Blue Stilton is a delicious and popular cheese that is enjoyed all over the world. One ounce (28g) of Blue Stilton contains an average of 120 calories. This unique cheese has a distinctively tangy taste and crumbly texture that makes it a favorite of many cheese lovers. In this article, we will explore the caloric value, nutrition facts, health benefits, and ways to incorporate Blue Stilton into your diet.
Blue Stilton is a rich source of nutrients and minerals that are important for maintaining a healthy body. It is high in fat, protein, and calcium. Moreover, it contains vitamins such as vitamin A, vitamin B12, and vitamin K2. These nutrients are essential for carrying out various bodily functions such as improving bone health, boosting immunity, and maintaining healthy skin.
Blue Stilton is a versatile cheese that can be used in various recipes, including salads, soups, sandwiches, or as a snack with crackers. Let's explore the different ways to incorporate Blue Stilton into your diet and reap its numerous health benefits.
Caloric Value of Blue Stilton
One ounce (28g) of Blue Stilton contains an average of 120 calories. It is a high-calorie cheese, so it should be consumed in moderation to avoid excessive calorie intake. The caloric value of Blue Stilton may vary depending on the brand and type of cheese. It is best to read the nutrition facts label for accurate information on calorie content. In summary, Blue Stilton is a high-calorie cheese that should be consumed in moderation. One ounce (28g) contains an average of 120 calories.
Fat Content in Blue Stilton
Blue Stilton is a high-fat cheese, which makes it delicious but also means it should be consumed in moderation. One ounce (28g) of Blue Stilton contains an average of 9 grams of fat. The fat in Blue Stilton is mainly saturated and contributes to its creamy texture and rich flavor. However, excessive intake of saturated fat may increase the risk of heart disease. In conclusion, Blue Stilton is a high-fat cheese that should be consumed in moderation. One ounce (28g) contains an average of 9 grams of fat.
Protein in Blue Stilton
Blue Stilton is a good source of protein, with one ounce (28g) containing an average of 6 grams of protein. Protein is an essential nutrient that is important for building and repairing muscles, skin, and other tissues in the body. Consuming protein-rich foods like Blue Stilton can help you feel fuller for longer and reduce your overall calorie intake. In summary, Blue Stilton is a good source of protein that can help you feel full and satisfied. One ounce (28g) contains an average of 6 grams of protein.
Carbohydrate Content in Blue Stilton
Blue Stilton is a low-carb cheese, making it a good choice for people who follow a low-carb diet. One ounce (28g) contains only 0.1 grams of carbohydrates. Low-carb diets have been shown to be effective in promoting weight loss and managing blood sugar levels in people with diabetes. In conclusion, Blue Stilton is a low-carb cheese that can be a good addition to a low-carb diet. One ounce (28g) contains only 0.1 grams of carbohydrates.
Vitamins and Minerals in Blue Stilton
Blue Stilton is a rich source of vitamins and minerals that are important for maintaining a healthy body. It contains vitamin A, vitamin B12, and vitamin K2, which are essential for various bodily functions such as improving bone health, boosting immunity, and maintaining healthy skin. Moreover, Blue Stilton is high in calcium, which is essential for strong bones and teeth. One ounce (28g) contains an average of 150 mg of calcium, which is about 15% of the daily recommended intake. In summary, Blue Stilton is a rich source of vitamins and minerals that are essential for maintaining a healthy body. It is particularly high in calcium, with one ounce (28g) containing about 15% of the daily recommended intake.
Health Benefits of Blue Stilton
Blue Stilton has numerous health benefits, thanks to its high nutritional value. It is particularly beneficial for improving bone health due to its high calcium content. Moreover, Blue Stilton contains vitamin K2, which improves calcium absorption and reduces the risk of osteoporosis. It is also a good source of protein, which helps build and repair muscles and tissues in the body. In conclusion, Blue Stilton has numerous health benefits and is a good addition to a healthy and balanced diet.
Ways to Incorporate Blue Stilton in Your Diet
Blue Stilton is a versatile cheese that can be used in various recipes. It is delicious on its own, but also pairs well with other foods. Here are some ways to incorporate Blue Stilton into your diet: - Add crumbled Blue Stilton to salads or soups for added flavor and nutrition.
- Use Blue Stilton as a topping for baked potatoes or in mashed potatoes.
- Add Blue Stilton to omelets or frittatas for a protein-rich breakfast.
- Pair Blue Stilton with fruit, such as pears or apples, for a delicious and nutritious snack.
Serving Size Recommendations for Blue Stilton
Blue Stilton is a high-calorie cheese that should be consumed in moderation. The recommended serving size is one ounce (28g) per serving. Consuming larger portions of Blue Stilton may lead to excessive calorie and fat intake. In conclusion, it is recommended to consume one ounce (28g) of Blue Stilton per serving to avoid excessive calorie and fat intake.
Storage and Shelf Life of Blue Stilton
Blue Stilton should be stored in an airtight container or wrapped tightly in plastic wrap to prevent air and moisture from getting in. It should be stored in the refrigerator and consumed within a week of opening for the best quality and flavor. In summary, Blue Stilton should be stored in an airtight container in the refrigerator and consumed within a week of opening for the best quality and flavor.
Nutritional Comparison of Blue Stilton with Other Cheeses
Blue Stilton is a rich source of nutrients and minerals that are important for maintaining a healthy body. Let's compare its nutritional value with other popular cheese options. One ounce (28g) of Blue Stilton contains 120 calories, 9g fat, 6g protein, and 0.1g carbohydrates. Here is a comparison of the nutritional value of Blue Stilton with other popular cheeses:
Blue Stilton is a versatile cheese that can be used in various recipes, including salads, soups, sandwiches, or as a snack with crackers.
5 FAQ about Blue Stilton
1. What is Blue Stilton?
Blue Stilton is a type of cheese that is made from cow's milk. It typically has a strong, blue-veined flavor and a crumbly texture. It is named after the village of Stilton in Cambridgeshire, England.
2. How is Blue Stilton made?
Blue Stilton is made by mixing cow's milk with rennet and starter cultures. The mixture is then left to curdle before the curds are separated from the whey. The curds are then placed in molds and left to mature for several months. During this time, the cheese is pierced with needles to allow air to circulate and promote the growth of blue mold.
3. What are the nutritional benefits of Blue Stilton?
Blue Stilton is a good source of calcium, which is important for strong bones and teeth. It also contains protein, which is essential for the growth and repair of cells in the body. However, it is important to note that Blue Stilton is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
4. How should Blue Stilton be stored?
Blue Stilton should be stored in the refrigerator in an airtight container to prevent it from drying out. It is best consumed at room temperature, so it should be taken out of the refrigerator a few hours before serving. Once opened, it should be consumed within a week.
5. How can Blue Stilton be served?
Blue Stilton can be served on its own or with crackers, bread, or fruit. It can also be melted and used as a topping for dishes such as pasta, potatoes, or soup. Some people also enjoy pairing Blue Stilton with sweet foods such as honey or figs.