Looking for a quick and easy breakfast option that will keep you satisfied until lunch? Look no further than 100 G Biscuit with Egg and Sausage! This delicious breakfast dish packs a protein punch while satisfying your taste buds. And with only 323 calories per serving, it won't derail your healthy eating plan.

Made with simple ingredients, 100 G Biscuit with Egg and Sausage is a mouthwatering combination of flaky biscuit, savory sausage, and fluffy scrambled eggs. But what's really great about this breakfast dish is its nutritional value. One serving contains 20 grams of protein, making it a great way to start your day.

In this article, we'll explore everything you need to know about 100 G Biscuit with Egg and Sausage, from its nutritional value to how to make it at home.

Calories in 100 G Biscuit with Egg and Sausage

One serving of 100 G Biscuit with Egg and Sausage contains 323 calories. While this may seem like a lot of calories, keep in mind that this breakfast dish is packed with protein and other essential nutrients that will keep you full and energized throughout the morning.

What are the Ingredients in 100 G Biscuit with Egg and Sausage?

To make 100 G Biscuit with Egg and Sausage, you'll need basic ingredients like flour, baking powder, salt, milk, eggs, and sausage. You can also add herbs and spices for extra flavor if desired. The key to getting the perfect texture for your biscuit is using cold butter and handling the dough as little as possible. It's also important to cook the sausage until it's browned and fully cooked before adding the eggs.

How Much Protein is in 100 G Biscuit with Egg and Sausage?

One serving of 100 G Biscuit with Egg and Sausage contains 20 grams of protein. Protein is an essential nutrient that's important for building and repairing tissues, and keeping your immune system healthy. Starting your day with a protein-packed breakfast like 100 G Biscuit with Egg and Sausage can help you feel full and satisfied for longer.

How Many Carbs are in 100 G Biscuit with Egg and Sausage?

One serving of 100 G Biscuit with Egg and Sausage contains 28 grams of carbohydrates. While some people may be concerned about the carb content of this breakfast dish, it's important to remember that carbohydrates are an important source of energy for the body. And because this dish also contains protein and fat, it's a balanced meal that will help keep your blood sugar stable.

How Much Fat is in 100 G Biscuit with Egg and Sausage?

One serving of 100 G Biscuit with Egg and Sausage contains 16 grams of fat. The fat in this dish comes from the butter used to make the biscuit, and the fat in the sausage and eggs. While some people may be concerned about the high fat content, it's important to note that not all fats are created equal. The fat in this dish comes from natural sources and can provide satiety and energy.

Is 100 G Biscuit with Egg and Sausage a Healthy Breakfast Option?

While 100 G Biscuit with Egg and Sausage may not be the lowest calorie breakfast option out there, it is a healthy choice when eaten in moderation. The dish is packed with protein, which is important for keeping you full and satisfied. It also contains carbohydrates and fat, two other important nutrients your body needs to function properly. To make this dish even healthier, consider swapping out the sausage for lean turkey sausage, using whole wheat flour instead of white flour, or adding some veggies like spinach or bell peppers to the egg mixture.

How to Make 100 G Biscuit with Egg and Sausage at Home?

To make 100 G Biscuit with Egg and Sausage, start by preheating your oven to 425 degrees F (220 degrees C). In a large mixing bowl, whisk together the flour, baking powder, and salt. Next, cut the cold butter into small cubes and add it to the flour mixture. Use a pastry cutter or your hands to mix the butter and flour until the mixture resembles coarse crumbs. In a separate mixing bowl, whisk together the milk and egg until well combined. Pour this mixture into the flour mixture and stir until just combined. Add cooked sausage and scrambled eggs. Drop the dough onto a lightly floured surface and shape into a disk about one inch thick. Cut out biscuits using a biscuit cutter or glass and place on a baking sheet. Bake for 12-15 minutes, or until the biscuits are golden brown and fully cooked.

How to Modify 100 G Biscuit with Egg and Sausage to Make it Healthier?

To make 100 G Biscuit with Egg and Sausage even healthier, consider using lean turkey sausage instead of regular sausage. You could also use whole wheat flour instead of white flour to boost the fiber content of the dish. Another way to boost the nutritional value of this breakfast dish is to add some extra veggies. Sautéed spinach, bell peppers, or onions would all be delicious when mixed in with the scrambled egg and sausage mixture.

Can You Freeze 100 G Biscuit with Egg and Sausage?

Yes, you can freeze 100 G Biscuit with Egg and Sausage for later use. Simply wrap each biscuit in plastic wrap and store them in a freezer-safe container. When you're ready to eat, simply remove a biscuit from the freezer and reheat it in the microwave or oven until warm.

Serving Suggestions for 100 G Biscuit with Egg and Sausage

100 G Biscuit with Egg and Sausage is delicious on its own, but you could also serve it with some fresh fruit or a side salad for extra nutrition. Another tasty option is to add a slice of cheese to the sandwich while assembling.