When you're in a rush or need a quick and easy meal, a can of chicken noodle soup is a great option. One can (10.5 oz) of canned and condensed chicken noodle soup contains an average of 158 calories. This classic soup is a favorite of many and has been around for decades. In this article, we'll explore some nutritional information, beneficial tips, and ways you can enjoy your soup to the fullest.
Campbell's is a well-known brand that produces this soup, among others. One can of their classic chicken noodle soup contains about 2 servings according to their label. One serving size is approximately half a cup, so one can is perfect for a lunchtime meal, a quick snack, or even a warm comfort food drink on cold nights.
This soup is popular for its ease of preparation and savory, comforting taste. Knowing more about its contents is essential to help you make the best choices for your health and wellness needs. Let's take a closer look at the nutritional information and other useful details.
A can of chicken noodle soup has many essential nutrients that the body needs. The following is the average nutritional information for one can (10.5 oz) of canned and condensed chicken noodle soup: calories: 158 Fat: 5g, Cholesterol: 20mg, Sodium: 1,410mg, Carbohydrates: 20g, Protein: 6g, Vitamin A: 10%, Iron: 6%, Vitamin C: 0%, Calcium: 2%
Protein Content
Protein is essential to build and repair muscle, tissue, and other vital body parts. One can of chicken noodle soup contains about 6g of protein, which is approximately 11% of the daily value recommended by the FDA. Adding chicken noodle soup to your daily diet can help you meet your protein needs and aid in weight loss as protein helps you stay full and satisfied for longer periods.
Fat Content
Too much fat in your diet can cause health problems like obesity, high cholesterol, and heart disease. One serving (half a cup) of chicken noodle soup has 2.5g of fat. The fat comes from the chicken broth and cooked noodles. This soup is relatively low in fat, and you can enjoy it as a light meal or a snack without worrying about excess fat content.
Carbohydrate Content
Carbohydrates are essential to provide energy to the body. One can of chicken noodle soup contains around 20g of carbohydrates, which is about 6% of the daily value recommended by the FDA. The carbohydrates in the soup come from the noodles, vegetables, and small amounts of added sugar. It's suggested that you pair this soup with a starchy side like bread or crackers to make a complete meal or a snack that provides you with long-lasting energy.
Vitamin Content
The classic chicken noodle soup has several beneficial vitamins, including vitamin A and iron. According to the FDA, one can of chicken noodle soup contains about 10% of the daily value of vitamin A and 6% of the daily value of iron. Vitamin A is essential for healthy eyesight and a robust immune system, while iron is crucial for maintaining healthy blood cells and preventing anemia. Including this soup in your diet can help you meet your daily vitamin and mineral needs.
Mineral Content
In addition to vitamins, chicken noodle soup contains minerals like calcium and sodium. One can of chicken noodle soup has 2% of the recommended daily value of calcium and 59% of the recommended daily value of sodium. Calcium is essential for healthy bones and teeth while sodium is needed for muscle and nerve function. However, too much sodium consumption can aggravate health issues like high blood pressure, so it's recommended that you monitor your sodium intake and consume chicken noodle soup in moderation.
Sodium Content
One of the main concerns of consuming canned and processed foods like chicken noodle soup is the high sodium content. One can of chicken noodle soup has around 1,410mg of sodium, which is 59% of the daily value recommended by the FDA. Eating too much sodium can lead to health issues like high blood pressure and heart disease. Therefore, it's essential to consume chicken noodle soup in moderation and balance it with low sodium foods in your diet.
Calorie-Saving Tips
While chicken noodle soup is a steaming bowl of comfort food, there are ways you can save calories and make it even healthier. Here are some tips to consider: • Go for low-sodium or sodium-free broth to reduce the sodium content • Swap out carb-heavy noodles for healthier options like zucchini or sweet potato noodles.
Health Benefits
Chicken noodle soup has several benefits for your health and wellness, including the following: • It's an excellent source of protein that can help you maintain your muscle mass and promote weight loss • It's a low-fat food that can aid in weight management and reduce the risk of heart diseases and cholesterol-related problems.
Ways to Serve
You can serve chicken noodle soup in several ways, which include: • As a quick and easy lunch or dinner meal • As a comfort food beverage
Chicken noodle soup is like a big hug from your mom in a bowl.
Frequently Asked Questions About Canned Chicken Noodle Soup
1. How many servings are in a can of condensed chicken noodle soup?
Typically, there are two servings in a 10.5 oz can of condensed chicken noodle soup. However, the number of servings may vary depending on the specific brand or recipe.
2. Is canned chicken noodle soup healthy?
Canned chicken noodle soup can be a healthy choice, as it contains protein, vegetables, and noodles in one convenient package. However, it can also be high in sodium and preservatives. It is important to read labels and choose low-sodium varieties, or make your own soup from scratch for a healthier option.
3. Can canned chicken noodle soup be reheated?
Yes, canned chicken noodle soup can be reheated. Simply pour the soup into a microwave-safe bowl and microwave on high for 1-2 minutes, or heat on the stove over medium heat until it reaches the desired temperature.
4. Can canned chicken noodle soup be frozen?
Yes, canned chicken noodle soup can be frozen. Transfer the soup to a freezer-safe container and freeze for up to three months. To reheat, thaw the soup overnight in the refrigerator and then heat on the stove or in the microwave.
5. How can I make canned chicken noodle soup more flavorful?
Canned chicken noodle soup can be enhanced with a few simple additions. Try adding fresh herbs, like parsley or thyme, a squeeze of lemon juice, or a swirl of hot sauce for extra flavor. You can also add cooked chicken, veggies, or noodles to make the soup heartier and more satisfying.