Looking for a tasty and healthy vegetarian meal option? This 1 serving (15 oz) Black Bean Burger with Cranberry Almond Slaw (1500) is your answer! With only 800 calories, it's a great option for anyone watching their calorie intake.
The black bean burger provides a great source of protein and fiber, and is topped with a flavorful cranberry almond slaw that adds a perfect sweet and tangy crunch. The slaw is also a great source of antioxidants and healthy fats from the almonds.
In this article, we'll explore some amazing ingredients, practical cooking tips, nutritional information, and more to help you enjoy this delicious and healthy vegetarian meal option to the fullest!
Amazing ingredients of Black Bean Burger with Cranberry Almond Slaw
The black bean burger is made with mashed black beans, breadcrumbs, egg, chili powder, cumin, garlic powder, and diced onions. These ingredients provide a great source of protein, fiber, and essential nutrients. The cranberry almond slaw is made with shredded cabbage and carrots, dried cranberries, sliced almonds, Greek yogurt, honey, apple cider vinegar, salt, and pepper. These ingredients provide a perfect sweet and tangy crunch, and are also a great source of antioxidants and healthy fats. Together, these ingredients create a flavorful and healthy vegetarian meal option that is perfect for any time of the day!
Enjoy the Health Benefits of Black Bean Burger with Cranberry Almond Slaw
The black bean burger is a great source of protein, fiber, and essential nutrients such as iron, magnesium, and folate. It can also help lower cholesterol levels and reduce the risk of heart disease. The cranberry almond slaw is a great source of antioxidants, healthy fats from the almonds, and probiotics from the Greek yogurt. It can also help improve digestion and boost the immune system. By choosing this healthy vegetarian meal option, you can enjoy the health benefits of these amazing ingredients without sacrificing flavor or satisfaction!
Cooking Tips for Black Bean Burger with Cranberry Almond Slaw
Make sure to thoroughly mash the black beans before mixing them with the other ingredients. This will help create a better texture for the burger. Form the black bean mixture into patties that are about 1/2-inch thick. This will help them cook evenly and prevent them from falling apart. Cook the black bean burgers on a non-stick skillet or grill pan over medium heat for about 5-6 minutes on each side, or until they are heated through and slightly crispy on the outside. Toast the burger buns and assemble with the cranberry almond slaw for a delicious and satisfying meal!
Make your own Cranberry Almond Slaw
In a large mixing bowl, combine shredded cabbage and carrots, dried cranberries, sliced almonds, Greek yogurt, honey, apple cider vinegar, salt, and pepper. Mix well until all ingredients are evenly coated. Adjust the seasoning to taste, and refrigerate the slaw for at least 30 minutes, or until ready to serve. This cranberry almond slaw is a perfect addition to any sandwich, wrap, or salad, and can be prepared in advance for easy meal prep!
This 1 serving (15 oz) Black Bean Burger with Cranberry Almond Slaw (1500) contains 800 calories, 35g of protein, 22g of fiber, 46g of fat, and 92g of carbohydrates. It is also a great source of essential nutrients such as iron, magnesium, and folate, and provides a perfect balance of protein, fiber, and healthy fats. You can enjoy this delicious and healthy vegetarian meal option without worrying about compromising your nutritional goals!
Satisfying Experience with Black Bean Burger with Cranberry Almond Slaw
The black bean burger provides a perfect balance of protein and fiber to keep you feeling full and satisfied, while the cranberry almond slaw adds a sweet and tangy crunch that complements the burger perfectly. This vegetarian meal option is also versatile and easy to customize with your favorite toppings, such as avocado, salsa, or jalapenos. Whether you're looking for a quick and easy lunch or a hearty dinner option, this black bean burger topped with cranberry almond slaw is sure to satisfy your appetite and taste buds!
Experiment with Different Toppings for Black Bean Burger with Cranberry Almond Slaw
Avocado and salsa are great options that add a creamy and spicy flavor to the burger. You can also try adding jalapenos or roasted red peppers for an extra kick. For a more indulgent option, you can top the burger with melted cheese or a fried egg. Or, for a lighter option, you can skip the bun and serve the burger over a bed of greens. The possibilities are endless with this versatile and delicious vegetarian meal option!
Pair Black Bean Burger with Cranberry Almond Slaw with a Drink
For a refreshing and healthy option, you can pair the burger with a glass of sparkling water with lemon or lime slices. If you're looking for a more indulgent option, you can pair the burger with a cold beer or a glass of red wine. Whatever your preference, make sure to enjoy this delicious and healthy vegetarian meal option with a drink that complements its flavors and textures!
Cooking Time for Black Bean Burger with Cranberry Almond Slaw
Cook the black bean burgers on a non-stick skillet or grill pan over medium heat for about 5-6 minutes on each side, or until they are heated through and slightly crispy on the outside. Make sure to toast the burger buns before assembling the burger with the cranberry almond slaw, to add an extra layer of texture and flavor. This cooking time and temperature will help you achieve the perfect balance of flavors and textures for this delicious and healthy vegetarian meal option!
Vegetarian Delight: Black Bean Burger with Cranberry Almond Slaw
Being vegetarian doesn't mean you have to compromise on flavor or satisfaction! This black bean burger topped with cranberry almond slaw provides a perfect balance of protein, fiber, and essential nutrients, while also being delicious and easy to prepare. Whether you're a vegetarian or just love to indulge in plant-based meals, this black bean burger topped with cranberry almond slaw is sure to become your go-to recipe! With its amazing ingredients, practical cooking tips, and versatile customizations, this vegetarian delight is perfect for any meal of the day!
The black bean burger with cranberry almond slaw is a perfect example of how vegetarian meals can be both delicious and nutritious!
Frequently Asked Questions About the Black Bean Burger with Cranberry Almond Slaw
1. How many calories are in one serving of the Black Bean Burger with Cranberry Almond Slaw?
One serving of the Black Bean Burger with Cranberry Almond Slaw contains 800 calories.
2. Is the Black Bean Burger vegetarian or vegan?
Yes, the Black Bean Burger is vegetarian and can easily be made vegan by omitting the optional cheese and aioli.
3. What is in the Cranberry Almond Slaw?
The Cranberry Almond Slaw is made with shredded cabbage, sliced almonds, dried cranberries, green onion, and a dressing made of olive oil, apple cider vinegar, honey, and Dijon mustard.
4. How is the Black Bean Burger cooked?
The Black Bean Burger can be cooked either on a grill or on a stovetop. Simply heat up some oil in a pan or on the grill grates and cook the burger until heated through and crispy on the outside.
5. Can I substitute the slaw for a different side?
Yes, you can definitely substitute the Cranberry Almond Slaw for a different side if you prefer. Some good options might include sweet potato fries or a side salad.