Parmigiano Reggiano, commonly known as parmesan cheese, is a popular hard cheese that originated in Italy. One tablespoon (5 g) of Parmigiano Reggiano contains around 20 calories. This delicious cheese has been used for centuries in cooking and is renowned for its unique taste and texture.

Apart from being a source of calories, Parmigiano Reggiano is also loaded with nutrients such as protein, calcium, and vitamin A. This cheese is also low in carbohydrates, making it a great addition to a low-carb or keto diet.

In this article, we'll explore some fascinating facts about Parmigiano Reggiano, including its nutritional benefits, how it's made, and how it can be used in various recipes.

What is Parmigiano Reggiano?

Parmigiano Reggiano is a hard, granular cheese that originated in Italy. It is made from cow's milk and is aged between 18 to 36 months. This cheese has a nutty and slightly sweet flavor and is commonly used in Italian dishes such as pasta, pizza, and risotto. Parmigiano Reggiano is also rich in nutrients such as protein, calcium, and vitamin A, making it a healthy addition to any diet.

How many calories are in Parmigiano Reggiano?

One tablespoon (5 g) of Parmigiano Reggiano contains around 20 calories. This cheese is a great option for those watching their calorie intake. It can add flavor to your meals without adding too many calories.

What are the benefits of Parmigiano Reggiano?

Parmigiano Reggiano is not only delicious but also loaded with nutrients. It is a great source of protein, calcium, and vitamin A. The high protein content in Parmigiano Reggiano can help build and repair muscle tissue. Calcium is essential for bone health, while vitamin A supports healthy eyesight and immune function. Additionally, Parmigiano Reggiano is low in lactose, making it a great option for those who are lactose intolerant.

Is Parmigiano Reggiano high in protein?

Yes, Parmigiano Reggiano is a rich source of protein. One tablespoon (5 g) contains approximately 1.5 grams of protein. Protein is essential for building and repairing muscle tissue and is also important for maintaining healthy skin, hair, and nails.

Why is Parmigiano Reggiano expensive?

Parmigiano Reggiano is an artisanal cheese that is made using traditional methods. It is aged for a minimum of 18 months, which results in a unique and complex flavor. The cheese is also produced in limited quantities, which contributes to its high price.

How is Parmigiano Reggiano made?

Parmigiano Reggiano is made using raw cow's milk, which is heated and mixed with rennet to separate the curds from the whey. The curds are then molded into their iconic wheel shape and left to mature for between 18 to 36 months. During the aging process, the cheese develops its unique flavor and texture.

What are some recipes that use Parmigiano Reggiano?

Parmigiano Reggiano is a versatile cheese that can be used in a variety of dishes. Some popular recipes that use Parmigiano Reggiano include pasta dishes like spaghetti carbonara and fettuccine Alfredo, as well as salads like Caesar salad. Parmigiano Reggiano can also be used as a topping for pizza, or grated over soups and stews for added flavor.

What is the difference between Parmesan and Parmigiano Reggiano?

Parmesan cheese is a term used to describe a family of hard, Italian cheeses, of which Parmigiano Reggiano is one. Parmigiano Reggiano is made using specific methods and comes from the Emilia-Romagna region of Italy. While other types of parmesan cheese may be similar in flavor and texture, only cheeses that meet the specific criteria can be labeled as Parmigiano Reggiano.

How much Parmigiano Reggiano should you eat?

The recommended serving size of Parmigiano Reggiano is around 1-2 tablespoons per day. While it is a nutritious food, it is also high in calories and fat, so it should be consumed in moderation as part of a healthy diet.

Can Parmigiano Reggiano be part of a healthy diet?

Yes, Parmigiano Reggiano can be part of a healthy diet when consumed in moderation. It is a good source of protein and calcium, both of which are essential nutrients. Additionally, it is low in carbohydrates, making it a suitable option for low-carb and keto diets. However, it is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.