Are you looking for a healthy, low-calorie breakfast or snack option that also satisfies your sweet tooth? Look no further than this 1 container (5.3 oz) of Icelandic Style Skyr Low-Fat Yogurt Vanilla, containing only 130 calories. With its great taste and numerous health benefits, it's a no-brainer for anyone looking to maintain a healthy lifestyle.

This yogurt is not only low in calories, but it's also high in protein, making it a great option for weight management and post-workout recovery. In addition to its protein content, it's also rich in calcium, which is essential for maintaining strong bones and teeth.

Whether you're enjoying it for breakfast, as a post-workout snack, or as a healthy dessert option, you can feel good about your choice knowing that it's gluten-free and contains no artificial sweeteners or GMO ingredients.

High protein content

With 15 grams of protein per serving, this yogurt is a great option for those looking to increase their protein intake without consuming excess calories or fat. Protein is important for muscle recovery and growth, and can help you feel fuller for longer, making it easier to manage your weight. In addition to being a great source of protein, this yogurt is also low in fat, with only 2 grams of total fat per serving. This makes it a great option for those looking to maintain a healthy lifestyle without sacrificing taste.

Low in calories

With only 130 calories per serving, this yogurt is a great option for those looking to maintain or lose weight. By replacing high-calorie breakfast or snack options with this yogurt, you can easily reduce your daily calorie intake while still satisfying your cravings for something sweet. In addition to its low calorie content, this yogurt is also low in sugar, with only 9 grams of sugar per serving. This makes it a healthier alternative to many other sweet breakfast or snack options.

Great for weight management

Thanks to its high protein and low calorie content, this yogurt is a great option for those looking to manage their weight. By helping you feel fuller for longer, protein can reduce your overall calorie intake by preventing overeating and snacking between meals. In addition to its weight management benefits, this yogurt is also a convenient and easy snack option, making it easier to resist temptation and stick to your healthy eating plan.

Rich in calcium

Calcium is essential for maintaining strong bones and teeth, and this yogurt is a great source of this important nutrient. With 15% of your daily recommended intake of calcium per serving, this yogurt can help support your overall bone health.

Perfect for breakfast

Starting your day off with a healthy breakfast is important for maintaining energy and focus throughout the day. This yogurt is a great breakfast option, providing a healthy balance of protein, carbs, and fat to keep you full and satisfied until your next meal. Try adding some fresh fruit, granola, or nuts to your yogurt for an extra boost of flavor and nutrition.

Ideal for post-workout snack

After a workout, it's important to refuel your body with protein to aid in muscle recovery and growth. This yogurt is a great post-workout snack option, as it provides a high dose of protein without the added calories or fat of many other post-workout snacks. Not only will this yogurt help your muscles recover faster, but it also tastes great and is easy to eat on-the-go, making it perfect for post-workout recovery.

Healthy dessert option

Just because you're trying to eat healthy doesn't mean you have to give up dessert. This yogurt is a great option for those with a sweet tooth, as it satisfies your cravings while providing numerous health benefits. Try mixing in some fresh fruit or a drizzle of honey to take your dessert to the next level.

Gluten-free

For those with gluten sensitivities or celiac disease, finding safe and delicious food options can be a challenge. This yogurt is completely gluten-free, making it a great option for those with gluten restrictions.

No artificial sweeteners

Many food products on the market today contain artificial sweeteners or additives, which can be harmful to your health. This yogurt contains no artificial sweeteners or additives, making it a great option for those looking to eat cleaner and more natural foods.

Non-GMO

Genetically modified organisms, or GMOs, have been a controversial topic in recent years due to their potential health risks and environmental impacts. This yogurt is non-GMO, meaning it contains no genetically modified ingredients or additives.