A single serving of 1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia contains approximately 210 calories. This delicious and healthy meal is a great addition to any diet. Tilapia is a good source of protein and essential minerals, and the sweet chipotle and panko breading adds a flavorful crunch.
Tilapia is a low-fat and low-calorie fish that is rich in vitamins and minerals. The panko breading used in the dish adds a crispy texture while keeping the calorie count low. The sweet chipotle flavor adds a hint of spice and sweetness for a truly delightful meal.
In this article, we will provide all the necessary information about 1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia and its health benefits, serving suggestions, and preparation tips.
Overview of Calories
A single serving of 1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia contains about 210 calories. Compared to other meats, tilapia is a low-fat and low-calorie option that is rich in protein and essential minerals.
1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia is a single serving. The fish can be served with a variety of sides and toppings to make a complete meal.
Ingredients
The ingredients used to make 1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia are: tilapia fillet, sweet chipotle seasoning, panko bread crumbs, egg, and flour.
Health Benefits
Tilapia is a healthy and nutritious food that is rich in protein and essential vitamins and minerals. It is a low-fat and low-calorie fish that is great for weight loss and maintaining a healthy diet. The addition of sweet chipotle and panko bread crumbs adds a flavorful crunch to the dish.
Preparation Time
The preparation time for 1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia is approximately 10-15 minutes. This includes preparing the breading and seasoning, coating the fish, and baking or frying the fish.
Cooking Time
The cooking time for 1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia is approximately 15-20 minutes. The fish can be baked or fried to achieve a crispy exterior and flaky texture.
1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia can be stored in the refrigerator for up to 3 days in an airtight container. It can also be frozen for up to 2 months to enjoy at a later time.
Flavor Profile
Sweet Chipotle Panko Tilapia has a mild and delicate flavor with a hint of sweetness and spice from the chipotle seasoning. The panko bread crumbs add a crispy texture to the fish.
Serving Suggestions
1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia can be served with a variety of sides and toppings, such as: steamed vegetables, rice, quinoa, or a side salad. Fresh herbs, such as cilantro or parsley, can also be used to enhance the dish's flavor.
Side Dishes
1 fillet (4.7 oz) Sweet Chipotle Panko Tilapia can be paired with a variety of side dishes to create a complete and balanced meal. Some great side dishes to try include: roasted or steamed vegetables, rice, quinoa, or a side salad.
Frequently Asked Questions about Sweet Chipotle Panko Tilapia
1. What is the calorie count of one fillet of Sweet Chipotle Panko Tilapia?
One fillet of Sweet Chipotle Panko Tilapia contains 210 calories.
2. What is Sweet Chipotle Panko Tilapia?
Sweet Chipotle Panko Tilapia is a type of fish that is coated in a sweet and slightly spicy chipotle panko breading. It is typically sold frozen and then cooked at home in the oven, on the stove, or in an air fryer.
3. Is Sweet Chipotle Panko Tilapia healthy?
As with any food, the healthiness of Sweet Chipotle Panko Tilapia depends on your individual dietary needs and goals. However, it is a good source of protein and omega-3 fatty acids, and may be a healthier alternative to fried fish or other high-calorie meals.
4. How do I cook Sweet Chipotle Panko Tilapia?
Sweet Chipotle Panko Tilapia can be cooked in the oven, on the stove, or in an air fryer. Cooking instructions will vary depending on your preferred method, but typically involve preheating the oven or appliance to a certain temperature and then cooking the fish for a specified amount of time.
5. What can I serve with Sweet Chipotle Panko Tilapia?
Sweet Chipotle Panko Tilapia pairs well with a variety of sides, such as roasted vegetables, steamed rice, or a fresh green salad. You could also top it with a squeeze of lime juice or a dollop of sour cream for added flavor.