If you're looking for a protein-packed meal with plenty of essential vitamins and minerals, consider adding chicken giblets, neck meat, and skin (capons) to your diet. A 100g serving provides 232 calories, making it a great option for those looking to increase their caloric intake.

In addition, chicken giblets and neck meat are rich in protein, containing around 20g per serving. The skin is also high in calories and fat, but it also contains essential nutrients like vitamin A and iron.

In this article, we'll explore the various health benefits of consuming chicken giblets, neck meat, and skin, as well as some delicious ways to prepare them.

Rich in Protein

As mentioned, chicken giblets and neck meat are a great source of protein. Protein is an essential macronutrient that helps build and repair tissues in the body. Protein also plays a role in many bodily processes, such as hormone production and immune function. One way to incorporate more protein into your diet is by adding chicken giblets and neck meat to your meals. Try making a stir-fry with sautéed giblets and vegetables, or adding diced giblets to a hearty stew or chili.

High in Calories

While calories often get a bad rap, they are essential for providing our bodies with energy. Chicken giblets and skin are both high in calories, making them a great option for individuals looking to gain weight or maintain their current weight. However, if you're trying to lose weight, it's important to be mindful of your portion sizes and choose lower calorie options when possible. Opt for skinless chicken breasts instead of using chicken skin in your recipes, and be mindful of the amount of chicken giblets and neck meat you consume in each meal.

Contains Essential Vitamins and Minerals

In addition to being a great source of protein and calories, chicken giblets and skin are also packed with essential vitamins and minerals. Chicken giblets, for example, are rich in iron, vitamin B12, and folic acid. These nutrients play a role in red blood cell formation, nerve function, and DNA synthesis. Chicken skin is high in vitamin A and other important antioxidants that support eye health and boost the immune system.

Helps Boost Immune System

Consuming chicken giblets and neck meat can help support a healthy immune system. These cuts of chicken are rich in nutrients like zinc and vitamin B6, which play a role in immune function. Zinc, for example, helps regulate immune cell function and can help reduce the duration and severity of colds and other infections. Vitamin B6 is also important for immune function and may help reduce inflammation in the body. Try making a hearty chicken giblet soup with other immune-boosting ingredients like garlic, ginger, and turmeric to give your immune system a natural boost.

May Aid in Weight Loss

Although chicken giblets and skin are high in calories, they are also high in protein, which can help promote feelings of fullness and satiety. In one study, individuals who consumed a high-protein diet lost more weight and body fat than those who consumed a low-protein diet. If you're looking to lose weight, try incorporating chicken giblets and neck meat into low-calorie recipes like salads or grilled chicken skewers with fresh veggies.

Can Improve Heart Health

Chicken giblets and skin contain certain compounds that may help improve heart health. For example, choline is a nutrient found in chicken giblets and eggs that helps regulate homocysteine levels in the blood. High levels of homocysteine are associated with an increased risk of heart disease. Additionally, chicken skin contains monounsaturated and polyunsaturated fats that can help lower bad cholesterol (LDL) levels in the blood, reducing your risk of heart disease.

Provides Satiety

Chicken giblets, neck meat, and especially the skin can help promote feelings of fullness and satiety. This can be especially beneficial for individuals looking to control their appetite and manage their weight. The skin of a chicken is high in fat and can contribute to feelings of fullness, while the high protein content of chicken giblets and neck meat can also help keep you feeling satisfied. To enhance the satiating effects of these cuts of chicken, incorporate fiber-rich vegetables like broccoli, carrots, and bell peppers into your recipe.

Enhances Brain Function

Chicken giblets, neck meat, and skin are rich in nutrients like choline that can help support brain health and cognitive function. Choline is an essential nutrient that plays a role in memory and brain development. In one study, individuals who consumed higher levels of choline had better cognitive performance and a reduced risk of cognitive decline. To incorporate more choline into your diet, try adding chicken giblets to your meals, or opt for eggs and beef liver which are also great sources of this nutrient.

Versatile Ingredient for Cooking

Chicken giblets, neck meat, and skin are versatile ingredients that can be incorporated into a variety of dishes. The giblets can be used to make a flavorful stock or broth for soups and stews, while the skin can be crisped up to make a delicious snack or used to add flavor and moisture to roasted chicken. One classic dish that features chicken giblets is giblet gravy, which uses the giblets and neck meat to create a rich, savory sauce that pairs perfectly with roasted chicken or turkey. Give it a try at your next holiday gathering!

Affordable Source of Nutrients

In addition to being a great source of nutrients, chicken giblets, neck meat, and skin are also an affordable and accessible option for many individuals. Compared to other cuts of chicken, like chicken breasts or thighs, chicken giblets and neck meat are often less expensive and can be found at most meat counters. If you're looking for a budget-friendly way to increase your protein and nutrient intake, consider adding chicken giblets and neck meat to your grocery list.