Looking for a delicious and healthy meal option? Look no further than 100 G Chicken Cornbread, which packs in a satisfying blend of protein and fiber. Each serving contains 172 calories, making it a smart choice for anyone looking for a nutritious and filling meal.
In addition to its calorie count, the Chicken Cornbread is loaded with nutrients that your body needs to stay healthy. Packed with lean protein, whole grains, and fresh vegetables, this meal is a great choice for anyone who is looking to improve their overall wellness.
In this article, we'll explore the different ingredients that go into Chicken Cornbread, as well as some tips for cooking, serving, and storing it properly. Whether you're a seasoned cook or someone who is just starting out in the kitchen, this recipe is sure to be a crowd-pleaser.
What are the Ingredients in Chicken Cornbread?
Chicken Cornbread consists of a delicious blend of fresh ingredients, including lean protein, whole grains, and fresh vegetables. Some of the key ingredients in this recipe include chicken breast, cornmeal, milk, eggs, and seasonings like paprika and black pepper. For a healthy twist on this classic recipe, try adding in some fresh veggies like chopped bell peppers, onions, or even some spinach. You can also experiment with different types of cheeses to add a unique flavor to your dish. Whatever ingredients you choose to use, be sure to opt for fresh, high-quality ingredients whenever possible. This will ensure that your dish is not only delicious but also packed with the nutrients your body needs to thrive.
How to Cook Chicken Cornbread?
Cooking Chicken Cornbread is a fairly simple process that requires only a few basic steps. First, you'll need to preheat your oven to 375 degrees Fahrenheit. Then, combine all of your dry ingredients in a large mixing bowl, stirring until well-combined. Next, in a separate bowl, whisk together your eggs and milk, and add in your melted butter. Gradually stir in your wet ingredients to your dry mixture, stirring until just combined. Fold in your chopped chicken breast and any other veggies or seasonings you choose to use, and pour your mixture into a greased baking dish. Bake for 25-30 minutes, or until golden brown and set. Allow to cool for a few minutes before serving.
Can Chicken Cornbread be Frozen?
Yes, Chicken Cornbread can be frozen for later use. To freeze, simply store your cooked and cooled Cornbread in an airtight freezer-safe container. Place in the freezer for up to three months. When you're ready to eat, simply remove your Cornbread from the freezer and allow it to thaw in the refrigerator overnight. Once thawed, you can reheat your Cornbread in the oven or microwave until warm. Note that frozen Cornbread may not have the same texture as freshly cooked Cornbread, but it will still be delicious and nutritious.
What Makes Chicken Cornbread Healthy?
Chicken Cornbread is considered a healthy meal option for a few reasons. For starters, it's rich in protein, which helps to build and repair muscle tissue in your body. It's also loaded with fiber, which can help to regulate your digestion and keep you feeling fuller for longer periods of time. In addition, Chicken Cornbread is packed with nutrients like vitamins A, C, and E, as well as essential minerals like potassium and calcium. These nutrients are essential for maintaining optimal health and wellbeing. Finally, because Chicken Cornbread is made with whole grains, it's a great source of slow-release energy that can keep you feeling energized and alert throughout the day.
What are the Benefits of Chicken Cornbread?
In addition to being a healthy meal option, Chicken Cornbread offers a number of benefits for those who eat it regularly. For starters, it's a great way to boost your protein intake without relying on processed or high-fat meats like beef or pork. Additionally, because Chicken Cornbread is made with whole grains, it can help to reduce your risk for chronic diseases like heart disease, diabetes, and obesity. It's also a great source of dietary fiber, which can help to regulate your digestion and keep you feeling fuller for longer periods of time. Finally, because Chicken Cornbread is packed with essential vitamins and minerals, it can help to support your overall health and wellbeing. By eating a healthy, balanced diet that includes meals like Chicken Cornbread, you can feel great both inside and out.
How to Serve Chicken Cornbread?
There are many different ways to serve Chicken Cornbread, depending on your personal preferences and dietary needs. One popular way to serve Cornbread is simply with a side of fresh veggies or salad to balance out the dish. You can also top your Chicken Cornbread with some fresh herbs, chopped nuts, or even a dollop of your favorite hot sauce to give it some extra flavor and kick. Finally, if you're looking for a more substantial meal, try adding some cooked beans, rice, or other grains to your Chicken Cornbread to create a satisfying and filling meal that's perfect for any time of day.
What are the Variations of Chicken Cornbread?
If you're feeling adventurous, there are many different ways to make Chicken Cornbread that can change up the flavor and texture of your dish. For example, you can try using different types of cheese or herbs to add some variety to the dish. You can also experiment with different types of protein, like diced ham, turkey, or even shrimp, to create a unique twist on the classic recipe. Finally, you can try adding in some different veggies or seasonings to create new and exciting flavor combinations. The possibilities are endless with Chicken Cornbread, so don't be afraid to get creative and see what delicious variations you can come up with!
Are There Any Precautions in Eating Chicken Cornbread?
While Chicken Cornbread is generally considered a healthy meal option, there are some precautions that you should take when preparing and eating this dish. For starters, it's important to ensure that your chicken is cooked thoroughly before adding it to the Cornbread mixture. You should also avoid using overly processed ingredients or high-sodium seasonings, as these can negate some of the health benefits of the meal. Finally, if you have any food allergies or sensitivities, be sure to carefully review the ingredients list before preparing the dish. With these precautions in mind, Chicken Cornbread can be a delicious and healthy addition to your meal rotation.
How to Store Chicken Cornbread Properly?
To store leftover Chicken Cornbread, simply transfer it to an airtight container and store it in the refrigerator for up to three days. To reheat, simply place your Cornbread in the oven or microwave until warm. If you're planning to freeze your Chicken Cornbread, be sure to carefully label your container with the date and contents, and place it in the freezer for up to three months. To reheat frozen Cornbread, simply thaw it in the refrigerator overnight and then reheat in the oven or microwave as desired. With these simple tips, you can ensure that your Chicken Cornbread stays fresh and delicious for as long as possible.
What are the Different Recipes of Chicken Cornbread?
There are many different ways to make Chicken Cornbread, depending on your personal preferences and dietary needs. Here is one popular recipe that you can try at home: Ingredients: 1 lb boneless skinless chicken breast, 1 cup cornmeal, 1/2 cup all-purpose flour, 2 tsp baking powder, 1/2 tsp salt, 1/2 tsp paprika, 1/4 tsp black pepper, 1 cup milk, 2 eggs, 1/4 cup melted butter Instructions: Preheat your oven to 375°F. In a mixing bowl, combine all of your dry ingredients. In a separate bowl, whisk together your eggs and milk, and add in your melted butter. Gradually stir in your wet ingredients to your dry mixture, stirring until just combined. Fold in your chopped chicken breast and any other seasonings or veggies you choose to use. Pour your mixture into a greased baking dish, and bake for 25-30 minutes, or until golden brown and set. Allow to cool for a few minutes before serving.
"The possibilities are endless with Chicken Cornbread, so don't be afraid to get creative and see what delicious variations you can come up with!"
FAQs about Chicken Cornbread (172 calories)
1. What is the serving size for 172 calorie Chicken Cornbread?
The serving size of 172 calorie Chicken Cornbread is 100 grams. This serving size contains 172 calories.
2. What are the main ingredients in Chicken Cornbread?
The main ingredients in Chicken Cornbread are shredded chicken, cornbread mix, eggs, milk, cheese, and jalapeños.
3. Can Chicken Cornbread be frozen?
Yes, you can freeze Chicken Cornbread. Wrap it well in plastic wrap or aluminum foil and store it in the freezer for up to 2-3 months.
4. Is Chicken Cornbread a healthy option?
Chicken Cornbread is a relatively high calorie food but it does provide protein, fiber, and various vitamins and minerals. It can be consumed in moderation as part of a healthy and balanced diet.
5. How can I make Chicken Cornbread healthier?
You can make Chicken Cornbread healthier by reducing the amount of cheese and using skim milk instead of whole milk. You can also add more vegetables, such as spinach or bell peppers, to increase the nutrient content.