Looking for a low-calorie snack option? Look no further than 2 tbsp (31 g) Chipotle Black Bean Dip. With only 25 calories per serving, this dip is a guilt-free option for those looking to satisfy their cravings without sacrificing on flavor.

Black beans, chipotle peppers, garlic, and lime juice are some of the key ingredients that make up this flavorful dip. Not only does it taste great, but it's also packed with health benefits that make it a smart choice for any diet.

In this article, we'll explore the many benefits of black beans, the spicy flavor of chipotle, and how to use this gluten-free dip in a variety of ways.

Calories per serving

As mentioned earlier, the Chipotle Black Bean Dip has only 25 calories per serving. This makes it a great option for anyone looking to enjoy a tasty snack or appetizer without consuming too many calories.

Black Bean Dip ingredients

The key ingredients in the Chipotle Black Bean Dip include black beans, chipotle peppers, garlic, lime juice, and a handful of spices that round out the flavor profile. Black beans are an excellent source of protein and fiber, while chipotle peppers provide a spicy kick and have been shown to boost metabolism. Garlic is packed with antioxidants and has been linked to a range of health benefits, while lime juice adds a tangy twist.

Health benefits of black beans

Black beans are a nutritional powerhouse, loaded with protein and fiber that can help keep you feeling full and satisfied. They also contain several key vitamins and minerals, including folate, potassium, and magnesium. Studies have linked regular consumption of black beans with lower risk of heart disease, diabetes, and certain types of cancer. They've also been shown to have a positive impact on gut health, helping to reduce inflammation and promote healthy digestion.

Spicy flavor of chipotle

Chipotle peppers are known for their spicy flavor, which comes from a compound called capsaicin. This compound has been shown to boost metabolism, which can help with weight loss and management. Capsaicin has also been linked to a range of health benefits, including reducing inflammation and pain, improving heart health, and aiding digestion.

Gluten-free dip option

If you're following a gluten-free diet, the Chipotle Black Bean Dip is a great option. It's made with all gluten-free ingredients, so you can enjoy it without worrying about any adverse reactions.

How to use chipotle black bean dip

There are so many ways to enjoy the Chipotle Black Bean Dip. Use it as a dip with your favorite veggies, spread it on a sandwich or wrap, or use it as a topping for tacos or nachos. It's also a great addition to any party platter or potluck.

Nutrition facts of black bean dip

In addition to being low in calories, the Chipotle Black Bean Dip is also a good source of protein, fiber, and several key vitamins and minerals. Here's a breakdown of the nutrition facts per serving: Calories: 25 Total fat: 0.5g Sodium: 85mg Total carbs: 4g Dietary fiber: 1g Sugars: 0g Protein: 2g

Low calorie snack option

One of the biggest benefits of the Chipotle Black Bean Dip is its low calorie count. This makes it a great snack option for anyone looking to curb their appetite without overindulging. It's also a good source of protein and fiber, which can help keep you feeling full and satisfied between meals.

Vegetarian dip choice

If you follow a vegetarian diet, the Chipotle Black Bean Dip is a great choice. It's packed with plant-based protein and other nutrients that can help support a healthy, balanced diet.

Flavorful addition to meals

Finally, the Chipotle Black Bean Dip is a flavorful addition to any meal. Whether you're using it as a dip or spread, or adding it as a topping to your favorite dishes, it's sure to add a delicious and spicy twist that everyone will love.