1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 81 calories. If you're someone who loves snacking but is also mindful of your calorie intake, these nachos are a great option to consider.

Apart from the calorie count, there are other nutritional facts that you should be aware of. Let's explore the protein, carbohydrate, fat, and vitamin content of these nachos, so that you can make an informed decision on whether to include them in your diet or not.

In this article, we'll also discuss how you can make healthier choices regarding your snacking habits, without sacrificing taste or convenience.

Calories in Nachos with Chicken or Turkey and Cheese

As mentioned earlier, 1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 81 calories. However, if you're planning to consume a larger portion, it's essential to keep track of the total calorie count. To put things into perspective, let's say you consume 3 oz of nachos. That would be a total of 243 calories, which can be a significant portion of your daily calorie intake, depending on your dietary needs. So, be mindful of your portion sizes and adjust accordingly.

Protein Content

Protein is an essential macronutrient that helps build and repair tissues in your body. 1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 4 grams of protein. While it's not a significant source of protein, it can still contribute to your daily requirements, especially if you're someone who follows a vegetarian or a vegan diet. So, if you're looking for ways to increase your protein intake, you might want to consider snacking on nuts, seeds, or Greek yogurt, along with the nachos.

Carbohydrate Content

Carbohydrates provide your body with energy that you need to function throughout the day. 1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 6 grams of carbohydrates. If you're someone who follows a low-carb diet, this might not be the most ideal snack option for you. However, if you're someone who enjoys snacking on chips or crackers, you could consider opting for the nachos occasionally, without completely compromising your dietary goals.

Fat Content

Fat is an essential macronutrient that your body requires for various functions, such as hormone production and the absorption of vitamins. 1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 4 grams of fat. While this might seem low in comparison to other snacks, it's still significant if you're someone who's watching their fat intake. It's important to remember that not all fats are created equal. Unsaturated fats, such as those found in nuts and avocados, are healthier for your body than saturated fats, which can lead to an increased risk of heart disease when consumed in excess.

Saturated Fat Content

1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 2 grams of saturated fat. While this might not seem significant, it's still important to note that saturated fats are generally not considered healthy fats. It's recommended that you limit your intake of saturated fats to less than 10% of your daily calorie intake, for better heart health. So, if you're planning to consume a larger portion of the nachos, keep the saturated fat content in mind.

Sodium Content

1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 95mg of sodium. Sodium is an essential mineral that's required by your body to maintain fluid balance and transmit nerve impulses. However, consuming too much sodium can lead to high blood pressure, which can increase the risk of other health issues. While 1 Oz of Nachos with Chicken or Turkey and Cheese might not be high in sodium, if you're someone who already consumes a high-sodium diet, it's important to keep the sodium content in mind while snacking. You might want to consider making your own nachos at home, using low-sodium ingredients, such as baked tortilla chips and fresh vegetables.

Cholesterol Content

1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 10mg of cholesterol. Cholesterol is a waxy substance that's found in animal-based foods and is required for the production of hormones in your body. However, consuming too much cholesterol can lead to an increased risk of heart disease. If you're someone who already consumes a high-cholesterol diet, you might want to consider other snack options, such as hummus or fresh fruit.

Fiber Content

1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 1 gram of fiber. Fiber is an essential nutrient that helps regulate your digestion and keep you feeling fuller for longer periods. However, this snack might not be the best source of fiber. If you're looking for ways to increase your fiber intake, you might want to consider snacking on fruits or vegetables, along with the nachos.

Sugar Content

1 Oz Nachos with Chicken or Turkey and Cheese contains approximately 0 grams of added sugar. Added sugars are generally considered unhealthy as they can lead to an increased risk of various health issues, such as obesity and diabetes. It's always better to opt for snacks that are low in added sugars.

Vitamin and Mineral Content

1 Oz Nachos with Chicken or Turkey and Cheese contains various vitamins and minerals, such as calcium, iron, and vitamin A. While this snack might not be a significant source of vitamins and minerals, it's still beneficial to consume as many nutrients as possible throughout the day. If you're looking for ways to increase your vitamin and mineral intake, you might want to consider snacking on fresh fruit or vegetables, along with the nachos.