3mg, Iron: 1.6mg, Potassium: 308mg, and Manganese: 0.5mg. As you can see, cooked burdock is a nutrient-dense food that can help support overall health and well-being.

Benefits of Cooked Burdock

Cooked burdock has various health benefits due to its high nutritional value. Some of the benefits of incorporating cooked burdock into your diet include: 1. Improved digestive health: Cooked burdock is high in Fiber, which can support digestive regularity and help prevent constipation. 2. Enhanced Blood Sugar Control: Studies have shown that Burdock root can help regulate blood sugar levels and improve insulin sensitivity.

Cooked Burdock and Digestive Health

Cooked burdock is an excellent source of dietary Fiber, which is essential for maintaining healthy digestion. Fiber acts as a prebiotic, supporting the growth and activity of beneficial gut bacteria. Furthermore, the fiber in burdock can help prevent constipation, improve stool consistency, and reduce the risk of conditions such as diverticulitis and colon cancer.

Cooked Burdock and Blood Sugar Control

Cooked burdock contains various compounds that may help regulate blood sugar levels and improve insulin sensitivity. One study found that Burdock root could reduce blood sugar levels after meals in individuals with type 2 diabetes. Another study in animals showed that burdock root extract could improve glucose tolerance and increase insulin secretion. While more research is needed to confirm these findings in humans, incorporating cooked burdock into your diet may be a beneficial strategy for improving Blood Sugar Control.

Cooked Burdock for Liver Health

Burdock root has been traditionally used in herbal medicine to support liver function and Detoxification. Studies have shown that burdock root extract can help protect against liver damage caused by toxins. Additionally, burdock root may enhance the liver's ability to eliminate harmful substances from the body and reduce inflammation in the liver.

Cooked Burdock and Skin Health

Burdock root is a rich source of Antioxidants, which can help protect the skin against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. Additionally, burdock root may have antibacterial and anti-inflammatory properties that can help alleviate skin conditions such as acne and eczema.

Cooked Burdock for Immune System

Burdock root contains various compounds that may enhance immune system function. For example, studies have shown that burdock root extract can stimulate the activity of natural killer cells, which are immune cells that help defend against viruses and cancer. Furthermore, burdock root may have anti-inflammatory properties that can help reduce inflammation and oxidative stress in the body, both of which can impair immune function.

Cooked Burdock as a Natural Detoxifier

Burdock root is a natural diuretic, which means it promotes urine production and can help flush out harmful substances from the body. Additionally, burdock root may enhance liver function, which is essential for eliminating toxins from the body. Burdock root may also have antioxidant properties that can help protect against oxidative stress, which can cause damage to cells and tissues.