100 G Cabbage with Meat Soup contains approximately 51 calories. If you're looking for a low-calorie soup option, this is a great choice. This soup is also packed with other nutritious ingredients, making it a healthy meal choice.

Cabbage is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. Protein-rich meat is another key ingredient in this soup. The combination of these two ingredients, along with other healthy additions, makes for a nourishing and filling meal.

In this article, we'll explore the nutritional benefits of cabbage and meat soup, and provide tips on how to prepare it at home.

Calories

As mentioned earlier, 100 G Cabbage with Meat Soup contains approximately 51 calories. This makes it a great option for those who are watching their calorie intake. In addition to being low in calories, this soup is also low in fat and carbs. This makes it a great option for anyone following a low-carb or low-fat diet.

Carbs

Each serving of 100 G Cabbage with Meat Soup contains approximately 7 grams of carbs. This makes it a great option for anyone looking for a low-carb meal option. Cabbage is a great source of fiber, which can help slow down the absorption of carbs into the bloodstream. This can help regulate blood sugar levels and prevent spikes in insulin.

Protein

Meat is a great source of protein, which is important for building and repairing muscle tissue. Each serving of 100 G Cabbage with Meat Soup contains approximately 9 grams of protein. Protein is also important for maintaining a healthy weight, as it can help keep you feeling full and satisfied for longer periods of time.

Fat

Cabbage with Meat Soup is a low-fat meal option, with only 1 gram of fat per serving. This makes it a great option for anyone looking to reduce their fat intake. When choosing meat for this soup, opt for lean cuts such as chicken breast, turkey breast, or lean beef. These meats are lower in fat and calories compared to fattier cuts like beef brisket or pork ribs.

Vitamins and minerals

Cabbage is a nutrient-dense vegetable that is packed with vitamins and minerals. One serving of 100 G Cabbage with Meat Soup provides approximately 60% of the daily recommended intake of vitamin C and 30% of the daily recommended intake of vitamin K. Vitamin C is an important antioxidant that helps protect cells from damage caused by free radicals. It's also important for immune function and collagen production. Vitamin K is important for blood clotting and bone health.

Healthy benefits

Cabbage with Meat Soup provides a range of health benefits, including improved digestion, weight loss, and reduced inflammation. Cabbage is high in fiber, which is important for maintaining healthy digestion. The fiber in cabbage can help promote regular bowel movements and prevent constipation. The combination of protein and fiber in this soup can also help promote weight loss by keeping you feeling full and satisfied for longer periods of time. Additionally, cabbage contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases.

Serving size

This recipe makes approximately 4 servings of 100 G Cabbage with Meat Soup. Adjust the recipe as needed to make more or less soup.

Preparation time

Preparation time for cabbage with meat soup varies depending on the cooking method. If using a slow cooker or instant pot, preparation time is generally around 30-40 minutes. Stovetop preparation can take up to an hour.

Ingredients

Ingredients for cabbage with meat soup include: 1 pound of lean meat (such as chicken breast, turkey breast, or lean beef), 1 head of cabbage (chopped), 1 large onion (chopped), 3 cloves of garlic (minced), 1 can of diced tomatoes, 4 cups of low-sodium chicken broth, 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

Nutrition facts

Here are the approximate nutrition facts for 100 G Cabbage with Meat Soup: calories: 51 Carbs: 7g, Protein: 9g, Fat: 1g, Fiber: 3g, Vitamin C: 60% DV, Vitamin K: 30% DV, Sodium: 481 mg