Are you a fan of pizza but tired of the calorie overload? Look no further than 1/2 pizza (210 g) Lavosh Pizza, which packs all the flavor without the guilt. With only 260 Calories per serving, this pizza alternative is perfect for those seeking a healthier option.
But how does Lavosh Pizza stack up Nutritionally? Let's take a closer look at the ingredients and nutritional information to see what makes this pizza not only delicious but also nutritious.
In this article, we'll explore the health benefits of Lavosh Pizza, its carbohydrate and Protein content, Fat and Fiber content, vitamin and mineral composition, and provide some serving tips so that you can enjoy it to the fullest.
What is Lavosh Pizza?
Lavosh Pizza is a thin-crust pizza made with Lavosh bread, a traditional Middle-Eastern flatbread. This alternative pizza is perfect for those who are looking for an alternative to heavy and greasy pizza. Lavosh bread is versatile and can be used in a number of different dishes, but Lavosh Pizza is a fan-favorite. The crust is crispy, and the toppings are customizable, making this pizza a great option for picky eaters.
How Many Calories are in Half a Pizza?
At 260 Calories, 1/2 pizza (210 g) Lavosh Pizza is a great low-calorie option for those trying to watch their intake. This is especially significant when compared to traditional pizzas that can be as high as 800 calories per slice. Half a pizza is a generous serving size, making Lavosh Pizza an excellent option for a filling meal without feeling guilty.
Lavosh Pizza is not only low in Calories but also packed with Nutrition. Here's a breakdown of its nutritional information: - Carbohydrates: 38g - Protein: 15g
Carbohydrate and Protein Content of Lavosh Pizza
Half a pizza (210 g) Lavosh Pizza contains 38g of Carbohydrates, making it a great source of energy. Carbohydrates are essential for the body to function and are especially important for active individuals. In addition, Lavosh Pizza has 15g of Protein, which is essential for muscle growth and maintenance. Protein is also great for keeping you full and satisfied for long periods of time.
Fat Content of Lavosh Pizza
Lavosh Pizza is relatively low in Fat compared to traditional pizzas. Half a pizza (210 g) contains only 7g of fat, which is great for those watching their fat intake. The fat content in Lavosh Pizza comes primarily from the toppings, so be sure to choose your toppings wisely to keep it as low-fat as possible.
Fiber Content of Lavosh Pizza
Lavosh Pizza is a great source of Fiber, with each serving containing 5g of fiber. This is because Lavosh bread is made with flour that is high in fiber. Fiber is important for maintaining a healthy digestive system and can also help lower cholesterol levels.
Sugar Content of Lavosh Pizza
Lavosh Pizza has a low sugar content, making it a great option for those watching their sugar intake. With only 3g of sugar per serving, Lavosh Pizza is a great alternative to sugary snacks and desserts. This is important, as high sugar intake has been linked to various health problems such as diabetes and obesity.
Vitamins and Minerals in Lavosh Pizza
Lavosh Pizza is a great source of many essential Vitamins and Minerals. Here are some of the key nutrients that you can find in Lavosh Pizza: - Calcium: 20% of the RDI - Iron: 15% of the RDI
Health Benefits of Lavosh Pizza
Lavosh Pizza is a great alternative to traditional pizza, as it is low in Calories and Fat but packed with essential nutrients. Eating Lavosh Pizza can have several health benefits, including: - Lower calorie intake - Improved digestion
Serving Tips for Lavosh Pizza
Here are some serving tips for getting the most out of your Lavosh Pizza: - Choose low-Fat toppings such as vegetables and lean Protein sources. - Serve with a side salad or vegetables for added nutrients and Fiber.
Lavosh Pizza is a great alternative to traditional pizza, as it is low in calories and fat but packed with essential nutrients.
5 FAQ About Lavosh Pizza
1) What is Lavosh pizza?
Lavosh pizza is a type of pizza made with a thin and crispy lavosh flatbread crust. It is often topped with various ingredients and baked in the oven until the crust is golden brown and the toppings are melted and bubbly.
2) How many Calories are in a half pizza (210 g) of Lavosh pizza?
A half pizza (210 g) of Lavosh pizza contains 260 calories.
3) Is Lavosh pizza a healthier option compared to traditional pizza?
Lavosh pizza can be a healthier option compared to traditional pizza if the toppings are chosen wisely and the portion sizes are controlled. The thin and crispy crust typically has fewer calories and carbs than a thick and doughy crust. However, the calorie and nutrient content of the pizza will depend on the specific toppings used.
4) What are some popular toppings for Lavosh pizza?
Popular toppings for Lavosh pizza include tomato sauce, mozzarella cheese, pepperoni, mushrooms, onions, bell peppers, olives, and herbs like basil or oregano. However, the toppings can be customized to suit personal preferences.
5) Can Lavosh pizza be made at home?
Yes, Lavosh pizza can be made at home using lavosh bread, tomato sauce, cheese, and any desired toppings. The lavosh bread can be found at most grocery stores or can be made from scratch using a recipe.