When it comes to breakfast sausage, Brown and Serve Pork and Beef Sausage is a popular choice. In fact, 100 grams of this sausage provides 396 calories.
This sausage is a good source of protein with 14 grams per 100 grams serving. It also contains fat and carbohydrates, which are necessary for a balanced diet. The nutritional content of Brown and Serve Pork and Beef Sausage is worth exploring.
If you're wondering how to best prepare this sausage or are curious about its health benefits and potential risks, keep reading to learn more.
Calorie content of 100 grams Brown and Serve Pork and Beef Sausage
One of the most important things to consider when choosing breakfast sausage is the calorie count. Brown and Serve Pork and Beef Sausage contains 396 calories per 100 gram serving. This is a high-calorie food, so it's important to be mindful of your serving size and overall intake to maintain a healthy diet.
Protein content in 100 grams of Brown and Serve Pork and Beef Sausage
Protein is an essential nutrient, and Brown and Serve Pork and Beef Sausage is a good source of it. This sausage contains 14 grams of protein per 100 gram serving, which is about 28% of the daily recommended value. Protein is necessary for maintaining and repairing the body's tissues, and it can also help with weight loss and management by increasing feelings of fullness.
Fat content of 100 grams of Brown and Serve Pork and Beef Sausage
Brown and Serve Pork and Beef Sausage is a high-fat food, with 32 grams of fat per 100 gram serving. However, not all fats are created equal, and this sausage contains both saturated and unsaturated fats. Saturated fats can raise cholesterol levels and increase the risk of heart disease, while unsaturated fats can have the opposite effect. It's important to moderate your intake of high-fat foods and choose healthier fat sources when possible.
Carbohydrate content in 100 grams of Brown and Serve Pork and Beef Sausage
Brown and Serve Pork and Beef Sausage also contains carbohydrates, with 2 grams per 100 gram serving. Carbohydrates provide energy and can be found in a wide variety of foods. However, it's important to choose complex carbohydrates, which are found in whole grains, fruits, and vegetables, over simple carbohydrates, which are found in processed foods and sugary drinks.
Vitamins and Minerals in 100 grams of Brown and Serve Pork and Beef Sausage
While Brown and Serve Pork and Beef Sausage provides some nutritional benefits, it's not a significant source of vitamins and minerals. It does contain small amounts of iron, which is important for the production of red blood cells, and zinc, which is important for immune function and wound healing.
Calories from Fat in 100 grams of Brown and Serve Pork and Beef Sausage
Of the 396 total calories in a 100-gram serving of Brown and Serve Pork and Beef Sausage, 288 of those calories come from fat. This means that approximately 73% of the calories in this food come from fat, making it a high-fat food that should be consumed in moderation.
How to prepare Brown and Serve Pork and Beef Sausage
Brown and Serve Pork and Beef Sausage is a pre-cooked sausage that can be quickly heated in the oven, stovetop, or microwave. To prepare this sausage, preheat your oven to 350°F, place the sausages on a baking sheet, and bake for 10-12 minutes, or until heated through. Alternatively, you can place the sausages in a skillet with a little bit of oil and heat over medium heat for 5-7 minutes, or until heated through.
Serving size of Brown and Serve Pork and Beef Sausage
The recommended serving size for Brown and Serve Pork and Beef Sausage is 2-3 links, or approximately 50-75 grams. It's important to pay attention to your serving size and overall intake of high-calorie, high-fat foods to maintain a healthy diet and prevent weight gain or other health issues.
Health benefits of Brown and Serve Pork and Beef Sausage
While Brown and Serve Pork and Beef Sausage is not a particularly nutritious food, it does provide some nutritional benefits. For example, it is a good source of protein and contains small amounts of iron and zinc. Additionally, it is a convenient and easy-to-prepare breakfast option for busy mornings.
Risks and precautions of consuming Brown and Serve Pork and Beef Sausage
Consuming high amounts of processed meats like sausage has been linked to an increased risk of cancer, particularly colorectal cancer. Additionally, the high fat and calorie content of Brown and Serve Pork and Beef Sausage can contribute to weight gain and other health issues when consumed in excess. It's important to moderate your intake of this food and choose healthier breakfast options when possible.
5 FAQ about 100 G Brown and Serve Pork and Beef Sausage
1. What are the ingredients in the sausage?
The sausage contains pork, beef, water, salt, corn syrup solids, dextrose, spices, BHA, propyl gallate, citric acid, and caramel color.
2. How many sausages are in a 100 G serving?
The number of sausages in a 100 G serving can vary depending on the size of the sausages. On average, there are about 4 to 5 sausages in a 100 G serving.
3. How many calories are in a 100 G serving of the sausage?
A 100 G serving of the sausage contains 396 calories.
4. How should the sausage be stored?
The sausage should be stored in the refrigerator at a temperature of 40°F (4°C) or below. It should be consumed within 3 to 4 days after opening.
5. How is the sausage cooked?
The sausage can be cooked in a variety of ways, including pan-frying, baking, or grilling. To cook, simply heat a non-stick pan over medium heat and cook the sausages until they are browned on all sides and cooked through (internal temperature should reach 165°F or 74°C).