If you're looking for a delicious and indulgent drink to enjoy, look no further than a 1 serving chai tea latte made with medium - 2% milk and whip. But before you indulge, it's important to know the nutritional information. This drink contains 400 calories per serving.
For those watching their weight or monitoring their caloric intake, it's important to note that this drink is high in calories. However, it can still be enjoyed in moderation as a treat. In terms of the other nutritional information, let's take a closer look.
Here are the facts about the nutritional information in a 1 serving chai tea latte.
Calories in Chai Tea Latte
As mentioned, a 1 serving chai tea latte made with medium - 2% milk and whip contains 400 calories. This is the total number of calories in the drink.
Calories from Fat
Of the 400 calories in a 1 serving chai tea latte, 180 of them come from fat. This means that 45% of the calories in the drink come from fat.
Total Fat
There are 20 grams of total fat in a 1 serving chai tea latte.
Saturated Fat
Of those 20 grams of total fat, 12 grams are saturated fat.
Cholesterol
A 1 serving chai tea latte contains 60 milligrams of cholesterol.
Sodium
There are 190 milligrams of sodium in a 1 serving chai tea latte.
Total Carbohydrate
A 1 serving chai tea latte contains 46 grams of total carbohydrates.
Dietary Fiber
There are no dietary fibers in a 1 serving chai tea latte.
Sugars
A 1 serving chai tea latte contains 32 grams of sugars.
Protein
There are 11 grams of protein in a 1 serving chai tea latte.
5 FAQs About Medium Chai Tea Latte with 2% Milk and Whip (400 calories)
1. What ingredients are in a chai tea latte?
A chai tea latte typically consists of black tea, spices (such as cinnamon, ginger, and cardamom), sweeteners (such as honey or sugar), and milk.
2. How many calories are in a medium chai tea latte with 2% milk and whip?
A medium chai tea latte with 2% milk and whip contains 400 calories.
3. Is a chai tea latte healthy?
While a chai tea latte can be a comforting and flavorful treat, it may not be the healthiest choice due to its high sugar and calorie content.
4. Can I request a chai tea latte with non-dairy milk?
Yes, many coffee shops offer alternative milk options such as almond, soy, or oat milk for those who prefer to avoid dairy.
5. Can I get a chai tea latte without whip to make it healthier?
Yes, skipping the whip can significantly decrease the calorie and fat content of a chai tea latte.