If you're looking for a tasty seafood dish that's easy to prepare, look no further than 3 oz (85 g) of Salt & Pepper Calamari. Not only is it delicious, but it's also relatively low in calories, with just 180 per serving. So whether you're looking for a healthy meal option or simply a tasty treat, Salt & Pepper Calamari is a great choice.

But what are the nutritional benefits of Salt & Pepper Calamari? Well, first and foremost, it's a great source of protein, with around 12 grams per serving. It's also low in fat, with just 6 grams per serving. And while it does contain some carbohydrates, with around 15 grams per serving, it's still a relatively low-carb option.

In this article, we'll explore everything you need to know about Salt & Pepper Calamari, from its health benefits to the best ways to cook and serve it. Whether you're a seasoned seafood lover or a newcomer to the world of calamari, we've got you covered.

Calories in Salt & Pepper Calamari

As we mentioned earlier, Salt & Pepper Calamari is a relatively low-calorie dish, with just 180 calories in a 3 oz (85 g) serving. Of course, this can vary somewhat depending on how the dish is prepared, but in general, it's a good option for those looking to watch their calorie intake.

Fat Content

While Salt & Pepper Calamari does contain some fat, it's a relatively low-fat option, with just 6 grams per serving. This means that it's a good choice for those looking to cut back on their overall fat intake.

Protein Content

One of the great things about Salt & Pepper Calamari is that it's a great source of protein, with around 12 grams per serving. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied after a meal.

Carbohydrate Content

While Salt & Pepper Calamari is relatively low in carbohydrates, with around 15 grams per serving, it's not a strict low-carb option. However, compared to other seafood dishes, it is a good choice for those looking to cut back on their carb intake.

Salt & Pepper Calamari Ingredients

The ingredients for Salt & Pepper Calamari can vary somewhat depending on the recipe being used, but some common ingredients include calamari, salt, pepper, flour, and oil. Some recipes may also include additional seasonings, such as garlic or paprika, to give the dish a little extra flavor.

Calamari Health Benefits

Calamari is a great source of protein, as we mentioned earlier, but it also has a number of other health benefits. For example, it's relatively low in fat and calories, making it a good choice for those looking to maintain a healthy weight. It's also high in vitamins and minerals, such as vitamin B12, iron, and zinc, which are all important for overall health and wellbeing.

Cooking Methods for Salt & Pepper Calamari

There are a number of different ways to cook Salt & Pepper Calamari, depending on your preference. Some common methods include frying, grilling, and baking. To fry calamari, simply dredge it in flour and seasonings, then fry it in hot oil until golden brown. To grill or bake calamari, brush it with a little oil and seasonings, then cook it over high heat until it's cooked through.

Serving Suggestions

Salt & Pepper Calamari can be served in a variety of ways, depending on your preference. Some common serving suggestions include serving it with a side of lemon wedges and tartar sauce, or adding it to a salad or pasta dish for a little extra protein. You can also experiment with different seasonings and dipping sauces to find a combination that you love.

Where to Buy Salt & Pepper Calamari

Salt & Pepper Calamari can be found at many seafood markets and grocery stores, as well as at many restaurants that specialize in seafood dishes. If you're looking to make it at home, you can usually find frozen calamari at most grocery stores, either in the seafood section or in the frozen foods aisle.

Salt & Pepper Calamari vs Other Seafood Dishes

Compared to other seafood dishes, Salt & Pepper Calamari is a relatively low-fat and low-calorie option, making it a good choice for those looking to maintain a healthy weight. It's also a good source of protein, making it a great option for athletes and fitness enthusiasts. However, it's important to keep in mind that the nutritional content of seafood dishes can vary widely depending on how they're prepared, so it's always a good idea to check the nutritional information before ordering or making a dish.