If you're looking for a flavorful and easy-to-make meal, then try out this delicious 1 Chicken Drumstick With Sauce Teriyaki Chicken! Made with succulent chicken drumsticks and a savory teriyaki sauce, this dish is the perfect choice for a quick weeknight dinner or a weekend gathering. Plus, with only 98 calories per serving, it's a healthy option too!

Chicken drumsticks are a great source of protein, providing around 8 grams per serving. They also contain other important nutrients such as selenium, phosphorus, and vitamin B6. Additionally, the teriyaki sauce adds an extra layer of flavor and contains ingredients like soy sauce and ginger, which have been linked to numerous health benefits.

In this article, we'll take a closer look at the nutritional value of chicken drumsticks, how to prepare them with teriyaki sauce, and other important information to help you create a tasty and healthy meal.

What is Teriyaki Chicken?

Teriyaki chicken is a popular Japanese dish that consists of grilled or pan-fried chicken that has been marinated in a sweet and savory teriyaki sauce. The sauce is made from a mixture of soy sauce, vinegar, sugar, garlic, and ginger, and is often used as a glaze for meats and vegetables. The word 'teriyaki' comes from a combination of two Japanese words: 'teri', which means 'glaze', and 'yaki', which means 'grilled' or 'pan-fried'. This dish can be served with rice, noodles, or vegetables, and is a favorite among many people who love the taste of Japanese cuisine.

What is the nutritional value of Chicken Drumstick?

A single chicken drumstick (with skin) contains around 98 calories, 4.5 grams of fat, and 8 grams of protein. It also provides important vitamins and minerals such as selenium, phosphorus, and vitamin B6. While chicken drumsticks are a good source of protein, it's important to note that they are also high in fat and calories. If you're looking to reduce your calorie intake, consider removing the skin from the drumsticks and baking or grilling them instead of frying.

How is Chicken Drumstick prepared?

To prepare chicken drumsticks with teriyaki sauce, start by marinating the chicken in the sauce for at least 30 minutes. Then, remove the chicken from the marinade and grill or bake it until it's cooked through. Finally, brush some additional teriyaki sauce on top of the chicken and serve it hot with your favorite side dishes! For an extra crispy texture, you can also coat the chicken in a mixture of flour and cornstarch before cooking it. This will give the exterior of the chicken a delicious crispy texture that pairs perfectly with the sweet and savory teriyaki sauce.

What are the ingredients in Teriyaki Sauce?

The ingredients in teriyaki sauce may vary depending on the recipe, but some common ingredients include soy sauce, sake or mirin, sugar, garlic, and ginger. Some recipes may also include additional ingredients like honey, vinegar, or sesame oil. To make teriyaki sauce at home, simply mix together soy sauce, mirin or sake, sugar, garlic, and ginger in a saucepan over medium heat. Allow the mixture to simmer until it thickens and becomes syrupy, then use it to marinate your chicken or other meats before cooking.

How many calories does Teriyaki Chicken contain?

A 3.5-ounce serving of teriyaki chicken contains around 180 calories, 8 grams of fat, and 18 grams of protein. However, the exact calorie count may vary depending on the recipe and cooking method used. To reduce the calorie count of your teriyaki chicken, try using leaner cuts of meat like chicken breast instead of drumsticks, or swap out the sugar in the teriyaki sauce for a natural sweetener like honey or maple syrup.

How does Teriyaki Chicken taste?

Teriyaki chicken has a rich and savory flavor that is both sweet and salty. The sauce is made from a combination of soy sauce, sugar, and other seasonings, which give it a distinctive umami taste that is truly satisfying. The chicken itself is tender and juicy, with a delicious crispy skin that adds extra texture and flavor. When paired with rice or vegetables, teriyaki chicken makes for a complete and satisfying meal that is sure to please your taste buds.

What are some health benefits of Teriyaki Chicken?

There are several health benefits associated with teriyaki chicken, including the fact that it is a good source of protein and other nutrients. Additionally, teriyaki sauce contains ingredients like garlic and ginger, which have been linked to several health benefits like reducing inflammation, improving heart health, and boosting your immune system. Overall, eating teriyaki chicken as part of a healthy and balanced diet can help you maintain a healthy weight, reduce your risk of chronic diseases, and provide you with essential nutrients to keep your body functioning properly.

What are the possible side effects of consuming Teriyaki Chicken?

While teriyaki chicken is generally considered safe to eat, it's important to note that some people may experience side effects if they consume too much soy sauce or other salty seasonings. This can lead to an increase in blood pressure and other health issues. Additionally, if you have a soy allergy or are sensitive to certain ingredients like garlic or ginger, you may have an adverse reaction to teriyaki chicken or teriyaki sauce. Always check with your doctor or allergist if you have any concerns about food allergies or intolerances.

How can you make Teriyaki Chicken healthier?

There are several ways to make teriyaki chicken healthier without sacrificing flavor. For example, you can use leaner cuts of meat like chicken breast instead of drumsticks to reduce the fat and calorie content of the dish. You can also swap out the sugar in the teriyaki sauce for a natural sweetener like honey or maple syrup. Additionally, you can incorporate more vegetables into your teriyaki chicken dish to add fiber, vitamins, and minerals to your meal. Try adding broccoli, carrots, bell peppers, or snap peas for a colorful and nutritious side dish.

What are some popular side dishes with Teriyaki Chicken?

Teriyaki chicken pairs well with a variety of side dishes, including rice, noodles, and vegetables. Here are some popular options to try:

• Steamed rice
• Stir-fry vegetables
• Soba noodles
• Edamame