If you are looking for a balanced meal with low calorie count, 100 G Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is an excellent choice. This meal contains only 116 calories, making it perfect for those who want to maintain or lose weight.
Apart from being low in calories, this meal is also rich in essential nutrients that your body needs. For instance, chicken or turkey provides your body with high-quality protein, rice is an excellent source of carbohydrates, and vegetables (carrots, broccoli or dark-green leafy) are packed with vitamins, antioxidants and fibers.
In this article, we'll explore some tips and strategies on how to prepare and enjoy this meal. So, let's get started!
Calories in 100 G Chicken or Turkey, Rice and Vegetables
As mentioned earlier, this meal contains only 116 calories per 100g serving. This makes it an ideal meal for individuals who want to keep their calorie intake low.
Nutritional Factors of 100 G Chicken or Turkey, Rice and Vegetables
100 G Chicken or Turkey, Rice and Vegetables is a nutritionally balanced meal that provides your body with essential nutrients. Here's the nutritional breakdown:
- Protein: 11.8g
- Carbohydrates: 13.1g
- Fat: 1.6g
- Fiber: 1.6g
- Vitamin A: 1086 IU
- Vitamin C: 13.2 mg
- Calcium: 28.3 mg
- Iron: 1.0 mg
Ingredients of 100 G Chicken or Turkey, Rice and Vegetables
To make 100 G Chicken or Turkey, Rice and Vegetables, you'll need the following ingredients:
- 100 G chicken or turkey breast
- 1/4 cup cooked brown rice
- 1/4 cup mixed vegetables (carrots, broccoli, dark-green leafy greens)
- 1 tsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Benefits of 100 G Chicken or Turkey, Rice and Vegetables
100 G Chicken or Turkey, Rice and Vegetables has numerous benefits, including:
- Low calorie count
- High-quality protein from chicken or turkey
- Complex carbohydrates from rice
- Essential nutrients and antioxidants from mixed vegetables
- Low fat content
- High fiber content
Cooking Tips for 100 G Chicken or Turkey, Rice and Vegetables
Here are some tips to help you prepare 100 G Chicken or Turkey, Rice and Vegetables:
- Marinate chicken or turkey with your favorite herbs and spices for added flavor
- Cook rice with chicken or vegetable broth instead of water to enhance its taste
- Steam mixed vegetables to retain their nutrients and color
Meal Planning with 100 G Chicken or Turkey, Rice and Vegetables
You can incorporate 100 G Chicken or Turkey, Rice and Vegetables into your meal plan by:
- Meal prepping and storing leftovers in the fridge or freezer for later use
- Adding more veggies or changing the type of vegetables to suit your taste and nutrient needs
- Changing the seasoning or sauce to prevent meal fatigue
Serving Ideas for 100 G Chicken or Turkey, Rice and Vegetables
Here are some serving ideas for 100 G Chicken or Turkey, Rice and Vegetables:
- Serve with a side of salad dressed with olive oil and vinegar
- Wrap in a wholegrain tortilla for a portable lunch option
- Top with a fried egg for added protein and flavor
Potential Side Effects of 100 G Chicken or Turkey, Rice and Vegetables
100 G Chicken or Turkey, Rice and Vegetables is generally safe to consume. However, some potential side effects may include:
- Allergic reactions to chicken or turkey
- Food poisoning if not stored, prepared or cooked properly
Storage Tips for 100 G Chicken or Turkey, Rice and Vegetables
To ensure that 100 G Chicken or Turkey, Rice and Vegetables stays fresh and safe to consume, follow these storage tips:
- Store cooked food in an airtight container in the fridge for up to 4 days
- Store cooked food in an airtight container in the freezer for up to 3 months
- Thaw frozen food in the fridge overnight before reheating
Variations of 100 G Chicken or Turkey, Rice and Vegetables
You can mix up 100 G Chicken or Turkey, Rice and Vegetables by trying these variations:
- Swap chicken or turkey with fish or tofu for a vegetarian or pescatarian alternative
- Use quinoa, couscous or barley instead of rice for a different texture and taste
- Add spices or herbs such as cumin, paprika, or thyme for added flavor
Eating healthy doesn't have to be complicated. Simple meals like 100 G Chicken or Turkey, Rice and Vegetables can provide you with essential nutrients while keeping your calorie count in check.
5 FAQ about 100 G Chicken or Turkey, Rice and Vegetables
1. Is this meal low in calories?
Yes, 100 G Chicken or Turkey, Rice and Vegetables contains only 116 calories, which makes it a great option for those who are watching their calorie intake.
2. Does it provide enough protein?
Yes, both chicken and turkey are good sources of protein, providing around 25-30 grams of protein per 100 grams of meat. In addition, rice and vegetables also contain some protein, making this a well-balanced meal.
3. Are there any vegetables included in this dish?
Yes, this meal includes a mixture of vegetables, including carrots, broccoli, and/or dark-green leafy vegetables. These vegetables provide important vitamins and minerals, as well as fiber.
4. Can this meal be a part of a weight-loss diet?
Yes, this meal is low in calories and provides a good balance of protein, carbohydrates, and vegetables, making it a great option for those who are trying to lose weight. However, portion size should be considered in any weight-loss diet.
5. How can I make this meal more flavorful?
This meal can be seasoned with herbs and spices, such as garlic, ginger, oregano, or cumin, to add more flavor. Additionally, a small amount of a low-calorie sauce, such as soy sauce or hot sauce, can also be added for extra flavor.