Calories in 4 fingers (112 g) Fish Fingers?

4 fingers (112 g) Fish Fingers is 244 calories.

Looking for a quick and easy meal that's both healthy and delicious? Look no further than 4 fingers (112 g) Fish Fingers! With only 244 calories per serving, fish fingers are a great option for anyone looking for an easy and low-calorie meal solution.

In addition to being low in calories, fish fingers are also a great source of protein, making them an ideal meal for active individuals looking to refuel after a workout. They're also quick and easy to prepare, making them a great option for anyone with a busy schedule.

In this article, we'll explore some tips and tricks for preparing and serving fish fingers, as well as some creative recipe ideas for anyone looking to switch things up in the kitchen.

4 fingers (112 g) Fish Fingers

Healthy meal in just minutes

Fish fingers are a great option for anyone looking for a quick and healthy meal solution. Simply bake them in the oven for a few minutes and you'll have a delicious meal ready to go in no time! To make your meal even healthier, try pairing your fish fingers with a side of steamed vegetables or a fresh salad. This will help to increase the nutrient density of the meal while still keeping it light and low in calories.

Fish fingers make for a kid-friendly meal

If you're looking for a meal that your kids will love, look no further than fish fingers. These tasty treats are sure to be a hit with even the pickiest eaters! To make your fish fingers even more kid-friendly, try serving them with a side of ketchup or your child's favorite dipping sauce. This will help to make the meal even more enjoyable for your little ones.

Low calorie option for weight-watchers

If you're trying to watch your calories, fish fingers are a great option. With only 244 calories per serving, they're a great way to stay on track with your weight-loss goals. To make your meal even lower in calories, try pairing your fish fingers with a side of roasted veggies or salad. This will help to increase the nutrient density of the meal while still keeping it light and low in calories.

Versatile meal idea for lunch or dinner

Fish fingers are a versatile meal option that can be enjoyed at any time of day. Whether you're looking for a quick and easy lunch or a simple dinner solution, fish fingers are sure to hit the spot. To mix things up, try serving your fish fingers with a side of sweet potato fries or quinoa salad. This will help to add some variety to the meal while still keeping it healthy and delicious.

Different ways to spice up your fish fingers

While fish fingers are delicious on their own, there are plenty of ways to spice them up and make them even more flavorful. Some simple ways to do this include adding a sprinkle of garlic powder or some fresh herbs to the breading mix before cooking. You can also experiment with different types of breading, such as panko or cornmeal, to give your fish fingers a unique texture and flavor. And don't forget to season with salt and pepper to taste!

Try different dipping sauces with fish fingers

One of the best things about fish fingers is the endless dipping options they provide. Some classic dipping sauces to try include ketchup, tartar sauce, and honey mustard. For a healthier dipping option, try mixing Greek yogurt with fresh herbs and spices. This will give you a creamy and flavorful dip that's also high in protein!

Fish fingers can be crumbled to use as toppings

Fish fingers don't just have to be eaten on their own - they can also be used as a delicious topping for salads, soups, and other dishes. Simply crumble them up and sprinkle them over your favorite dishes for some added flavor and crunch. To make your fish finger topping even more flavorful, try seasoning them with some spicy chili flakes or some tangy lemon juice.

Fish fingers can be used in sandwiches and wraps

Fish fingers provide the perfect base for a delicious sandwich or wrap. Simply place them on a bed of lettuce or spinach and add your favorite toppings, such as sliced tomato or avocado. For an extra burst of flavor, try topping your sandwich or wrap with some spicy aioli or some creamy tzatziki sauce.

Pair fish fingers with sides like veggies, fries, or salad

While fish fingers are delicious on their own, they're even better when paired with some tasty sides. Some classic sides to try include fries, roasted veggies, and fresh salad. For a healthier option, try pairing your fish fingers with some steamed vegetables or some quinoa salad. This will help to increase the nutrient density of the meal while still keeping it delicious.

Get creative with fish finger recipes

Fish fingers are a versatile ingredient that can be used in a wide variety of recipes. Some simple recipe ideas to try include fish finger tacos, fish finger sliders, and fish finger lasagna. You can also experiment with different breading mixes and sauces to create your own unique fish finger recipes. Get creative and have fun in the kitchen!

5 FAQ about 4 fingers (112 g) Fish Fingers 244 calories

1. How many fish fingers are in a serving?

One serving of fish fingers is typically four fingers or 112 g.

2. How many calories are in one fish finger?

There are approximately 61 calories in one fish finger.

3. What type of fish are fish fingers made from?

Fish fingers are usually made from cod or haddock.

4. Are fish fingers healthy?

Fish fingers can be a part of a healthy diet if they are consumed in moderation and as part of a balanced meal. They are a good source of protein, but may also contain added salt and preservatives.

5. How are fish fingers typically prepared?

Fish fingers are often baked or fried and can be served with a variety of sauces or side dishes.

Nutritional Values of 4 fingers (112 g) Fish Fingers

UnitValue
Calories (kcal)244 kcal
Fat (g)10 g
Carbs (g)24 g
Protein (g)14 g

Calorie breakdown: 37% fat, 40% carbs, 23% protein

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