1 shake (375 g) Vanilla Shake (Medium) contains 410 Calories. If you are looking for a satisfying and delicious shake, this may be the one for you!
Not only is it tasty, but it also contains some essential nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the benefits of drinking a Vanilla Shake, and how it can fit into a healthy lifestyle.
Amount Per Serving
The amount per serving of this Vanilla Shake is 1 shake, which weighs 375 grams. This shake contains 410 Calories, which makes it a substantial meal replacement option. In addition, it contains 38 grams of Protein, which is about 76% of the recommended daily value.
Daily Value*
The daily value percentage for this Vanilla Shake includes 39% of Calcium, 28% of vitamin D, and 16% of iron. It also contains 6% of Total Fat and 2% of Sodium, which makes it a healthier alternative to some fast food meals. Overall, it is a nutritional shake option for people who want to maintain a healthy lifestyle.
Calories
One serving of Vanilla Shake contains 410 Calories. This makes it a substantial and satisfying meal replacement option. Additionally, the shake contains some essential nutrients that can support a healthy lifestyle.
Total Fat
One serving of Vanilla Shake contains 9 grams of Total Fat, which is about 6% of the recommended daily value. It is a healthier option compared to some fast food meals that can contain excess amounts of unhealthy fats. Overall, it is a nutritious shake option for people who want to maintain a healthy lifestyle.
Cholesterol
One serving of Vanilla Shake contains 65 milligrams of Cholesterol, which is about 22% of the recommended daily value. It is important to keep track of cholesterol intake, especially for people with certain health conditions. Overall, the shake can be incorporated into a healthy lifestyle in moderation.
Sodium
One serving of Vanilla Shake contains 50 milligrams of Sodium, which is about 2% of the recommended daily value. It is a healthier option compared to some fast food meals that can contain excess amounts of sodium. Overall, it is a nutritious shake option for people who want to maintain a healthy lifestyle.
Total Carbohydrate
One serving of Vanilla Shake contains 44 grams of Total Carbohydrates, which is about 16% of the recommended daily value. It is important to choose carbohydrates wisely and incorporate them into a balanced diet. Overall, the shake can be incorporated into a healthy lifestyle in moderation.
Protein
One serving of Vanilla Shake contains 38 grams of Protein, which is about 76% of the recommended daily value. Protein is essential for building and repairing tissues, making it an important nutrient for overall health. Overall, the shake is a nutritious meal replacement option for people who want to maintain a healthy lifestyle.
Sugars
One serving of Vanilla Shake contains 18 grams of sugar. It is important to keep track of added sugar intake, as excessive consumption can lead to health problems. Overall, it is a delicious shake option that can be incorporated into a healthy lifestyle in moderation.
Calcium
One serving of Vanilla Shake contains 390 milligrams of Calcium, which is about 39% of the recommended daily value. Calcium is essential for maintaining strong bones and teeth, making it an important nutrient for overall health. Overall, the shake is a nutritious meal replacement option for people who want to maintain a healthy lifestyle.
A vanilla shake can be a satisfying and nutritious meal replacement option for people who want to maintain a healthy lifestyle.
FAQ: Vanilla Shake
1. How many Calories are in a medium Vanilla Shake?
A medium Vanilla Shake contains 410 calories.
2. Does the Vanilla Shake contain any Protein?
Yes, the Vanilla Shake contains 20g of protein per serving.
3. Is the Vanilla Shake suitable for vegetarians?
Yes, the Vanilla Shake is suitable for vegetarians.
4. Does the Vanilla Shake contain any artificial sweeteners?
No, the Vanilla Shake does not contain any artificial sweeteners.
5. Can the Vanilla Shake be used as a meal replacement?
While the Vanilla Shake can be used as a meal replacement, it is recommended to complement it with other nutrient-dense foods to ensure a balanced diet.