If you're a peanut butter lover but trying to watch your calories, reduced fat creamy peanut butter might be your go-to. Just two tablespoons (35 g) of this spread contains around 190 calories.
Reduced fat creamy peanut butter contains less fat than regular peanut butter, making it a healthier alternative. It also provides a good source of protein and carbohydrates.
In this article, we'll explore the nutritional information, benefits, and some tips on how to use and store reduced fat creamy peanut butter.
Calories in 2 tbsp of Reduced Fat Creamy Peanut Butter
Two tablespoons of reduced fat creamy peanut butter contain around 190 calories, which is less than regular peanut butter. However, it's important to keep in mind that the calorie count can add up quickly if you consume more than two tablespoons.
Fat content in Reduced Fat Creamy Peanut Butter
As the name suggests, reduced fat creamy peanut butter contains less fat than the regular version. Two tablespoons of this spread have around 12 grams of fat. In comparison, regular peanut butter contains around 16 grams of fat in the same quantity.
Protein content in Reduced Fat Creamy Peanut Butter
Two tablespoons of reduced fat creamy peanut butter provide around 7 grams of protein. Protein is essential for building and repairing tissues in the body, making reduced fat creamy peanut butter a good option for those looking to increase their protein intake.
Carbohydrates in Reduced Fat Creamy Peanut Butter
Two tablespoons of reduced fat creamy peanut butter contain around 6 grams of carbohydrates. Carbohydrates are the body's main source of energy, so consuming reduced fat creamy peanut butter can provide a quick energy boost.
Vitamins present in Reduced Fat Creamy Peanut Butter
Reduced fat creamy peanut butter contains vitamin E, which is an important antioxidant that helps protect cells from damage. It also contains vitamin B6, which is important for brain development and function.
Minerals present in Reduced Fat Creamy Peanut Butter
Reduced fat creamy peanut butter contains magnesium, which is important for bone health and regulating blood pressure. It also contains potassium, which is important for heart health and muscle function.
Benefits of Reduced Fat Creamy Peanut Butter
Reduced fat creamy peanut butter is a healthier alternative to regular peanut butter due to its lower fat content. It also provides a good source of protein, carbohydrates, and several vitamins and minerals. Consuming reduced fat creamy peanut butter can help boost energy, promote bone and heart health, and support brain development and function.
How to use Reduced Fat Creamy Peanut Butter
Reduced fat creamy peanut butter can be used as a spread on toast, crackers, or fruit. It can also be used as an ingredient in smoothies, sauces, or baked goods. For a quick and easy snack, try dipping apple slices or celery sticks in reduced fat creamy peanut butter.
Alternatives to Reduced Fat Creamy Peanut Butter
Almond butter is a popular alternative to peanut butter and provides a similar nutritional profile. Sunflower seed butter and tahini are also good options for those with peanut allergies.
Storage tips for Reduced Fat Creamy Peanut Butter
It's important to store reduced fat creamy peanut butter in a cool, dry place. After opening, it should be refrigerated to prevent spoilage. Reduced fat creamy peanut butter can last up to six months in the refrigerator.
5 FAQs About Reduced Fat Creamy Peanut Butter
1. How does reduced fat peanut butter compare to regular peanut butter?
Reduced fat peanut butter typically has 25-30% less fat than regular peanut butter. This results in fewer calories per serving, but the taste and texture may also differ slightly.
2. Is reduced fat peanut butter healthy?
While reduced fat peanut butter does have fewer calories and less fat than regular peanut butter, it may still contain added sugar and other additives. It is important to check the label and choose a brand with minimal added ingredients.
3. Can I use reduced fat peanut butter in recipes?
Yes, you can use reduced fat peanut butter in most recipes that call for regular peanut butter. However, keep in mind that it may alter the taste and texture of the final product.
4. Can I substitute reduced fat peanut butter for regular peanut butter in a diet plan?
Reduced fat peanut butter can be a good option for those watching their calorie and fat intake, but it should still be consumed in moderation. It is important to consider the overall balance of nutrients in your diet plan.
5. How should I store reduced fat peanut butter?
Reduced fat peanut butter should be stored in a cool, dry place and kept tightly sealed. It can also be stored in the refrigerator for a longer shelf life.