Are you looking for a lean and healthy protein option? Look no further than 100 G Bison Top Round (Lean Only, 1" Steak), which contains only 122 calories per serving.
Not only is bison top round low in calories, it's also packed with nutritional value. It's a great source of protein, iron, and vitamin B12, and contains less fat than beef.
In this article, we'll explore the many health benefits of bison top round and offer tips on how to cook it to perfection.
Calorie Count for 100 G Bison Top Round
As mentioned earlier, 100 G Bison Top Round (Lean Only, 1" Steak) contains only 122 calories per serving. This makes it an excellent choice for those trying to maintain a healthy diet or lose weight.
Nutritional Value of Bison Top Round
Bison top round is not only low in calories but also packed with nutritional value. It's a great source of protein, iron, and vitamin B12, which are all important for maintaining good health.
Lean and Healthy Protein Option
Bison top round is a lean and healthy protein option that is often considered a healthier alternative to beef. It contains less fat and cholesterol than beef, which makes it a great choice for those looking to reduce their intake of these substances.
How to Cook Bison Top Round
Bison top round can be cooked in a variety of ways, including grilling, broiling, and roasting. To keep it tender and juicy, avoid overcooking it and cook it to an internal temperature of 135-140°F.
Comparing Bison Top Round with Other Meats
Compared to other meats, bison top round is a healthier and more environmentally friendly choice. It contains less fat and cholesterol than beef, and bison are raised in a more sustainable way than other livestock.
Health Benefits of Bison Top Round
In addition to being a lean and healthy protein option, bison top round has several health benefits. It can help lower cholesterol levels, maintain healthy blood pressure, and promote muscle growth.
Eco-friendly Meat Choice
Bison top round is a more environmentally friendly meat choice than beef. Bison are raised in a more sustainable way and require fewer resources to raise than other livestock.
Bison Top Round for Weight Loss
Bison top round is a great choice for those trying to lose weight. It is low in calories and fat, but high in protein, which can help you feel full and satisfied.
Bison Top Round for Muscle Building
Because bison top round is high in protein, it is an excellent choice for those looking to build muscle. Protein is essential for muscle growth and repair, and bison top round provides a healthy and lean source of this important nutrient.
Incorporating Bison Top Round into Your Diet
Bison top round can be incorporated into your diet in a variety of ways. Try grilling it on skewers with vegetables, slicing it thinly for stir-fries, or using it as a substitute for beef in your favorite recipes.
FAQs About 100 G Bison Top Round (Lean Only, 1" Steak)
1. What is Bison Top Round?
Bison Top Round is a cut of meat that is taken from the hindquarters of a bison. It is lean and considered to be a healthier alternative to beef.
2. How many calories are in a 100 G Bison Top Round?
A 100 G Bison Top Round (Lean Only, 1" Steak) contains 122 calories.
3. Is Bison Top Round a good source of protein?
Yes, Bison Top Round is an excellent source of protein. A 100 G serving contains 23.2 grams of protein.
4. How should Bison Top Round be cooked?
Bison Top Round should be cooked low and slow to retain its tenderness and juiciness. It can be grilled, roasted or cooked in a slow cooker.
5. Are there any nutritional benefits to eating Bison Top Round?
Yes, Bison Top Round is a leaner alternative to beef and is rich in protein, iron, zinc, and vitamin B12. It is also lower in fat and cholesterol compared to other red meats.