1 salad (312 g) BLT Salad with Chicken contains 410 Calories. If you're looking for a nutrient-dense meal that is packed with flavor, then BLT salad with chicken is a great option. It is an excellent source of protein, fiber, vitamins, and minerals, which makes it a healthy meal option.

In addition to its nutritional benefits, BLT salad with chicken is also easy to make and can be customized to suit your taste preferences. Depending on your dietary needs and preferences, you can add or subtract ingredients to create a salad that suits your taste.

In this article, we'll explore the nutritional benefits of BLT salad with chicken and provide some tips on how to make it at home.

Caloric Value

One serving of BLT salad with chicken contains 410 Calories. While this is not a low-calorie meal, it is moderate and can be incorporated into a healthy and balanced diet. If you want to reduce the calorie content of the salad, you can make some slight modifications such as reducing the serving size, using a lighter dressing, or using less bacon. Overall, BLT salad with chicken is a healthy meal option that can be incorporated into a well-balanced diet.

Protein Content

One serving of BLT salad with chicken contains 28 grams of protein, which is almost half of the daily recommended intake for an adult. Protein is essential for muscle growth and repair, and it also helps to keep you feeling full and satisfied for longer periods. The chicken in the salad is an excellent source of protein. Overall, BLT salad with chicken is a great meal option for those who are looking to increase their protein intake.

Fat Content

One serving of BLT salad with chicken contains 24 grams of fat, which is a moderate amount for a meal. The majority of the fat in the salad comes from the bacon and salad dressing, which are both high in saturated fat. If you're watching your fat intake, you can opt for a lighter dressing or use less bacon in the salad. Overall, BLT salad with chicken is a relatively healthy and balanced meal option.

Carbohydrate Content

One serving of BLT salad with chicken contains 16 grams of carbohydrates, which is a lower amount for a meal. The majority of the carbohydrates in the salad come from the tomatoes and salad dressing. If you're watching your carb intake, you can reduce the amount of dressing or omit the croutons from the salad. Overall, BLT salad with chicken is a great meal option for those who are watching their carbohydrate intake.

Fiber Content

One serving of BLT salad with chicken contains 5 grams of fiber, which is a significant amount for a meal. Fiber is essential for digestive health, and it also helps to keep you feeling full and satisfied for longer periods. The lettuce and tomatoes in the salad are both excellent sources of fiber. Overall, BLT salad with chicken is a great meal option for those who are looking to increase their fiber intake.

Vitamin Content

One serving of BLT salad with chicken contains a significant amount of vitamins A, C, and K. Vitamin A is essential for eye health, vitamin C is important for immune system function, and vitamin K is important for blood clotting. Overall, BLT salad with chicken is a great meal option for those who are looking to increase their vitamin intake.

Mineral Content

One serving of BLT salad with chicken contains a significant amount of minerals such as calcium, iron, and potassium. Calcium is essential for bone health, iron is important for red blood cell function, and potassium is important for heart health and blood pressure regulation. Overall, BLT salad with chicken is a great meal option for those who are looking to increase their mineral intake.

Sodium Content

One serving of BLT salad with chicken contains 970 mg of sodium, which is a higher amount for a meal. Excessive sodium intake can lead to high blood pressure and other health conditions, so it's important to consume sodium in moderation. If you're watching your sodium intake, you can reduce the amount of bacon or use a lighter dressing in the salad. Overall, BLT salad with chicken is a healthy meal option, but it's important to consume it in moderation if you're watching your sodium intake.

Sugar Content

One serving of BLT salad with chicken contains only 3 grams of sugar, which is a low amount for a meal. The majority of the sugar in the salad comes from the tomatoes and salad dressing. If you're watching your sugar intake, you can reduce the amount of dressing or use fresh tomatoes in the salad. Overall, BLT salad with chicken is a great meal option for those who are watching their sugar intake.

Ingredients

To make BLT salad with chicken, you'll need bacon, lettuce, tomato, chicken, and croutons (optional). You'll also need a salad dressing of your choice to top the salad. To prepare the salad, cook the bacon until crispy and cut it into small pieces. Rinse the lettuce and tomatoes and cut them into small pieces. Cook the chicken and cut it into small pieces as well. Combine all of the ingredients in a large bowl and toss with the salad dressing. Overall, BLT salad with chicken is an easy to make and delicious meal option that is packed with nutrients.