Looking for a healthy and convenient snack option? Look no further than 1 bag (100 g) Edamame (Microwaveable Bowl), with only 140 calories per serving.

Not only is edamame low in calories, but it is also packed with nutrients. This soybean-based snack is an excellent source of protein and contains a variety of vitamins and minerals.

In this article, we'll explore the benefits of edamame, how to prepare it in the microwave, its calorie count, nutritional content, allergens, and more. Plus, we'll share some creative ways to season and enjoy edamame as a snack or side dish.

What are the benefits of edamame?

Edamame is a nutritious snack that offers numerous health benefits. As a plant-based protein source, it is an ideal choice for vegetarians and vegans. Plus, it is low in calories, fat, and carbohydrates, making it an ideal snack for weight management. Edamame also contains a variety of vitamins and minerals, including vitamins C and K, folate, iron, and magnesium. These nutrients are important for promoting healthy immune function, bone health, and cardiovascular health. In addition, the high fiber content in edamame can help regulate digestion and promote feelings of fullness, making it a satisfying snack that can curb cravings.

How to prepare edamame in the microwave?

Preparing edamame in the microwave is quick and easy. Simply remove the edamame from the packaging and place it in a microwave-safe bowl. Add a tablespoon of water to the bowl to prevent the edamame from drying out during cooking. Cover the bowl with a microwavable lid or microwave-safe plastic wrap and microwave on high for 2-3 minutes. Let the edamame cool for a minute before eating. Alternatively, you can steam edamame on the stovetop by boiling it in salted water for 5-7 minutes or until tender.

What is the calorie count of edamame?

One bag (100 g) of edamame contains approximately 140 calories. However, the calorie count can vary depending on how the edamame is prepared and seasoned. For a low-calorie snack, try seasoning edamame with just a sprinkle of salt or other herbs and spices.

Is edamame good for weight loss?

Yes, edamame can be a good snack option for those trying to lose weight. Its high protein and fiber content can help promote feelings of fullness and curb cravings, while its low calorie count makes it a satisfying snack option that won't sabotage your diet. Plus, edamame is a plant-based protein source that contains all essential amino acids, making it a complete protein source that can help support muscle growth and repair. Just be mindful of how you prepare and season your edamame, as adding high-calorie sauces or dressings can quickly add up the calorie count.

How much protein does edamame have?

Edamame is a rich source of protein, with one serving (100 g) containing approximately 11 grams of protein. This makes it an excellent snack option for vegetarians and vegans looking for plant-based protein sources. Plus, the high protein content in edamame can help support muscle growth and repair, making it a popular post-workout snack.

What vitamins and minerals are found in edamame?

Edamame is a nutrient-dense snack that contains a variety of vitamins and minerals. One serving (100 g) of edamame contains approximately 10% of the recommended daily intake (RDI) of vitamin C and 16% of the RDI of vitamin K. It is also a good source of folate, iron, and magnesium. These nutrients are important for promoting healthy immune function, bone health, and cardiovascular health.

Are there any potential allergens in edamame?

Edamame is a soy-based snack, so it may not be suitable for those with soy allergies. It is also important to note that some people may be sensitive to the phytoestrogens found in soy, which can interfere with hormone levels. If you have a soy allergy or are concerned about the potential side effects of consuming soy, it is best to avoid edamame or consult with your healthcare provider before consuming it.

How to season edamame?

Edamame can be seasoned in a variety of ways, making it a versatile snack option that can be tailored to your taste preferences. For a simple yet flavorful option, sprinkle edamame with sea salt, black pepper, or other herbs and spices, such as garlic powder or red pepper flakes. For a more indulgent option, try tossing edamame with a drizzle of sesame oil, soy sauce, or teriyaki sauce.

Is edamame a good snack option?

Yes, edamame can be a healthy and convenient snack option. Not only is it low in calories and high in protein, but it is also a good source of vitamins and minerals. Plus, edamame is a versatile snack that can be enjoyed on its own or paired with other healthy snacks, such as fresh vegetables or whole grain crackers.

What other ways can you cook edamame?

While microwave cooking and steaming are popular ways to prepare edamame, there are a variety of other cooking methods that can be used to create delicious and creative dishes. For example, edamame can be roasted in the oven with herbs and spices for a crunchy and flavorful snack. It can also be blended into dips or spreads, such as hummus or edamame pesto. Or, try adding edamame to salads, stir-fries, or soups for a protein and nutrient boost.