Are you in search of a healthy snack that's low in calories? Look no further than 6 oz (170 g) of delicious lowfat Papaya yogurt, with just 160 calories per serving.
Apart from its delectable taste, this yogurt offers a plethora of health benefits, making it an excellent choice for those who want to opt for a healthier lifestyle. It's also an excellent source of protein and carbohydrates, making it an ideal snack option for those who lead an active lifestyle.
Let's take a closer look at the calorie and nutrient content of this yogurt, along with ways to enjoy it.
Calories
One serving of 6 oz (170 g) lowfat Papaya yogurt has 160 calories. This calorie count is relatively low compared to other snack options, making it an ideal choice for those who are trying to maintain or lose weight.
Fat Content
The 6 oz (170 g) lowfat Papaya yogurt has a minimal fat content, with just 1.5 grams of fat per serving. This makes it a healthier snack option than other high-fat snacks.
Protein Content
One serving of 6 oz (170 g) lowfat Papaya yogurt contains approximately 13 grams of protein. This is an excellent source of protein, making it the perfect snack option for those who lead an active lifestyle.
Carbohydrates
One serving of 6 oz (170 g) lowfat Papaya yogurt contains around 23 grams of carbohydrates. It's an excellent source of carbohydrates, which helps to provide the body with the necessary energy to complete daily tasks.
Serving Size
Each serving of 6 oz (170 g) lowfat Papaya yogurt is an ideal snack option. It's perfect for those who want to refuel their body with essential nutrients without consuming too many calories.
Ingredients
The ingredients used in making this yogurt include milk, papaya puree, and live active cultures. It does not contain any artificial flavors, preservatives or colors.
Benefits
Apart from the delectable taste, this yogurt offers a plethora of health benefits. It's an excellent source of protein, carbohydrates, and calcium. The live active cultures present in the yogurt help to aid digestion and boost the immune system.
Flavor Profile
The lowfat Papaya yogurt has a delectable taste, with a creamy texture and a sweet papaya aftertaste. The addition of the papaya puree adds a fruity twist to the yogurt, making it a flavorful snack option.
This yogurt contains milk and live active cultures, making it unsuitable for those who are lactose intolerant. Individuals with a milk allergy should also refrain from consuming this yogurt.
Ways to Enjoy
There are numerous ways to enjoy 6 oz (170 g) lowfat Papaya yogurt. It can be consumed as a healthy snack on its own, or used as a topping for oatmeal, pancakes or waffles. It can also be added to smoothies or used as a dip for fruits.
5 FAQ about 6 oz (170 g) Lowfat Papaya Yogurt
1. What are the nutrition facts of 6 oz Lowfat Papaya Yogurt?
6 oz (170 g) of Lowfat Papaya Yogurt contains 160 calories, 1.5g fat, 28g carbohydrates, and 8g protein.
2. Does Lowfat Papaya Yogurt contain any added sugar?
Lowfat Papaya Yogurt may contain added sugar. It is important to check the label before purchasing to ensure that it meets your dietary needs.
3. Is Lowfat Papaya Yogurt a good source of probiotics?
Many types of yogurt, including Lowfat Papaya Yogurt, contain live and active cultures that can provide beneficial probiotics for the digestive system.
4. Can Lowfat Papaya Yogurt be a part of a weight loss diet?
Lowfat Papaya Yogurt can be a part of a weight loss diet as it is low in calories and high in protein, which can help to keep you feeling full and satisfied. However, it is important to practice portion control and limit added sugars.
5. What are some ways to incorporate Lowfat Papaya Yogurt into a healthy diet?
Lowfat Papaya Yogurt can be enjoyed on its own as a quick and easy snack. It can also be mixed with fresh fruit and nuts for a delicious and nutritious breakfast or dessert option. Additionally, it can be used as a substitute for sour cream in recipes to add a creamy texture without the added fat and calories.