A single serving of 1 piece (100 g) Zucchini Strudel contains approximately 240 calories.

Zucchini Strudel is a tasty and nutritious dish that can be enjoyed as a snack or as part of a balanced meal. In addition to its calorie content, it is also a good source of protein, carbohydrates, fiber, vitamins, and minerals.

In this article, we'll explore the nutritional benefits and health advantages of zucchini strudel. We'll also share a simple recipe for making this delicious dish at home.

Calories per serving

As previously mentioned, a single serving of 1 piece (100 g) Zucchini Strudel contains approximately 240 calories. This is a moderate amount of calories that can be easily balanced with other healthy meal options throughout the day.

Protein Content

Zucchini Strudel is an excellent source of protein, containing approximately 8 grams per serving. Protein is important for building and repairing muscles, as well as providing a feeling of fullness and reducing cravings.

Fat Content

Zucchini Strudel is a low-fat dish, containing only about 4 grams of fat per serving. This makes it a great option for those looking to reduce their overall fat intake.

Carbohydrate Content

A single serving of Zucchini Strudel contains approximately 25 grams of carbohydrates. Carbohydrates provide energy for the body and are an important part of a balanced diet.

Fiber Content

Zucchini Strudel is also a good source of fiber, containing approximately 4 grams per serving. Fiber is important for maintaining digestive health and can also help reduce cholesterol levels.

Vitamin Content

Zucchini Strudel is rich in vitamin C, vitamin A, and vitamin K. Vitamin C is an antioxidant that supports the immune system and helps the body absorb iron. Vitamin A is important for vision and skin health, while vitamin K is necessary for blood clotting.

Mineral Content

Zucchini Strudel also contains several important minerals, including potassium, magnesium, and calcium. Potassium is important for maintaining blood pressure and heart health, while magnesium is necessary for bone health and energy production. Calcium is important for bone strength and can also help with muscle function.

Benefits for the Body

Eating zucchini strudel can have several benefits for the body. Its high fiber content can help with weight management and improve digestive health. Its low fat content makes it a heart-healthy option, while its vitamin and mineral content can support overall health and wellness.

How to Prepare Zucchini Strudel

To make zucchini strudel, you will need the following ingredients:

• 1 large zucchini
• 1/2 cup low-fat ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil
• 3 cloves garlic, minced
• Salt and pepper to taste
• 2 sheets phyllo dough
• 2 tablespoons olive oil

1. Preheat your oven to 375°F. 2. Slice the zucchini into thin rounds and set aside. 3. In a bowl, mix together the ricotta cheese, Parmesan cheese, basil, garlic, salt, and pepper. 4. Brush one sheet of phyllo dough with olive oil and place the other on top of it. 5. Spread the cheese mixture evenly on top of the phyllo dough, leaving about 1/2 inch of space around the edges. 6. Layer the zucchini rounds on top of the cheese mixture. 7. Roll up the phyllo dough tightly, tucking in the edges as you go. 8. Brush the top of the strudel with olive oil. 9. Place the strudel on a baking sheet and bake for 25-30 minutes, or until it is golden brown and crispy. 10. Allow the strudel to cool for a few minutes before slicing and serving.

Other Nutritious Recipes

Looking for more healthy and delicious recipes? Try out these other nutritious options:

• Roasted Brussels Sprouts and Sweet Potato Salad
• Black Bean and Avocado Wrap
• Quinoa and Kale Salad
• Baked Salmon with Lemon and Dill