Looking for a low-calorie and nutrient-dense vegetable to add to your meals? Look no further than 2/3 cup (85 g) Frozen Chopped Kale. With only 25 calories per serving, it's a great option for those trying to lose weight.
Kale is loaded with vitamins and minerals, including vitamins A, C, and K, as well as calcium, potassium, and iron. It's also a good source of antioxidants, which help protect your cells from damage. And because it's frozen, it's a convenient option to keep on hand for quick and easy meal prep.
In this article, we'll explore the benefits of adding frozen chopped kale to your diet, from its versatility in cooking to its ability to promote good health.
Low calorie count
With only 25 calories per serving, frozen chopped kale is a great addition to any meal for those looking to cut back on calories.
Ideal for weight loss
Aside from its low calorie count, frozen chopped kale is also packed with fiber, which helps keep you feeling full longer. This can help aid in weight loss efforts by reducing the amount of food and calories you consume throughout the day.
Nutrient-dense vegetable
Frozen chopped kale is an excellent source of vitamins and minerals, including vitamins A, C, and K, calcium, potassium, and iron. These nutrients are essential for overall good health and can help support a strong immune system.
Easy to add to meals
Because it's already chopped and frozen, adding kale to your meals is a breeze. You can add it to soups, stews, smoothies, salads, and more for a quick and easy nutrient boost.
Great source of vitamins
As mentioned earlier, frozen chopped kale is a great source of vitamins A, C, and K. Vitamin A is important for maintaining healthy vision, skin, and immune function, while vitamin C helps support a healthy immune system and collagen production. Vitamin K is important for blood clotting and bone health.
Good source of antioxidants
Kale contains a variety of antioxidants, including beta-carotene, lutein, and zeaxanthin. These antioxidants can help protect your cells from damage and reduce the risk of certain chronic diseases, such as cancer and heart disease.
Convenient frozen option
Because it's frozen, you can keep chopped kale on hand for whenever you need it. This is especially convenient when you don't have time for fresh produce shopping or meal prep.
Versatile ingredient
Not sure how to use frozen chopped kale in your meals? There are plenty of options! You can sauté it with garlic and olive oil, add it to soups and stews, blend it into smoothies, or mix it into a salad. The possibilities are endless.
Helps improve digestion
Kale is high in fiber, which can help regulate digestion and promote a healthy gut. It also contains a variety of nutrients, such as magnesium and potassium, which can help reduce bloating and water retention.
Adding frozen chopped kale to your diet can help promote good health in a variety of ways. It is a nutrient-dense vegetable that can help support your immune system, aid in weight loss, and improve digestion. Plus, it's delicious and versatile!
Eating kale is like pumping iron, and you know what else? I love pumping iron.
5 FAQ About Frozen Chopped Kale
1. What Are the Nutritional Benefits of Frozen Chopped Kale?
Frozen chopped kale is an excellent source of nutrients, including vitamins A, C, and K, as well as calcium and iron. These nutrients are important for maintaining a healthy body and can help prevent chronic diseases like heart disease and cancer.
2. How Can You Use Frozen Chopped Kale in Your Cooking?
Frozen chopped kale is a versatile ingredient that can be used in a variety of dishes. You can add it to smoothies, soups, stews, and casseroles. You can also sauté it with garlic and olive oil for a quick and healthy side dish.
3. How Does Frozen Chopped Kale Compare to Fresh Kale?
Frozen chopped kale has similar nutritional benefits to fresh kale, but it is more convenient and easier to store. Frozen kale also tends to be less expensive than fresh kale and is available year-round, whereas fresh kale may not be available in all seasons or locations.
4. Is Frozen Chopped Kale Easy to Prepare?
Yes, frozen chopped kale is very easy to prepare. Simply add it to your dish of choice and cook according to the recipe instructions. You do not need to thaw frozen kale before using it in your cooking.
5. Where Can You Buy Frozen Chopped Kale?
You can find frozen chopped kale at most grocery stores in the frozen vegetable section. Some stores may also carry fresh kale that you can chop and freeze yourself for later use.