If you're looking for a healthy and flavorful meal, try our 4 oz (112 g) Asian Grill Rubbed Salmon. Not only is salmon a great source of protein and omega-3 fatty acids, but our unique blend of Asian seasonings will add a burst of flavor to your dinner plate. With only 230 calories per serving, you can enjoy a delicious and nutritious meal without the guilt.

In addition to its protein and healthy fat content, our Asian Grill Rubbed Salmon also contains important vitamins and minerals like vitamin D, vitamin B12, and selenium. These nutrients are essential for maintaining healthy bones, skin, and immune function. Plus, our seasoning blend contains a rich mix of herbs and spices that offer antioxidant and anti-inflammatory benefits.

In this article, we'll explore the nutritional content and health benefits of our 4 oz (112 g) Asian Grill Rubbed Salmon, as well as provide tips on how to cook and serve it. Whether you're looking for a quick and easy weeknight meal or a special dinner party dish, our salmon is sure to impress.

Calories in 4 oz (112 g) Asian Grill Rubbed Salmon

One serving of our 4 oz (112 g) Asian Grill Rubbed Salmon contains 230 calories. This makes it a great option for those who are watching their calorie intake but still want a filling and satisfying meal. Keep in mind that the number of calories may vary depending on how you cook the salmon. If you add oil or butter, for example, you'll be adding extra calories to the dish.

Protein and Fat Content in Asian Grill Rubbed Salmon

Salmon is a great source of protein and healthy fat. One serving of our 4 oz (112 g) Asian Grill Rubbed Salmon contains approximately 22 grams of protein and 11 grams of fat, of which only 2.5 grams are saturated. Protein is an essential nutrient that helps to build and repair tissues in the body. It's especially important for athletes and people who are physically active, as it can help to improve muscle mass and strength. Healthy fats, like those found in salmon, can also benefit the body in a number of ways. They can help to reduce inflammation, improve brain function, and support heart health.

Carbohydrate and Fiber Content in Asian Grill Rubbed Salmon

Salmon is a low-carbohydrate food, making it a good option for those who are following a low-carb or ketogenic diet. One serving of our 4 oz (112 g) Asian Grill Rubbed Salmon contains less than 1 gram of carbohydrates. However, salmon is not a significant source of fiber. If you're looking to boost your fiber intake, pair your salmon with a side of leafy greens or other fiber-rich vegetables.

Sugar and Sodium Content in Asian Grill Rubbed Salmon

Our 4 oz (112 g) Asian Grill Rubbed Salmon contains less than 1 gram of sugar per serving, making it a great option for those who are watching their sugar intake. However, salmon can be high in sodium, especially if it's marinated or seasoned with salt. Our seasoning blend contains a moderate amount of sodium, so be mindful of your overall sodium intake if you're watching your blood pressure.

Vitamins and Minerals in Asian Grill Rubbed Salmon

In addition to its protein and healthy fat content, our Asian Grill Rubbed Salmon also contains important vitamins and minerals like vitamin D, vitamin B12, and selenium. These nutrients are essential for maintaining healthy bones, skin, and immune function. Vitamin D is especially important for people who don't get enough sunlight, as it can be difficult to get enough of this nutrient from food alone.

Health Benefits of Asian Grill Rubbed Salmon

There are many health benefits to eating salmon regularly. Some of the key benefits include:

• Reduced inflammation: The omega-3 fatty acids found in salmon can help to reduce inflammation in the body, which can lower the risk of chronic diseases like heart disease, diabetes, and cancer.
• Improved brain function: Omega-3s are also important for brain function and can help to improve mood, memory, and cognitive performance.
• Heart health: The healthy fats in salmon can also help to reduce the risk of heart disease by improving cholesterol levels, reducing blood pressure, and preventing blood clots.

How to Cook Asian Grill Rubbed Salmon

Our Asian Grill Rubbed Salmon is easy to cook and can be prepared in a number of ways. Here are a few cooking methods to try:

• Grill: Preheat your grill to medium-high heat. Place the salmon skin-side down on the grill and cook for 5-7 minutes per side, or until the salmon flakes easily with a fork.
• Bake: Preheat your oven to 375°F. Place the salmon skin-side down on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
• Pan-sear: Heat a tablespoon of oil in a non-stick skillet over medium-high heat. Place the salmon skin-side up in the pan and cook for 3-4 minutes. Flip the salmon over and cook for an additional 3-4 minutes, or until the salmon flakes easily with a fork.

Ways to Serve Asian Grill Rubbed Salmon

Our Asian Grill Rubbed Salmon is versatile and can be served in a number of ways. Here are a few serving suggestions:

• Pair it with roasted or stir-fried vegetables for a complete meal.
• Top it with a fruit salsa or avocado-cilantro sauce for added flavor.
• Add it to a salad for a protein boost.
• Serve it with rice or quinoa for a more filling dish.

Variations of Asian Grill Rubbed Salmon Recipe

Our Asian Grill Rubbed Salmon recipe can be modified to suit your taste preferences. Here are a few ways to switch up the seasoning blend:

• Try a Thai-inspired seasoning blend with lemongrass, ginger, and coconut milk.
• Add a kick of heat with a spicy chili and garlic seasoning blend.
• Keep it simple with a lemon and herb seasoning blend.
• Experiment with different herbs and spices to create your own unique blend.

Where to Buy Asian Grill Rubbed Salmon

Our 4 oz (112 g) Asian Grill Rubbed Salmon is available at select grocery stores and online retailers. Look for it in the seafood section of your local store, or check out our online shop to place an order for home delivery.