If you're a cheese lover, you're going to want to know what's in that slice of sharp white cheddar. At just 80 calories per slice, it's a tasty and nutritious snack.
In addition to being low in calories, this cheese is also low in total fat, saturated fat, and cholesterol. It's a great source of protein and calcium. Plus, it's packed with essential vitamins and minerals like vitamin D and iron.
In this article, we'll explore the nutritional benefits of sharp white cheddar cheese and how it can fit into your healthy lifestyle.
Calorie count per slice
As mentioned earlier, one slice of sharp white cheddar cheese contains only 80 calories. If you're trying to monitor your calorie intake, this cheese is a great option. It's perfect for snacking, adding to sandwiches or salads, or even as an ingredient in recipes.
Total fat content per slice
One slice of sharp white cheddar contains only 6 grams of total fat. This cheese is a good option for those who are watching their fat intake but still want to enjoy the delicious taste of cheese.
Saturated fat content per slice
One slice of sharp white cheddar contains only 4 grams of saturated fat. Saturated fat should be limited in the diet, so it's important to choose cheese that is lower in this type of fat. Sharp white cheddar is a great option.
Cholesterol content per slice
One slice of sharp white cheddar contains only 20 milligrams of cholesterol. This cheese is a better option than other types of cheese that are high in cholesterol. It's perfect for those who are trying to lower their cholesterol levels.
Sodium content per slice
One slice of sharp white cheddar contains 180 milligrams of sodium. Sodium is an essential mineral, but too much can be harmful to health. This cheese is a moderate source of sodium, making it a good option for those who are watching their salt intake.
Protein content per slice
One slice of sharp white cheddar contains 5 grams of protein. Protein is important for building and repairing tissues in the body. This cheese is a great source of protein for vegetarians or those who want to add more protein to their diet.
Vitamin D content per slice
One slice of sharp white cheddar contains 6% of the recommended daily intake of vitamin D. Vitamin D is important for bone health, immune system support, and many other functions in the body. This cheese is a good source of vitamin D for those who don't get enough from sunlight or other dietary sources.
Calcium content per slice
One slice of sharp white cheddar contains 20% of the recommended daily intake of calcium. Calcium is important for bone and teeth health and many other functions in the body. This cheese is a great source of calcium for vegetarians or those who don't get enough from other dietary sources.
Iron content per slice
One slice of sharp white cheddar contains 2% of the recommended daily intake of iron. Iron is important for making red blood cells and carrying oxygen throughout the body. This cheese is a good source of iron for vegetarians or those who need to increase their iron intake.
In addition to the nutrients mentioned above, sharp white cheddar also contains small amounts of other essential vitamins and minerals such as vitamin A, vitamin B12, and zinc. Overall, this cheese is a great option for those who want to enjoy the taste of cheese while still maintaining a healthy and balanced diet. It's important to enjoy all types of foods in moderation and to incorporate a variety of foods into your diet.
Sharp white cheddar is a great source of protein and calcium. Plus, it's packed with essential vitamins and minerals like vitamin D and iron.
Frequently Asked Questions about Sharp White Cheddar
1. How many calories in one slice of Sharp White Cheddar?
One slice of Sharp White Cheddar contains 80 calories.
2. Is Sharp White Cheddar healthy?
Sharp White Cheddar can be part of a healthy diet if consumed in moderation. It is a good source of protein and calcium, but it is also high in saturated fat and sodium.
3. How is Sharp White Cheddar different from regular cheddar?
Sharp White Cheddar is aged longer than regular cheddar, which gives it a sharper taste and crumblier texture.
4. What are some ways to use Sharp White Cheddar?
Sharp White Cheddar can be used in a variety of ways, such as on sandwiches, in omelets, on a cheese board, or as a topping for baked potatoes or macaroni and cheese.
5. How should Sharp White Cheddar be stored?
Sharp White Cheddar should be stored in the refrigerator in an airtight container or wrapped in plastic wrap to prevent it from drying out.