A single serving of Super Beef Nachos topped with Queso (Regular) contains 1370 calories, making it a high-calorie food item.

In addition to being high in calories, a serving of Super Beef Nachos also contains a significant amount of fat, cholesterol, sodium, and carbohydrates while being relatively low in important vitamins and minerals. Here's a breakdown of the nutritional information for this popular snack.

If you're looking to make healthier snack choices, understanding the nutritional content of your favorite foods is crucial. In this article, we'll explore practical tips and strategies for making informed decisions when it comes to snacking.

Calories in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 1370 calories, which is equivalent to more than half of the daily recommended caloric intake for an adult. This makes it a high-calorie food item that should be consumed in moderation. While indulging in a snack like Super Beef Nachos every once in a while won't necessarily derail your health goals, it's important to keep in mind the high calorie content and adjust your daily intake as necessary. When making meal choices, opt for foods that are high in nutrients and fiber while being relatively low in calories, such as fresh fruits and vegetables, lean proteins, and whole grains.

Total Fat in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 78 grams of total fat, which is more than the daily recommended limit for adults. A high intake of fat can increase the risk of heart disease, high cholesterol, and other health problems. To reduce your intake of unhealthy fats, opt for snacks that are baked or grilled rather than fried, and choose toppings and sauces that are lower in fat. Incorporating healthy fats from sources like avocados, nuts, and seeds can provide many benefits without negatively impacting your health.

Cholesterol in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 185 milligrams of cholesterol, which is more than half the recommended daily limit for adults. A high intake of cholesterol can increase the risk of heart disease and other health problems. To reduce your intake of cholesterol, opt for lean meats, fish, and plant-based protein sources instead of high-fat meats like beef and pork. Consider incorporating more fruits and vegetables into your diet, as they are naturally low in cholesterol and high in important vitamins and minerals. When choosing snacks, look for options that are lower in cholesterol or consider making your own healthier versions at home.

Sodium in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 2520 milligrams of sodium, which is higher than the recommended daily limit for adults. A high intake of sodium can increase the risk of high blood pressure, heart disease, and stroke. To reduce your intake of sodium, opt for fresh foods instead of pre-packaged or processed items, which often contain high amounts of sodium as a preservative. Be sure to read food labels carefully, and consider choosing snacks that are lower in sodium or making your own at home.

Total Carbohydrate in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 113 grams of total carbohydrates, which is a significant amount. Carbohydrates provide energy to the body but can also contribute to weight gain if consumed in excess. To maintain a healthy weight, it's important to balance your intake of carbohydrates with other nutrients like protein and fiber. Consider incorporating more fresh fruits and vegetables into your diet, which are naturally low in carbohydrates and high in fiber. When choosing snacks, opt for options that are lower in carbohydrates, such as fresh fruits or vegetables with a dip or a small handful of nuts. Avoid processed snacks that are high in sugar and refined carbohydrates.

Protein in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 47 grams of protein, which is a significant amount. Protein is important for building and repairing tissues and can also help you feel full and satisfied. To ensure that you're getting enough protein, aim to include a source of protein with each meal and snack. This can include lean meats, fish, beans, and nuts. When choosing snacks, consider options that are higher in protein like Greek yogurt, jerky, or a hard-boiled egg.

Calcium in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 720 milligrams of calcium, which is a good source of this important mineral. Calcium is necessary for building and maintaining strong bones and teeth. To ensure that you're getting enough calcium, incorporate dairy products like milk, yogurt, and cheese into your diet, as well as leafy greens and fortified foods like soy milk and cereal. When choosing snacks, look for options that are higher in calcium, such as cheese, yogurt, or a smoothie made with milk or a calcium-fortified beverage.

Iron in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains 7 milligrams of iron, which is important for red blood cell function and overall health. To ensure that you're getting enough iron, incorporate sources like meat, poultry, fish, beans, and leafy greens into your diet. When choosing snacks, look for options that are higher in iron, such as a beef or turkey jerky, dark chocolate, or fortified cereal.

Vitamin C in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains only a small amount of vitamin C, which is important for immune function and overall health. To ensure that you're getting enough vitamin C, incorporate sources like citrus fruits, berries, leafy greens, and bell peppers into your diet. When choosing snacks, look for options that are higher in vitamin C, such as sliced bell peppers with hummus, a smoothie made with berries or citrus fruits, or a piece of fruit like an orange or grapefruit.

Vitamin A in Super Beef Nachos - Queso (Regular)

A single serving of Super Beef Nachos topped with Queso (Regular) contains only a small amount of vitamin A, which is important for vision, immune function, and overall health. To ensure that you're getting enough vitamin A, incorporate sources like leafy greens, sweet potatoes, carrots, and pumpkin into your diet. When choosing snacks, look for options that are higher in vitamin A, such as carrot sticks with hummus, a sweet potato or pumpkin smoothie, or a piece of fruit like a mango or cantaloupe.