Beef is a great source of protein and nutrients, and the 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) provides an easy and delicious way to incorporate it into your diet. With only 199 calories per serving, this lean cut of beef is perfect for those looking to maintain a healthy weight and build muscle.
In addition to being low in calories, this cut of beef is high in protein, with 28 grams per serving. It is also low in fat, containing only 2 grams of fat and zero grams of saturated fat. This makes it an excellent choice for those looking to reduce their risk of heart disease and other health problems associated with high-fat diets.
Cooking and preparing this cut of beef is easy and straightforward, and there are many delicious recipes available that allow you to enjoy its flavor and nutritional benefits. In this article, we will explore some of the best ways to enjoy this delicious and nutritious meat.
Calories per Serving
The 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) contains 199 calories per serving. This makes it a low-calorie option for those looking to maintain a healthy weight.
Protein Content
The 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) is a great source of protein, with 28 grams per serving. This makes it an excellent choice for those looking to build muscle and maintain a healthy weight.
Fat Content
The 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) is a lean cut of beef, with only 2 grams of fat per serving. It also contains zero grams of saturated fat, making it heart-healthy and a great choice for those looking to maintain a healthy weight and reduce their risk of heart disease and other health problems.
Serving Size
The serving size for the 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) is 100 grams, or about 3.5 ounces. This makes it easy to portion and incorporate into your meals.
Preparation Method
The 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) is a versatile cut of beef that can be prepared in a variety of ways. Braising is a popular method for this cut, as it helps to tenderize the meat and bring out its delicious flavor. Other cooking methods include grilling, broiling, and roasting.
Cooking Time
The cooking time for the 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) will vary depending on the cooking method used. Generally, braising will take 2-3 hours, while grilling, broiling, and roasting will take less time, typically 10-15 minutes per side. It is important to use a meat thermometer to ensure that the beef is cooked to the appropriate temperature.
Calorie Burn
The 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) contains 199 calories per serving. To burn off these calories, you could engage in 30 minutes of moderate-intensity cardio, such as brisk walking, cycling, or swimming.
Benefits of Beef
Beef is a great source of protein, iron, zinc, and other important nutrients. This makes it an important part of a healthy and balanced diet, especially for those looking to build muscle and maintain a healthy weight.
Lean Beef
The 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised) is a lean cut of beef, meaning that it contains less than 10 grams of total fat and less than 4.5 grams of saturated fat per 100 grams. This makes it a great choice for those looking to reduce their fat intake and maintain a healthy weight.
Recipes
There are many delicious and nutritious recipes available that feature the 100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised). Some popular recipes include beef stir-fry, beef and broccoli, and beef tacos. Experiment with different recipes to find the one that works best for you!
Frequently Asked Questions about Lean Beef Top Round (cooked, braised)
1. How many grams of protein does 100g of cooked, braised beef top round contain?
100g of lean beef top round provides approximately 34g of protein, making it a great source of this macronutrient.
2. Is this cut of beef low in fat?
Yes, lean beef top round is trimmed to 0" fat, making it a great choice for those looking for a low-fat protein source.
3. How many calories are in 100g of cooked, braised beef top round?
100g of lean beef top round contains 199 calories. This is a relatively low-calorie option for a high-protein food.
4. How should I cook beef top round?
Beef top round is a lean cut that can be tough if not cooked properly. Braising or slow cooking is best for this cut, as it will help to break down the tough fibers and result in a tender, flavorful dish.
5. Can I include beef top round in a healthy diet?
Yes, lean beef top round can be a part of a healthy diet when consumed in moderation as part of a balanced meal plan. It provides essential nutrients like iron, zinc, and B vitamins, as well as a substantial amount of protein.