Beets are a nutritious and delicious vegetable that can be enjoyed in many different ways. One hundred grams of cooked beets from frozen contains just 61 calories, making it a low-calorie option for those looking to maintain or lose weight.

Cooked beets are high in several important nutrients, including fiber, vitamin C, folate, and potassium. They also contain antioxidants that can help protect your cells from damage caused by free radicals.

In this article, we'll explore the benefits of eating cooked beets from frozen, how to cook and store them, and some low-calorie recipe ideas that incorporate this nutritious vegetable.

Benefits of Eating Cooked Beets from Frozen

Cooked beets from frozen are a convenient and healthy option for those who don't have access to fresh beets year-round. Here are some benefits of adding cooked beets to your diet: - May lower blood pressure and improve heart health - Can improve digestive health and aid in weight loss

How to Cook Frozen Beets

Cooking frozen beets is a simple process. Here's how to do it: 1. Preheat your oven to 375°F. 2. Line a baking sheet with parchment paper and spread the frozen beets out evenly. Drizzle with olive oil and season with salt and pepper.

Nutritional Value of Cooked Beets

Cooked beets are a nutrient-dense vegetable that are high in several vitamins, minerals, and antioxidants. Here are some of the key nutrients found in 100 grams of cooked beets: - calories: 61 - Fiber: 2.8 grams

Low Calorie Recipe Ideas Using Cooked Beets

Cooked beets can be used in a variety of low-calorie recipes, from salads to smoothies. Here are some ideas to get you started: - Beet and goat cheese salad: Combine cooked beets with fresh greens, crumbled goat cheese, and a simple vinaigrette for a delicious and healthy salad. - Beet smoothie: Blend cooked beets with frozen berries, almond milk, and a scoop of protein powder for a nutritious and filling smoothie.

Health Benefits of Cooked Beets

Cooked beets are packed with nutrients that can benefit your health in several ways. Here are some of the key health benefits of this superfood: - May lower inflammation in the body - Can improve exercise performance and endurance

How to Store Cooked Beets

Cooked beets can be stored in the refrigerator for up to 5 days. To store them, place the beets in an airtight container and place them in the fridge. You can also freeze cooked beets for later use. To do so, let them cool completely, then place them in a freezer-safe container and store in the freezer for up to 6 months.

Versatile Ways to Use Cooked Beets in Meals

Cooked beets can be used in a variety of dishes, from appetizers to desserts. Here are some versatile ways to use this nutritious vegetable in your meals: - Beet chips: Thinly slice cooked beets and bake them in the oven for a healthier alternative to potato chips. - Beet risotto: Add diced cooked beets to a creamy risotto for a colorful and delicious main course.

Cooked Beets vs. Raw Beets: Which is Better?

Both cooked and raw beets offer nutritional benefits, but cooking them may enhance their health benefits. Here are some differences between the two: - Cooking beets can increase their antioxidant content - Raw beets have a higher glycemic index than cooked beets

Interesting Facts about Cooked Beets

Beets have a fascinating history and have been used for medicinal purposes for centuries. Here are some interesting facts about this superfood: - Beets were first cultivated by the Romans and Greeks for their leaves, not their roots - Beets were used to dye clothes before synthetic dyes were invented

Recommended Serving Size of Cooked Beets

A serving size of cooked beets is around half a cup or 100 grams. To get the most nutritional benefit from this vegetable, try incorporating it into your diet regularly. Remember, beets have a rich, earthy flavor that may take a bit of getting used to, so be patient and keep experimenting with different recipes until you find ones that you enjoy.