If you're looking for a tasty meal option that won't break the calorie bank, consider 1 oz of Chili Con Carne with Beans and Rice. This dish only contains 34 calories per serving, making it a great choice for anyone watching their calorie intake.

In addition to being low in calories, this dish is also high in nutritional value. The ingredients used in the recipe provide a good balance of fiber, protein, carbohydrates, and healthy fats, as well as important vitamins and minerals that are essential for maintaining good health.

In this article, we'll explore some practical tips and strategies for making and enjoying 1 oz Chili Con Carne with Beans and Rice, as well as the health benefits it provides.

Calories in 1 Oz Chili Con Carne with Beans and Rice

One oz of Chili Con Carne with Beans and Rice contains 34 calories. This makes it a great option for anyone looking to cut back on their calorie intake without sacrificing flavor or nutrition.

Ingredients in 1 Oz Chili Con Carne with Beans and Rice

The ingredients used in 1 oz Chili Con Carne with Beans and Rice include ground beef, kidney beans, rice, onions, and a variety of seasonings and spices. The beans provide a good source of fiber and protein, while the beef adds additional protein and healthy fats to the dish. The rice helps to round out the meal and provide a balanced source of carbohydrates.

Fiber Content in 1 Oz Chili Con Carne with Beans and Rice

1 oz of Chili Con Carne with Beans and Rice contains 1 gram of fiber. This is a moderate amount of fiber that can help to promote healthy digestion and lower cholesterol levels.

Protein in 1 Oz Chili Con Carne with Beans and Rice

One oz of Chili Con Carne with Beans and Rice contains 2 grams of protein. This makes it a good source of protein, which is essential for building and repairing muscles, as well as supporting healthy immune function.

Sodium in 1 Oz Chili Con Carne with Beans and Rice

1 oz of Chili Con Carne with Beans and Rice contains 124 milligrams of sodium. This is a moderate amount of sodium, but for those watching their salt intake, it's important to be mindful of the amount of sodium in this dish.

Carbohydrates in 1 Oz Chili Con Carne with Beans and Rice

1 oz of Chili Con Carne with Beans and Rice contains 5 grams of carbohydrates. This makes it a good source of carbs to help fuel your body and keep you feeling full and satisfied.

Fat Content in 1 Oz Chili Con Carne with Beans and Rice

1 oz of Chili Con Carne with Beans and Rice contains 1 gram of fat. This is a low amount of fat that is mostly healthy, unsaturated fats that can help to lower cholesterol levels and promote heart health.

Vitamins and Minerals in 1 Oz Chili Con Carne with Beans and Rice

1 oz of Chili Con Carne with Beans and Rice contains a good mix of vitamins and minerals, including iron, potassium, calcium, and vitamin C. These essential nutrients help to support overall health and wellbeing.

Health Benefits of 1 Oz Chili Con Carne with Beans and Rice

1 oz of Chili Con Carne with Beans and Rice provides a range of health benefits, including promoting healthy digestion, supporting muscle growth and repair, lowering cholesterol levels, and boosting heart health.

Ways to Enjoy 1 Oz Chili Con Carne with Beans and Rice

1 oz of Chili Con Carne with Beans and Rice can be enjoyed in a variety of ways. It can be served as a side dish with grilled chicken or fish, or it can be used as a topping for baked potatoes or sweet potatoes. It can also be added to salads or used as a filling for tacos or burritos.