Are you looking for a delicious and satisfying pasta dish? Look no further than Baked Shrimp Scampi Pasta. With 1100 calories per serving, it's a flavorful and filling meal that will leave you feeling satisfied.

But Baked Shrimp Scampi Pasta is more than just a tasty meal. It's also packed with essential nutrients, including protein and vitamin D. In fact, a serving of Baked Shrimp Scampi Pasta contains 65 grams of protein and 25% of the recommended daily intake of vitamin D.

In this article, we'll explore how to prepare Baked Shrimp Scampi Pasta, its nutritional information, variations on the recipe, benefits of eating shrimp scampi, tips for enhancing the flavor, what to serve with it, and how to store and reheat it. Let's get cooking!

What is Baked Shrimp Scampi Pasta?

Baked Shrimp Scampi Pasta is a classic Italian-American dish that combines tender shrimp, garlic, butter, lemon juice, and pasta. The dish is typically baked in the oven with breadcrumbs and Parmesan cheese on top until the top is golden brown and crispy. The dish is a popular weeknight dinner option because it's easy to prepare and can be customized to suit your taste. Some people prefer to add additional veggies like asparagus or cherry tomatoes to the dish, while others enjoy it as is. Baked Shrimp Scampi Pasta is a crowd-pleaser and is perfect for entertaining, as it can be prepped ahead of time and baked right before serving.

How to Prepare Baked Shrimp Scampi Pasta?

To prepare Baked Shrimp Scampi Pasta, start by cooking your pasta according to package instructions. While the pasta is cooking, melt butter in a pan over medium heat and add minced garlic. Cook for 1-2 minutes or until fragrant, then add shrimp and cook until pink and slightly crispy on the outside. Stir in lemon juice, white wine, and red pepper flakes, then add the cooked pasta to the pan and toss until the pasta is coated in the shrimp scampi sauce. Transfer the pasta to a baking dish and top with breadcrumbs and Parmesan cheese. Bake the dish at 350 degrees Fahrenheit for 15-20 minutes, or until the top is golden brown and crispy. Serve hot and enjoy!

The Nutritional Information of Baked Shrimp Scampi Pasta

Baked Shrimp Scampi Pasta is a high-protein meal that is also a good source of vitamin D. A typical serving of Baked Shrimp Scampi Pasta contains 1100 calories, 65 grams of protein, and 25% of the recommended daily intake of vitamin D. However, the dish is high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

5 Variations of Baked Shrimp Scampi Pasta Recipe

If you want to switch things up, there are several variations of the Baked Shrimp Scampi Pasta recipe that you can try. Here are five ideas to get you started:

1. Add cherry tomatoes for a burst of sweetness and acidity.
2. Swap out the white wine for chicken broth for a lighter sauce.
3. Add asparagus or broccoli for extra veggies.
4. Use whole wheat or gluten-free pasta to make the dish healthier.
5. Top the dish with chopped parsley or basil for a fresh herb flavor.

Benefits of Eating Shrimp Scampi

Shrimp Scampi is a delicious and healthy meal that offers several benefits:

• Shrimp is high in protein and low in calories.
• Shrimp is a good source of omega-3 fatty acids, which can lower inflammation and improve heart health.
• The garlic in shrimp scampi has anti-inflammatory properties and may help lower cholesterol levels.

Tips to Enhance the Flavor of Baked Shrimp Scampi Pasta

Here are some tips to take your Baked Shrimp Scampi Pasta to the next level:

• Use fresh, high-quality shrimp for the best flavor.
• Use plenty of garlic for a bold, aromatic sauce.
• Add lemon zest for an extra punch of citrus flavor.

What to Serve with Baked Shrimp Scampi Pasta?

Baked Shrimp Scampi Pasta is a versatile dish that can be paired with a variety of sides, including:

• A simple green salad tossed with lemon vinaigrette.
• Roasted or steamed asparagus.
• Garlic bread or dinner rolls.
• A glass of white wine, such as Pinot Grigio or Chardonnay.

How to Store and Reheat Baked Shrimp Scampi Pasta?

If you have leftovers of Baked Shrimp Scampi Pasta, it can be stored in an airtight container in the fridge for up to three days. To reheat the pasta, preheat your oven to 350 degrees Fahrenheit and bake for 10-15 minutes, or until heated through. You can also reheat it on the stovetop by adding a splash of chicken broth or white wine to the pasta and heating until warmed.

The Origin of Shrimp Scampi

Shrimp Scampi is an Italian-American dish that originated in the 1950s. The dish is believed to have been created by Italian immigrants in New York City who combined traditional Italian ingredients like garlic and olive oil with shrimp, which was readily available in the area. Today, Shrimp Scampi is a popular restaurant dish and can be found on menus across the country.

Shrimp Scampi Vs. Shrimp Alfredo: What's the Difference?

Shrimp Scampi and Shrimp Alfredo are two classic Italian-American pasta dishes that are often compared, but they have some distinct differences:

• Shrimp Scampi has a light, citrusy sauce made with garlic, butter, and lemon juice, while Alfredo sauce is made with butter, cream, and Parmesan cheese.
• Shrimp Scampi is typically served with linguine, while Shrimp Alfredo is often served with fettuccine.
• Shrimp Scampi is generally considered the healthier of the two dishes due to its lighter sauce and lack of cream.